Рецепт Grandma Leigh's Meatloaf - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
beef
90.72g |
onion soup
3.54g |
eggs
9.86g |
oatmeal
8.18g |
milk
24.4g |
water
47.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.76 | 0.27 | 1.24 | 1.08 | 0.82 | 0.0 | 19.16 | 191.6 |
| Total Fat (g) | 15.49 | 0.01 | 0.98 | 0.53 | 0.24 | 0.0 | 17.25 | 172.5 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.08 | 5.54 | 1.22 | 0.0 | 9.14 | 91.4 |
| Ash (g) | 0.78 | 0.83 | 0.08 | 0.14 | 0.18 | 0.05 | 2.07 | 20.7 |
| Calories (kcal) | 206.837 | 10.384 | 14.094 | 31.01 | 10.248 | 0.0 | 272.573 | 2725.73 |
| Starch (g) | н/д | н/д | н/д | 4.74 | н/д | н/д | 4.74 | 47.4 |
| Sucrose (g) | н/д | н/д | 0.01 | 0.08 | 0.0 | н/д | 0.09 | 0.9 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.2 |
| Fructose (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
| Lactose (g) | н/д | н/д | 0.01 | 0.0 | 1.27 | н/д | 1.28 | 12.8 |
| Maltose (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.7 | 0.13 | 7.47 | 0.89 | 21.94 | 47.35 | 137.49 | 1374.9 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.16 | 0.08 | 0.08 | 1.27 | 0.0 | 1.59 | 15.9 |
| Galactose (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 11.0 |
| Calcium (mg) | 6.35 | 5.068 | 5.224 | 4.255 | 29.036 | 1.422 | 51.354 | 513.54 |
| Iron (mg) | 1.53 | 0.04 | 0.18 | 0.35 | 0.01 | 0.0 | 2.11 | 21.1 |
| Magnesium (mg) | 15.422 | 2.126 | 1.183 | 11.291 | 2.684 | 0.474 | 33.18 | 331.8 |
| Phosphorus (mg) | 110.676 | 7.478 | 18.825 | 33.546 | 23.18 | 0.0 | 193.705 | 1937.05 |
| Potassium (mg) | 223.166 | 25.552 | 13.207 | 29.619 | 36.6 | 0.0 | 328.144 | 3281.44 |
| Sodium (mg) | 51.709 | 284.619 | 13.798 | 0.491 | 10.736 | 1.896 | 363.249 | 3632.49 |
| Zinc (mg) | 3.26 | 0.04 | 0.11 | 0.3 | 0.1 | 0.0 | 3.81 | 38.1 |
| Copper (mg) | 0.054 | 0.012 | 0.01 | 0.032 | 0.002 | 0.005 | 0.116 | 1.16 |
| Manganese (mg) | 0.018 | 0.024 | 0.004 | 0.297 | 0.0 | 0.0 | 0.343 | 3.43 |
| Selenium (mcg) | 11.0 | 0.2 | 3.1 | 2.4 | 0.8 | 0.0 | 17.4 | 174.0 |
| Vitamin A, IU (IU) | 0.0 | 0.532 | 47.999 | 0.0 | 47.824 | 0.0 | 96.354 | 963.54 |
| Retinol (mcg) | 0.0 | 0.0 | 13.7 | 0.0 | 14.152 | 0.0 | 27.852 | 278.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.035 | 13.798 | 0.0 | 14.152 | 0.0 | 27.986 | 279.86 |
| Beta Carotene (mcg) | н/д | 0.319 | 0.986 | 0.0 | 0.488 | 0.0 | 1.793 | 17.93 |
| Vitamin E (mg) | н/д | 0.0 | 0.1 | 0.03 | 0.0 | 0.0 | 0.14 | 1.4 |
