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Ингредиенты
- 3 pound shrimp (30 count size)
- 3 pound fresh lg. scallops
- 1 pound squid
- 1/4 c. very sm. dice onion
- 10 lg. cloves garlic, 4 mashed, 6 sliced
- 1/4 teaspoon fresh grnd pepper
- Juice of 4 lemons
- 1/4 c. extra virgin olive oil
- 1 bunch Italian parsley
Инструкции
- Peel and devein shrimp. Wash and boil in 4 qts salted water and 10 stems from the parsley. Cook 3-5 min. Drain shrimp and shock in cool water. Reserve 1 qt water.
- Bring shrimp water to boil. Add in scallops. Simmer about 10 min. Remove scallops, any small broken ones, continue to boil. Pick your worst 6 scallops, and dice up fine. Add in to pot and boil for about 15 min.
- Cut shrimp lengthwise, cut scallops in half or possibly if large in 4 pcs.
- Slice squid into very thin strips (1/4 x 3 inches). Blanch in boiling stock 1 minute. Remove, add in to shrimp and scallops. Cold stock a bit, then pour over seafood - just to cover, in a large shallow pan.
- Pick 1/4 c. parsley leaves from stems. Chop up half, keep other half whole. Add in extra virgin olive oil and lemon juice, black pepper and onions. Mix well and pour proportionately over seafood. Shake pan so marinade mixes with seafood and stock. Keep at room temperature 1 hour. Chill 2 days. Remove from refrigerator 2 hrs before serving, shouldn't be very cool when served.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 12 servings | |
| Calories 307 | |
| Calories from Fat 72 | 23% |
| Total Fat 8.05g | 10% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 298mg | 99% |
| Sodium 388mg | 16% |
| Potassium 715mg | 20% |
| Total Carbs 7.73g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.9g | 1% |
| Protein 48.24g | 77% |
