Рецепт Grandma Puck's Favorite Breakfast Pancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
93.75g |
sugar
12.6g |
salt
0.4g |
eggs
147.84g |
butter
28.4g |
milk
366.0g |
berries
414.72g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.68 | 0.0 | 0.0 | 18.6 | 0.24 | 12.33 | 5.76 | 46.62 | 46.62 |
Total Fat (g) | 0.92 | 0.0 | 0.0 | 14.7 | 23.04 | 3.55 | 2.03 | 44.23 | 44.23 |
Carbohydrates (g) | 71.54 | 12.6 | 0.0 | 1.14 | 0.02 | 18.26 | 39.85 | 143.41 | 143.41 |
Ash (g) | 0.44 | 0.0 | 0.4 | 1.27 | 0.01 | 2.75 | 1.53 | 6.4 | 6.4 |
Calories (kcal) | 341.25 | 48.762 | 0.0 | 211.411 | 203.628 | 153.72 | 178.33 | 1137.101 | 1137.101 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.16 | н/д | 0.0 | 0.29 | 0.45 | 0.45 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.31 | н/д | 0.0 | 9.58 | 9.89 | 9.89 |
Fructose (g) | н/д | н/д | н/д | 0.16 | н/д | 0.0 | 9.95 | 10.12 | 10.12 |
Lactose (g) | н/д | н/д | н/д | 0.16 | н/д | 19.03 | 0.0 | 19.19 | 19.19 |
Maltose (g) | н/д | н/д | н/д | 0.16 | н/д | 0.0 | 0.29 | 0.45 | 0.45 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.18 | 0.0 | 0.0 | 112.12 | 5.09 | 329.11 | 365.58 | 823.08 | 823.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.25 | 12.59 | 0.0 | 1.14 | 0.02 | 19.03 | 20.24 | 53.27 | 53.27 |
Galactose (g) | н/д | н/д | н/д | 0.16 | н/д | 0.0 | 0.12 | 0.29 | 0.29 |
Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 24.5 | 24.5 |
Calcium (mg) | 14.063 | 0.126 | 0.096 | 78.355 | 6.816 | 435.54 | 120.269 | 655.265 | 655.265 |
Iron (mg) | 4.35 | 0.0 | 0.0 | 2.71 | 0.01 | 0.11 | 2.57 | 9.74 | 9.74 |
Magnesium (mg) | 20.625 | 0.0 | 0.004 | 17.741 | 0.568 | 40.26 | 82.944 | 162.142 | 162.142 |
Phosphorus (mg) | 101.25 | 0.0 | 0.0 | 282.374 | 6.816 | 347.7 | 91.238 | 829.379 | 829.379 |
Potassium (mg) | 100.313 | 0.252 | 0.032 | 198.106 | 6.816 | 549.0 | 671.846 | 1526.365 | 1526.365 |
Sodium (mg) | 1.875 | 0.0 | 155.032 | 206.976 | 3.124 | 161.04 | 4.147 | 532.194 | 532.194 |
Zinc (mg) | 0.66 | 0.0 | 0.0 | 1.64 | 0.03 | 1.54 | 2.2 | 6.06 | 6.06 |
Copper (mg) | 0.131 | 0.0 | 0.0 | 0.148 | 0.006 | 0.037 | 0.705 | 1.027 | 1.027 |
Manganese (mg) | 0.638 | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 2.696 | 3.393 | 3.393 |
Selenium (mcg) | 31.8 | 0.1 | 0.0 | 46.9 | 0.3 | 12.1 | 1.7 | 92.7 | 92.7 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 719.981 | 709.716 | 717.36 | 887.501 | 3034.558 | 3034.558 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 205.498 | 190.564 | 212.28 | 0.0 | 608.342 | 608.342 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 206.976 | 194.256 | 212.28 | 45.619 | 659.131 | 659.131 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 14.784 | 44.872 | 7.32 | 530.842 | 597.818 | 597.818 |
Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 1.43 | 0.66 | 0.04 | 4.85 | 7.04 | 7.04 |
Vitamin D (IU) | н/д | н/д | н/д | 51.744 | н/д | 190.32 | н/д | 242.064 | 242.064 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 16.875 | 0.0 | 0.0 | 489.35 | 0.0 | 0.0 | 489.37 | 995.595 | 995.595 |
