Рецепт Grammy's Spinach Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
55.44g 		half
22.69g 		spinach
30.6g 		mushrooms
8.49g 		jack
33.0g 		swiss
8.25g 		nutmeg
0.0g 		onions
1.8g 		Всего в порции Всего в рецепте
Protein (g) 6.97 0.67 0.88 0.26 8.08 2.22 н/д 0.03 19.12 152.96
Total Fat (g) 5.51 2.61 0.12 0.03 9.99 2.29 н/д 0.0 20.56 164.48
Carbohydrates (g) 0.43 0.98 1.11 0.28 0.22 0.44 н/д 0.13 3.59 28.72
Ash (g) 0.48 0.15 0.53 0.07 1.17 0.23 н/д 0.01 2.64 21.12
Calories (kcal) 79.279 29.494 7.038 1.867 123.09 31.35 н/д 0.576 272.694 2181.552
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.02 0.0 н/д 0.01 н/д н/д 0.09 0.72
Glucose (dextrose) (g) 0.12 н/д 0.03 0.13 н/д 0.04 н/д н/д 0.32 2.56
Fructose (g) 0.06 н/д 0.05 0.01 н/д н/д н/д н/д 0.12 0.96
Lactose (g) 0.06 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.07 0.56
Maltose (g) 0.06 н/д 0.0 0.0 н/д 0.05 н/д н/д 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 42.05 18.28 27.97 7.84 13.53 3.06 н/д 1.62 114.35 914.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.43 0.04 0.13 0.14 0.17 0.11 н/д 0.04 1.05 8.4
Galactose (g) 0.06 н/д 0.03 0.0 н/д н/д н/д н/д 0.09 0.72
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.0 0.0 н/д 0.0 0.8 6.4
Calcium (mg) 29.383 23.822 30.294 0.255 246.18 65.258 н/д 1.296 396.487 3171.896
Iron (mg) 1.01 0.02 0.83 0.04 0.24 0.02 н/д 0.03 2.18 17.44
Magnesium (mg) 6.653 2.269 24.174 0.764 8.91 3.135 н/д 0.36 46.264 370.112
Phosphorus (mg) 105.89 21.553 14.994 7.299 146.52 46.778 н/д 0.666 343.7 2749.6
Potassium (mg) 74.29 29.494 170.748 26.99 26.73 6.353 н/д 4.968 339.572 2716.576
Sodium (mg) 77.616 9.302 24.174 0.424 176.88 15.84 н/д 0.288 304.524 2436.192
Zinc (mg) 0.62 0.12 0.16 0.04 0.99 0.36 н/д 0.01 2.29 18.32
Copper (mg) 0.055 0.002 0.04 0.027 0.01 0.003 н/д 0.001 0.139 1.112
Manganese (mg) 0.022 0.0 0.275 0.004 0.003 0.001 н/д 0.003 0.309 2.472
Selenium (mcg) 17.6 0.4 0.3 0.8 4.8 1.5 н/д 0.0 25.4 203.2
Vitamin A, IU (IU) 269.993 80.314 2869.362 0.0 253.77 68.475 н/д 17.946 3559.86 28478.88
Retinol (mcg) 77.062 21.553 0.0 0.0 63.36 17.655 н/д 0.0 179.63 1437.04
Vitamin A, RAE (mcg_RAE) 77.616 22.007 143.514 0.0 65.34 18.15 н/д 0.9 327.527 2620.216
Beta Carotene (mcg) 5.544 4.991 1721.556 0.0 25.74 5.775 н/д 10.764 1774.37 14194.96
Vitamin E (mg) 0.54 0.07 0.62 0.0 0.09 0.03 н/д 0.01 1.36 10.88
Vitamin D (IU) 19.404 н/д н/д 1.528 н/д 3.63 н/д н/д 24.562 196.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 183.506 0.0 3732.588 0.0 0.0 0.0 н/д 20.466 3936.56 31492.48
