Рецепт Grandma Ekarius' Cabbage Creole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 to 10 crackers, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
56.25g 		cabbage
28.0g 		butter
14.19g 		celery
5.62g 		onion
18.0g 		bell pepper
3.81g 		milk
91.5g 		flour
5.86g 		cheese
16.5g 		ham
59.15g 		crackers
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.14 0.36 0.12 0.04 0.2 0.03 3.08 0.61 4.11 10.32 н/д 20.0 80.0
Total Fat (g) 0.05 0.03 11.51 0.01 0.02 0.01 0.89 0.06 5.47 3.64 н/д 21.68 86.72
Carbohydrates (g) 9.83 1.62 0.01 0.17 1.68 0.18 4.57 4.47 0.21 0.41 н/д 23.14 92.56
Ash (g) 0.61 0.18 0.3 0.04 0.06 0.02 0.69 0.03 0.65 1.95 н/д 4.52 18.08
Calories (kcal) 43.313 7.0 101.724 0.899 7.2 0.763 38.43 21.33 66.495 78.666 н/д 365.82 1463.28
Starch (g) 8.69 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 8.69 34.76
Sucrose (g) 0.1 0.02 н/д 0.01 0.18 0.0 0.0 н/д 0.04 н/д н/д 0.35 1.4
Glucose (dextrose) (g) 0.19 0.47 н/д 0.03 0.35 0.04 0.0 н/д н/д н/д н/д 1.08 4.32
Fructose (g) 0.15 0.41 н/д 0.03 0.23 0.04 0.0 н/д н/д н/д н/д 0.86 3.44
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 4.76 н/д 0.04 н/д н/д 4.8 19.2
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.02 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 44.63 25.81 2.25 5.36 16.04 3.58 82.28 0.7 6.06 42.83 н/д 229.55 918.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.44 0.9 0.01 0.1 0.76 0.09 4.76 0.02 0.09 н/д н/д 7.16 28.64
Galactose (g) 0.0 0.0 н/д 0.04 0.0 0.0 0.0 н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 1.2 0.7 0.0 0.1 0.3 0.1 0.0 0.2 0.0 0.0 н/д 2.6 10.4
Calcium (mg) 6.75 11.2 3.405 2.247 4.14 0.381 108.885 0.879 118.965 4.14 н/д 260.993 1043.972
Iron (mg) 0.44 0.13 0.0 0.01 0.04 0.01 0.03 0.27 0.11 0.63 н/д 1.68 6.72
Magnesium (mg) 12.938 3.36 0.284 0.618 1.8 0.381 10.065 1.289 4.62 11.83 н/д 47.184 188.736
Phosphorus (mg) 32.063 7.28 3.405 1.348 5.22 0.763 86.925 6.329 84.48 164.43 н/д 392.242 1568.968
Potassium (mg) 236.813 47.6 3.405 14.607 26.28 6.673 137.25 6.27 16.17 160.881 н/д 655.949 2623.796
Sodium (mg) 3.375 5.04 81.72 4.495 0.72 0.114 40.26 0.117 102.465 715.685 н/д 953.991 3815.964
Zinc (mg) 0.16 0.05 0.01 0.01 0.03 0.0 0.38 0.04 0.51 1.36 н/д 2.57 10.28
Copper (mg) 0.062 0.006 0.0 0.002 0.007 0.003 0.009 0.008 0.005 0.065 н/д 0.167 0.668
Manganese (mg) 0.084 0.045 0.0 0.006 0.023 0.005 0.0 0.04 0.002 0.018 н/д 0.222 0.888
Selenium (mcg) 0.2 0.1 0.1 0.0 0.1 0.0 3.0 2.0 2.3 9.7 н/д 17.5 70.0
Vitamin A, IU (IU) 1.125 27.44 354.546 25.225 0.36 14.108 179.34 0.0 165.33 2.957 н/д 770.431 3081.724
Retinol (mcg) 0.0 0.0 95.198 0.0 0.0 0.0 53.07 0.0 42.57 1.183 н/д 192.021 768.084
Vitamin A, RAE (mcg_RAE) 0.0 1.4 97.043 1.236 0.0 0.686 53.07 0.0 43.725 1.183 н/д 198.343 793.372
Beta Carotene (mcg) 0.563 11.76 22.416 15.169 0.18 7.931 1.83 0.0 14.025 н/д н/д 73.874 295.496
Vitamin E (mg) 0.01 0.04 0.33 0.02 0.0 0.01 0.01 0.0 0.05 н/д н/д 0.47 1.88