Tocopherol, beta (mg) | 0.07 | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.17 | 0.26 | 0.26 |
Tocopherol, gamma (mg) | 0.36 | н/д | н/д | 0.74 | 0.0 | 0.0 | 5.56 | 6.65 | 6.65 |
Tocopherol, delta (mg) | 0.02 | н/д | н/д | 0.03 | 0.0 | 0.0 | 3.73 | 3.78 | 3.78 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.1 | 87.1 | 87.1 |
Thiamin (mg) | 0.741 | 0.0 | 0.0 | 0.103 | 0.003 | 0.073 | 0.083 | 1.003 | 1.003 |
Riboflavin (mg) | 0.459 | 0.003 | 0.0 | 0.71 | 0.009 | 0.695 | 0.124 | 2.0 | 2.0 |
Niacin (mg) | 5.531 | 0.0 | 0.0 | 0.103 | 0.011 | 0.329 | 2.696 | 8.671 | 8.671 |
Pantothenic acid (mg) | 0.413 | 0.0 | 0.0 | 2.129 | 0.031 | 1.318 | 1.161 | 5.051 | 5.051 |
Vitamin B-6 (mg) | 0.038 | 0.0 | 0.0 | 0.207 | 0.0 | 0.146 | 0.124 | 0.515 | 0.515 |
Folate (mcg) | 171.563 | 0.0 | 0.0 | 69.485 | 0.852 | 18.3 | 103.68 | 363.879 | 363.879 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.91 | 0.05 | 1.61 | 0.0 | 3.57 | 3.57 |
Choline (mg) | 9.8 | 0.0 | 0.0 | 371.2 | 5.3 | 64.8 | 35.3 | 486.3 | 486.3 |
Folic acid (mcg) | 144.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 144.375 |
Tryptophan (g) | 0.122 | н/д | 0.0 | 0.251 | 0.003 | 0.146 | н/д | 0.522 | 0.522 |
Threonine (g) | 0.263 | н/д | 0.0 | 0.828 | 0.011 | 0.329 | н/д | 1.431 | 1.431 |
Isoleucine (g) | 0.338 | н/д | 0.0 | 0.991 | 0.014 | 0.695 | н/д | 2.038 | 2.038 |
Leucine (g) | 0.666 | н/д | 0.0 | 1.611 | 0.023 | 1.391 | н/д | 3.691 | 3.691 |
Lysine (g) | 0.216 | н/д | 0.0 | 1.345 | 0.02 | 1.061 | н/д | 2.642 | 2.642 |
Methionine (g) | 0.169 | н/д | 0.0 | 0.562 | 0.006 | 0.293 | н/д | 1.029 | 1.029 |
Cystine (g) | 0.206 | н/д | 0.0 | 0.399 | 0.003 | 0.439 | н/д | 1.047 | 1.047 |
Phenylalanine (g) | 0.488 | н/д | 0.0 | 1.005 | 0.011 | 0.622 | н/д | 2.126 | 2.126 |
Tyrosine (g) | 0.291 | н/д | 0.0 | 0.739 | 0.011 | 0.512 | н/д | 1.554 | 1.554 |
Valine (g) | 0.394 | н/д | 0.0 | 1.271 | 0.017 | 0.805 | н/д | 2.487 | 2.487 |
Arginine (g) | 0.394 | н/д | 0.0 | 1.212 | 0.009 | 0.366 | н/д | 1.981 | 1.981 |
Histidine (g) | 0.216 | н/д | 0.0 | 0.458 | 0.006 | 0.293 | н/д | 0.972 | 0.972 |
Alanine (g) | 0.309 | н/д | 0.0 | 1.094 | 0.009 | 0.403 | н/д | 1.815 | 1.815 |
Aspartic acid (g) | 0.413 | н/д | 0.0 | 1.966 | 0.017 | 1.135 | н/д | 3.53 | 3.53 |
Glutamic acid (g) | 3.263 | н/д | 0.0 | 2.484 | 0.051 | 2.855 | н/д | 8.652 | 8.652 |
Glycine (g) | 0.347 | н/д | 0.0 | 0.636 | 0.006 | 0.22 | н/д | 1.208 | 1.208 |
Proline (g) | 1.125 | н/д | 0.0 | 0.754 | 0.023 | 1.318 | н/д | 3.219 | 3.219 |
Serine (g) | 0.488 | н/д | 0.0 | 1.434 | 0.014 | 0.769 | н/д | 2.704 | 2.704 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 625.363 | 61.06 | 18.3 | 0.0 | 704.723 | 704.723 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.15 | 0.0 | 0.0 | 4.583 | 14.589 | 2.306 | 0.041 | 21.669 | 21.669 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.084 | 0.0 | 0.0 | 5.633 | 5.97 | 1.025 | 0.207 | 12.919 | 12.919 |
Polyunsaturated (g) | 0.384 | 0.0 | 0.0 | 2.011 | 0.863 | 0.146 | 1.161 | 4.566 | 4.566 |