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.28 н/д 0.06 0.0 н/д 0.0 н/д н/д 0.34 2.72
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.2 8.6 0.2 0.0 0.0 н/д 0.3 9.3 74.4
Thiamin (mg) 0.039 0.009 0.024 0.007 0.007 0.005 н/д 0.001 0.092 0.736
Riboflavin (mg) 0.266 0.034 0.058 0.034 0.129 0.025 н/д 0.001 0.547 4.376
Niacin (mg) 0.039 0.018 0.22 0.306 0.03 0.007 н/д 0.01 0.63 5.04
Pantothenic acid (mg) 0.798 0.066 0.021 0.127 0.069 0.035 н/д 0.001 1.119 8.952
Vitamin B-6 (mg) 0.078 0.009 0.061 0.008 0.026 0.007 н/д 0.001 0.19 1.52
Folate (mcg) 26.057 0.681 59.364 1.358 5.94 0.495 н/д 1.152 95.046 760.368
Vitamin B-12 (mcg) 0.72 0.07 0.0 0.0 0.27 0.28 н/д 0.0 1.34 10.72
Choline (mg) 139.2 4.2 5.5 1.5 5.1 1.3 н/д 0.1 156.9 1255.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.094 0.009 0.012 0.003 0.106 0.033 н/д 0.0 0.258 2.064
Threonine (g) 0.31 0.029 0.037 0.009 0.287 0.086 н/д 0.001 0.76 6.08
Isoleucine (g) 0.371 0.041 0.046 0.007 0.502 0.127 н/д 0.001 1.095 8.76
Leucine (g) 0.604 0.066 0.067 0.01 0.772 0.244 н/д 0.002 1.766 14.128
Lysine (g) 0.505 0.054 0.052 0.009 0.673 0.214 н/д 0.002 1.509 12.072
Methionine (g) 0.211 0.016 0.015 0.003 0.211 0.064 н/д 0.0 0.52 4.16
Cystine (g) 0.15 0.007 0.012 0.001 0.04 0.024 н/д н/д 0.233 1.864
Phenylalanine (g) 0.377 0.032 0.04 0.008 0.426 0.137 н/д 0.001 1.02 8.16
Tyrosine (g) 0.277 0.032 0.034 0.003 0.389 0.139 н/д 0.001 0.876 7.008
Valine (g) 0.477 0.045 0.049 0.02 0.541 0.177 н/д 0.001 1.31 10.48
Arginine (g) 0.455 0.025 0.049 0.007 0.307 0.077 н/д 0.002 0.921 7.368
Histidine (g) 0.172 0.018 0.018 0.005 0.284 0.088 н/д 0.001 0.586 4.688
Alanine (g) 0.41 0.023 0.043 0.017 0.228 0.075 н/д 0.001 0.797 6.376
Aspartic acid (g) 0.737 0.052 0.073 0.017 0.518 0.13 н/д 0.003 1.531 12.248
Glutamic acid (g) 0.931 0.141 0.104 0.029 1.977 0.47 н/д 0.007 3.659 29.272
Glycine (g) 0.238 0.014 0.04 0.008 0.139 0.042 н/д 0.002 0.482 3.856
Proline (g) 0.283 0.066 0.034 0.007 0.911 0.304 н/д 0.002 1.606 12.848
Serine (g) 0.538 0.036 0.031 0.008 0.472 0.135 н/д 0.001 1.221 9.768
Cholesterol (mg) 234.511 8.394 0.0 0.0 29.37 7.59 н/д 0.0 279.866 2238.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.719 1.624 0.018 0.003 6.293 1.467 н/д 0.001 11.125 89.0
Phytosterols (mg) н/д н/д 2.754 н/д н/д н/д н/д н/д 2.754 22.032
Monounsaturated Fat (g) 2.112 0.753 0.003 0.0 2.888 0.6 н/д 0.001 6.356 50.848
Polyunsaturated (g) 0.754 0.098 0.052 0.012 0.297 0.08 н/д 0.001 1.294 10.352