| Vitamin D (IU) | н/д | н/д | 3.45 | н/д | 12.688 | 0.0 | 16.138 | 161.38 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.957 | 32.623 | 14.728 | 0.0 | 0.0 | 48.308 | 483.08 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.05 | 0.01 | 0.0 | н/д | 0.08 | 0.8 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Thiamin (mg) | 0.054 | 0.01 | 0.007 | 0.038 | 0.005 | 0.0 | 0.114 | 1.14 |
| Riboflavin (mg) | 0.209 | 0.01 | 0.047 | 0.013 | 0.046 | 0.0 | 0.325 | 3.25 |
| Niacin (mg) | 3.819 | 0.052 | 0.007 | 0.092 | 0.022 | 0.0 | 3.993 | 39.93 |
| Pantothenic acid (mg) | 0.327 | 0.03 | 0.142 | 0.092 | 0.088 | 0.0 | 0.678 | 6.78 |
| Vitamin B-6 (mg) | 0.218 | 0.021 | 0.014 | 0.008 | 0.01 | 0.0 | 0.27 | 2.7 |
| Folate (mcg) | 6.35 | 0.0 | 4.632 | 2.618 | 1.22 | 0.0 | 14.821 | 148.21 |
| Vitamin B-12 (mcg) | 1.73 | 0.0 | 0.13 | 0.0 | 0.11 | 0.0 | 1.97 | 19.7 |
| Choline (mg) | н/д | 1.0 | 24.7 | 3.3 | 4.3 | 0.0 | 33.4 | 334.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.017 | 0.015 | 0.01 | н/д | 0.041 | 0.41 |
| Threonine (g) | н/д | н/д | 0.055 | 0.031 | 0.022 | н/д | 0.108 | 1.08 |
| Isoleucine (g) | н/д | н/д | 0.066 | 0.041 | 0.046 | н/д | 0.153 | 1.53 |
| Leucine (g) | н/д | н/д | 0.107 | 0.08 | 0.093 | н/д | 0.28 | 2.8 |
| Lysine (g) | н/д | н/д | 0.09 | 0.052 | 0.071 | н/д | 0.213 | 2.13 |
| Methionine (g) | н/д | н/д | 0.037 | 0.017 | 0.02 | н/д | 0.074 | 0.74 |
| Cystine (g) | н/д | н/д | 0.027 | 0.038 | 0.029 | н/д | 0.094 | 0.94 |
| Phenylalanine (g) | н/д | н/д | 0.067 | 0.055 | 0.041 | н/д | 0.163 | 1.63 |
| Tyrosine (g) | н/д | н/д | 0.049 | 0.033 | 0.034 | н/д | 0.116 | 1.16 |
| Valine (g) | н/д | н/д | 0.085 | 0.056 | 0.054 | н/д | 0.195 | 1.95 |
| Arginine (g) | н/д | н/д | 0.081 | 0.07 | 0.024 | н/д | 0.175 | 1.75 |
| Histidine (g) | н/д | н/д | 0.031 | 0.023 | 0.02 | н/д | 0.073 | 0.73 |
| Alanine (g) | н/д | н/д | 0.073 | 0.046 | 0.027 | н/д | 0.146 | 1.46 |
| Aspartic acid (g) | н/д | н/д | 0.131 | 0.1 | 0.076 | н/д | 0.307 | 3.07 |
| Glutamic acid (g) | н/д | н/д | 0.166 | 0.232 | 0.19 | н/д | 0.587 | 5.87 |
| Glycine (g) | н/д | н/д | 0.042 | 0.052 | 0.015 | н/д | 0.109 | 1.09 |
| Proline (g) | н/д | н/д | 0.05 | 0.037 | 0.088 | н/д | 0.175 | 1.75 |
| Serine (g) | н/д | н/д | 0.096 | 0.058 | 0.051 | н/д | 0.205 | 2.05 |
| Cholesterol (mg) | 62.595 | 0.0 | 41.691 | 0.0 | 1.22 | 0.0 | 105.506 | 1055.06 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.178 | 0.003 | 0.306 | 0.091 | 0.154 | 0.0 | 6.731 | 67.31 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.722 | 0.002 | 0.376 | 0.162 | 0.068 | 0.0 | 7.331 | 73.31 |
| Polyunsaturated (g) | 0.644 | 0.006 | 0.134 | 0.188 | 0.01 | 0.0 | 0.982 | 9.82 |