Рецепт Grande Calamari Brochette Oriental - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 inch) bamboo skewer
4 pcs squid miniatures (scallop cut)
1 ounce. teriyaki marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		zucchini
26.93g 		cherry tomatoes
67.34g 		mushroom
17.46g 		soy sauce
42.53g 		peanut oil
28.35g 		garlic
3.08g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.59 0.54 2.67 0.0 0.2 4.32 8.64
Total Fat (g) 0.05 0.13 0.06 0.02 28.35 0.02 28.62 57.24
Carbohydrates (g) 0.9 2.64 0.57 3.24 0.0 1.02 8.37 16.74
Ash (g) 0.17 0.34 0.15 6.51 0.0 0.05 7.21 14.42
Calories (kcal) 4.309 12.121 3.841 22.538 250.614 4.595 298.019 596.038
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.0 0.0 н/д н/д н/д 0.01 0.02
Glucose (dextrose) (g) 0.2 0.84 0.26 н/д н/д н/д 1.3 2.6
Fructose (g) 0.26 0.92 0.03 н/д н/д н/д 1.21 2.42
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.49 63.64 16.14 30.09 0.0 1.81 137.17 274.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 1.77 0.29 0.72 0.0 0.03 3.28 6.56
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.2 0.3 0.0 0.1 1.7 3.4
Calcium (mg) 4.04 6.734 0.524 8.08 0.0 5.582 24.96 49.92
Iron (mg) 0.09 0.18 0.09 0.82 0.01 0.05 1.25 2.5
Magnesium (mg) 4.579 7.407 1.571 18.286 0.0 0.771 32.614 65.228
Phosphorus (mg) 10.234 16.162 15.016 53.156 0.0 4.719 99.287 198.574
Potassium (mg) 70.563 159.596 55.523 92.279 0.0 12.367 390.328 780.656
Sodium (mg) 2.693 3.367 0.873 2397.134 0.0 0.524 2404.592 4809.184
Zinc (mg) 0.08 0.11 0.09 0.22 0.0 0.04 0.54 1.08
Copper (mg) 0.013 0.04 0.056 0.043 0.0 0.009 0.162 0.324
Manganese (mg) 0.048 0.074 0.009 0.179 н/д 0.052 0.361 0.722
Selenium (mcg) 0.1 0.0 1.6 0.2 0.0 0.4 2.3 4.6
Vitamin A, IU (IU) 53.865 560.942 0.0 0.0 0.0 0.278 615.085 1230.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.693 28.283 0.0 0.0 0.0 0.0 30.976 61.952
Beta Carotene (mcg) 32.319 302.357 0.0 0.0 0.0 0.154 334.83 669.66
Vitamin E (mg) 0.03 0.36 0.0 0.0 4.45 0.0 4.85 9.7
Vitamin D (IU) н/д н/д 3.143 н/д н/д н/д 3.143 6.286
Lycopene (mcg) 0.0 1732.658 0.0 0.0 0.0 0.0 1732.658 3465.316
Lutein + zeaxanthin (mcg) 572.316 82.828 0.0 0.0 0.0 0.493 655.637 1311.274
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.13 н/д 0.14 0.28
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д 4.51 н/д 4.59 9.18
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.39 н/д 0.39 0.78
Vitamin C (mg) 4.6 8.6 0.4 0.0 0.0 1.0 14.5 29.0
Thiamin (mg) 0.013 0.027 0.014 0.013 0.0 0.006 0.073 0.146
Riboflavin (mg) 0.038 0.013 0.07 0.072 0.0 0.003 0.197 0.394
Niacin (mg) 0.132 0.397 0.63 0.936 0.0 0.022 2.117 4.234
Pantothenic acid (mg) 0.043 0.061 0.262 0.128 0.0 0.019 0.512 1.024
Vitamin B-6 (mg) 0.059 0.054 0.017 0.064 0.0 0.038 0.233 0.466
Folate (mcg) 7.81 10.101 2.794 5.954 0.0 0.093 26.751 53.502
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.02
Choline (mg) 2.6 4.5 3.0 7.8 0.0 0.7 18.6 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 0.007 0.038 0.0 0.002 0.057 0.114
Threonine (g) 0.008 0.02 0.019 0.106 0.0 0.005 0.159 0.318
Isoleucine (g) 0.011 0.013 0.014 0.128 0.0 0.007 0.173 0.346
Leucine (g) 0.019 0.02 0.021 0.213 0.0 0.01 0.282 0.564
Lysine (g) 0.019 0.02 0.019 0.153 0.0 0.008 0.22 0.44
Methionine (g) 0.005 0.007 0.005 0.038 0.0 0.002 0.058 0.116
Cystine (g) 0.003 0.007 0.002 0.047 0.0 0.002 0.06 0.12
Phenylalanine (g) 0.011 0.047 0.016 0.14 0.0 0.006 0.22 0.44
Tyrosine (g) 0.008 0.007 0.007 0.098 0.0 0.002 0.122 0.244
Valine (g) 0.013 0.013 0.04 0.132 0.0 0.009 0.208 0.416
Arginine (g) 0.013 0.013 0.014 0.183 0.0 0.019 0.243 0.486
Histidine (g) 0.008 0.007 0.01 0.068 0.0 0.003 0.097 0.194
Alanine (g) 0.016 0.02 0.035 0.119 0.0 0.004 0.194 0.388
Aspartic acid (g) 0.04 0.094 0.035 0.285 0.0 0.015 0.47 0.94
Glutamic acid (g) 0.035 0.29 0.059 0.629 0.0 0.025 1.038 2.076
Glycine (g) 0.013 0.013 0.016 0.119 0.0 0.006 0.168 0.336
Proline (g) 0.011 0.013 0.014 0.196 0.0 0.003 0.237 0.474
Serine (g) 0.013 0.02 0.016 0.153 0.0 0.006 0.208 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.02 0.007 0.004 4.791 0.003 4.836 9.672
Phytosterols (mg) н/д 4.714 н/д н/д 58.685 н/д 63.398 126.796
Monounsaturated Fat (g) 0.003 0.02 0.0 0.004 13.098 0.0 13.125 26.25
Polyunsaturated (g) 0.022 0.054 0.024 0.009 9.072 0.008 9.188 18.376