Рецепт Gramma's Beef Hash - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
roast beef
100.55g |
onion
33.75g |
garlic
1.96g |
water
118.5g |
potatoes
154.69g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 25.87 | 0.37 | 0.12 | 0.0 | 3.12 | 29.49 | 117.96 |
| Total Fat (g) | 11.79 | 0.03 | 0.01 | 0.0 | 0.14 | 11.98 | 47.92 |
| Carbohydrates (g) | 0.0 | 3.15 | 0.65 | 0.0 | 27.02 | 30.82 | 123.28 |
| Ash (g) | 1.1 | 0.12 | 0.03 | 0.12 | 1.67 | 3.03 | 12.12 |
| Calories (kcal) | 217.19 | 13.5 | 2.917 | 0.0 | 119.109 | 352.716 | 1410.864 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 23.88 | 23.88 | 95.52 |
| Sucrose (g) | н/д | 0.33 | н/д | н/д | 0.26 | 0.6 | 2.4 |
| Glucose (dextrose) (g) | н/д | 0.66 | н/д | н/д | 0.51 | 1.18 | 4.72 |
| Fructose (g) | н/д | 0.44 | н/д | н/д | 0.42 | 0.85 | 3.4 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.91 | 30.07 | 1.15 | 118.38 | 122.73 | 334.24 | 1336.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 0.02 | 0.0 | 1.21 | 2.66 | 10.64 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 3.4 | 4.0 | 16.0 |
| Calcium (mg) | 7.039 | 7.763 | 3.543 | 3.555 | 18.563 | 40.462 | 161.848 |
| Iron (mg) | 2.78 | 0.07 | 0.03 | 0.0 | 1.21 | 4.09 | 16.36 |
| Magnesium (mg) | 24.132 | 3.375 | 0.489 | 1.185 | 35.578 | 64.76 | 259.04 |
| Phosphorus (mg) | 215.179 | 9.788 | 2.995 | 0.0 | 88.172 | 316.133 | 1264.532 |
| Potassium (mg) | 300.647 | 49.275 | 7.85 | 0.0 | 651.234 | 1009.006 | 4036.024 |
| Sodium (mg) | 67.369 | 1.35 | 0.333 | 4.74 | 9.281 | 83.073 | 332.292 |
| Zinc (mg) | 8.78 | 0.06 | 0.02 | 0.01 | 0.45 | 9.32 | 37.28 |
| Copper (mg) | 0.111 | 0.014 | 0.006 | 0.012 | 0.17 | 0.312 | 1.248 |
| Manganese (mg) | 0.0 | 0.044 | 0.033 | 0.0 | 0.232 | 0.309 | 1.236 |
| Selenium (mcg) | 20.0 | 0.2 | 0.3 | 0.0 | 0.5 | 20.9 | 83.6 |
| Vitamin A, IU (IU) | 0.0 | 0.675 | 0.176 | 0.0 | 3.094 | 3.945 | 15.78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.338 | 0.098 | 0.0 | 1.547 | 1.982 | 7.928 |
| Vitamin E (mg) | 0.17 | 0.01 | 0.0 | 0.0 | 0.02 | 0.19 | 0.76 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 0.313 | 0.0 | 12.375 | 14.038 | 56.152 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.6 | 0.0 | 30.5 | 33.6 | 134.4 |
| Thiamin (mg) | 0.121 | 0.017 | 0.004 | 0.0 | 0.124 | 0.265 | 1.06 |
| Riboflavin (mg) | 0.231 | 0.01 | 0.002 | 0.0 | 0.046 | 0.29 | 1.16 |
| Niacin (mg) | 3.781 | 0.041 | 0.014 | 0.0 | 1.624 | 5.459 | 21.836 |
| Pantothenic acid (mg) | 0.0 | 0.041 | 0.012 | 0.0 | 0.464 | 0.516 | 2.064 |
| Vitamin B-6 (mg) | 0.382 | 0.041 | 0.024 | 0.0 | 0.464 | 0.911 | 3.644 |
| Folate (mcg) | 8.044 | 6.413 | 0.059 | 0.0 | 24.75 | 39.265 | 157.06 |
| Vitamin B-12 (mcg) | 3.53 | 0.0 | 0.0 | 0.0 | 0.0 | 3.53 | 14.12 |
| Choline (mg) | 98.5 | 2.1 | 0.5 | 0.0 | 18.7 | 119.8 | 479.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.282 | 0.003 | 0.001 | н/д | 0.046 | 0.333 | 1.332 |
| Threonine (g) | 1.197 | 0.007 | 0.003 | н/д | 0.124 | 1.33 | 5.32 |
| Isoleucine (g) | 1.337 | 0.003 | 0.004 | н/д | 0.124 | 1.469 | 5.876 |
| Leucine (g) | 2.283 | 0.01 | 0.006 | н/д | 0.186 | 2.484 | 9.936 |
| Lysine (g) | 2.423 | 0.014 | 0.005 | н/д | 0.201 | 2.643 | 10.572 |
| Methionine (g) | 0.734 | 0.0 | 0.002 | н/д | 0.046 | 0.782 | 3.128 |
| Cystine (g) | 0.282 | 0.0 | 0.001 | н/д | 0.046 | 0.329 | 1.316 |
| Phenylalanine (g) | 1.116 | 0.01 | 0.004 | н/д | 0.139 | 1.269 | 5.076 |
| Tyrosine (g) | 0.945 | 0.003 | 0.002 | н/д | 0.124 | 1.074 | 4.296 |
| Valine (g) | 1.398 | 0.007 | 0.006 | н/д | 0.186 | 1.596 | 6.384 |
| Arginine (g) | 1.74 | 0.034 | 0.012 | н/д | 0.155 | 1.94 | 7.76 |
| Histidine (g) | 0.835 | 0.003 | 0.002 | н/д | 0.077 | 0.917 | 3.668 |
| Alanine (g) | 1.569 | 0.007 | 0.003 | н/д | 0.093 | 1.671 | 6.684 |
| Aspartic acid (g) | 2.574 | 0.03 | 0.01 | н/д | 0.789 | 3.403 | 13.612 |
| Glutamic acid (g) | 4.143 | 0.088 | 0.016 | н/д | 0.541 | 4.788 | 19.152 |
| Glycine (g) | 1.237 | 0.01 | 0.004 | н/д | 0.093 | 1.344 | 5.376 |
| Proline (g) | 1.096 | 0.003 | 0.002 | н/д | 0.108 | 1.21 | 4.84 |
| Serine (g) | 1.036 | 0.007 | 0.004 | н/д | 0.139 | 1.185 | 4.74 |
| Cholesterol (mg) | 61.336 | 0.0 | 0.0 | 0.0 | 0.0 | 61.336 | 245.344 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.932 | 0.014 | 0.002 | 0.0 | 0.046 | 3.993 | 15.972 |
| Phytosterols (mg) | н/д | 5.063 | н/д | н/д | 7.734 | 12.797 | 51.188 |
| Monounsaturated Fat (g) | 5.46 | 0.003 | 0.0 | 0.0 | 0.0 | 5.463 | 21.852 |
| Polyunsaturated (g) | 0.432 | 0.007 | 0.005 | 0.0 | 0.062 | 0.506 | 2.024 |