Vitamin D (IU) н/д н/д 7.945 н/д н/д н/д 47.58 н/д 1.98 н/д н/д 57.505 230.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 8.4 0.0 15.899 0.72 13.002 0.0 1.055 0.0 н/д н/д 43.576 174.304
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 11.1 10.2 0.0 0.2 1.3 3.1 0.0 0.0 0.0 13.4 н/д 39.3 157.2
Thiamin (mg) 0.045 0.017 0.001 0.001 0.009 0.002 0.018 0.046 0.005 0.313 н/д 0.459 1.836
Riboflavin (mg) 0.017 0.011 0.004 0.003 0.005 0.001 0.174 0.029 0.063 0.112 н/д 0.42 1.68
Niacin (mg) 0.591 0.064 0.006 0.018 0.022 0.018 0.082 0.346 0.013 1.496 н/д 2.656 10.624
Pantothenic acid (mg) 0.169 0.059 0.016 0.014 0.022 0.004 0.329 0.026 0.068 0.39 н/д 1.096 4.384
Vitamin B-6 (mg) 0.169 0.034 0.0 0.004 0.022 0.008 0.037 0.002 0.012 0.136 н/д 0.423 1.692
Folate (mcg) 9.0 12.04 0.426 2.023 3.42 0.381 4.575 10.724 2.97 2.366 н/д 47.924 191.696
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.4 0.0 0.14 0.4 н/д 0.97 3.88
Choline (mg) 6.8 3.0 2.7 0.3 1.1 0.2 16.2 0.6 2.7 н/д н/д 33.6 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 н/д 9.024 36.096
Tryptophan (g) 0.017 0.003 0.001 0.001 0.002 0.0 0.037 0.008 0.053 н/д н/д 0.121 0.484
Threonine (g) 0.045 0.011 0.006 0.001 0.004 0.002 0.082 0.016 0.147 н/д н/д 0.314 1.256
Isoleucine (g) 0.045 0.008 0.007 0.001 0.002 0.001 0.174 0.021 0.256 н/д н/д 0.515 2.06
Leucine (g) 0.068 0.011 0.011 0.002 0.005 0.002 0.348 0.042 0.394 н/д н/д 0.882 3.528
Lysine (g) 0.073 0.011 0.01 0.002 0.007 0.002 0.265 0.013 0.342 н/д н/д 0.725 2.9
Methionine (g) 0.017 0.003 0.003 0.001 0.0 0.0 0.073 0.011 0.107 н/д н/д 0.214 0.856
Cystine (g) 0.017 0.003 0.001 0.0 0.0 0.0 0.11 0.013 0.021 н/д н/д 0.166 0.664
Phenylalanine (g) 0.051 0.008 0.006 0.001 0.005 0.003 0.156 0.03 0.216 н/д н/д 0.477 1.908
Tyrosine (g) 0.045 0.006 0.006 0.001 0.002 0.0 0.128 0.018 0.198 н/д н/д 0.403 1.612
Valine (g) 0.068 0.011 0.009 0.002 0.004 0.002 0.201 0.025 0.274 н/д н/д 0.594 2.376
Arginine (g) 0.056 0.022 0.004 0.001 0.018 0.001 0.092 0.025 0.155 н/д н/д 0.374 1.496
Histidine (g) 0.028 0.006 0.003 0.001 0.002 0.0 0.073 0.013 0.144 н/д н/д 0.27 1.08
Alanine (g) 0.034 0.011 0.004 0.001 0.004 0.002 0.101 0.019 0.116 н/д н/д 0.291 1.164
Aspartic acid (g) 0.287 0.034 0.009 0.007 0.016 0.008 0.284 0.026 0.264 н/д н/д 0.933 3.732
Glutamic acid (g) 0.197 0.081 0.026 0.005 0.047 0.007 0.714 0.204 1.005 н/д н/д 2.285 9.14
Glycine (g) 0.034 0.008 0.003 0.001 0.005 0.001 0.055 0.022 0.071 н/д н/д 0.2 0.8
Proline (g) 0.039 0.014 0.011 0.001 0.002 0.001 0.329 0.07 0.464 н/д н/д 0.932 3.728
Serine (g) 0.051 0.014 0.007 0.001 0.004 0.002 0.192 0.03 0.241 н/д н/д 0.542 2.168
Cholesterol (mg) 0.0 0.0 30.503 0.0 0.0 0.0 4.575 0.0 17.325 41.995 н/д 94.398 377.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.008 7.288 0.002 0.007 0.002 0.576 0.009 3.48 0.988 н/д 12.379 49.516
Phytosterols (mg) 2.813 3.08 н/д 0.337 2.7 0.343 н/д н/д н/д н/д н/д 9.273 37.092
Monounsaturated Fat (g) 0.0 0.006 2.982 0.002 0.002 0.0 0.256 0.005 1.549 1.573 н/д 6.376 25.504
Polyunsaturated (g) 0.023 0.006 0.431 0.004 0.004 0.002 0.037 0.024 0.155 0.461 н/д 1.147 4.588