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Ингредиенты
- 1 c. flour
- 1 teaspoon baking pwdr
- Healthy pinch of salt
- 1/2 c. sugar
- 1/2 c. brown sugar
- 1/2 c. dates, finely minced
- 1/2 c. nuts, finely minced
- 2/3 c. lowfat milk
Инструкции
- Combine all pudding ingredients. Beat for 3 min. Pour into ungreased baking dish. Pour sauce over batter.
- SAUCE: Combine all sauce ingredients, boil 3 min. Let cold slightly then add in 1 tsp. vanilla. Bake at 350 degrees for 40 min. Let cold. Break into pcs and mix with large tub of Cold Whip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 6 servings | |
| Calories 344 | |
| Calories from Fat 53 | 15% |
| Total Fat 6.37g | 8% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 304mg | 13% |
| Potassium 293mg | 8% |
| Total Carbs 69.57g | 19% |
| Dietary Fiber 2.9g | 10% |
| Sugars 49.54g | 33% |
| Protein 5.42g | 9% |
