Рецепт Grampy's Christmas Eve Marinated Seafood

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0 голосов | 1018 визитов
Порций: 12

Ингредиенты

Cost per serving $4.75 view details
  • 3 pound shrimp (30 count size)
  • 3 pound fresh lg. scallops
  • 1 pound squid
  • 1/4 c. very sm. dice onion
  • 10 lg. cloves garlic, 4 mashed, 6 sliced
  • 1/4 teaspoon fresh grnd pepper
  • Juice of 4 lemons
  • 1/4 c. extra virgin olive oil
  • 1 bunch Italian parsley

Инструкции

  1. Peel and devein shrimp. Wash and boil in 4 qts salted water and 10 stems from the parsley. Cook 3-5 min. Drain shrimp and shock in cool water. Reserve 1 qt water.
  2. Bring shrimp water to boil. Add in scallops. Simmer about 10 min. Remove scallops, any small broken ones, continue to boil. Pick your worst 6 scallops, and dice up fine. Add in to pot and boil for about 15 min.
  3. Cut shrimp lengthwise, cut scallops in half or possibly if large in 4 pcs.
  4. Slice squid into very thin strips (1/4 x 3 inches). Blanch in boiling stock 1 minute. Remove, add in to shrimp and scallops. Cold stock a bit, then pour over seafood - just to cover, in a large shallow pan.
  5. Pick 1/4 c. parsley leaves from stems. Chop up half, keep other half whole. Add in extra virgin olive oil and lemon juice, black pepper and onions. Mix well and pour proportionately over seafood. Shake pan so marinade mixes with seafood and stock. Keep at room temperature 1 hour. Chill 2 days. Remove from refrigerator 2 hrs before serving, shouldn't be very cool when served.

Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 12 servings
Calories 307  
Calories from Fat 72 23%
Total Fat 8.05g 10%
Saturated Fat 1.29g 5%
Trans Fat 0.0g  
Cholesterol 298mg 99%
Sodium 388mg 16%
Potassium 715mg 20%
Total Carbs 7.73g 2%
Dietary Fiber 0.2g 1%
Sugars 0.9g 1%
Protein 48.24g 77%
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