Рецепт Grain Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Dry mixed grains **
2 1/2 c. Liquid (water of water/broth combo)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		canola oil
1.5g 		garlic
0.87g 		onions
7.2g 		dill weed
0.08g 		parsley
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.13 0.02 0.0 0.21 1.26
Total Fat (g) 1.5 0.0 0.01 0.0 0.0 1.52 9.12
Carbohydrates (g) 0.0 0.29 0.53 0.05 0.01 0.87 5.22
Ash (g) 0.0 0.01 0.06 0.01 0.0 0.08 0.48
Calories (kcal) 13.26 1.296 2.304 0.211 0.036 17.107 102.642
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.51 6.47 0.01 0.09 7.07 42.42
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.17 н/д 0.0 0.18 1.08
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 0.0 1.575 5.184 1.487 0.138 8.383 50.298
Iron (mg) 0.0 0.01 0.11 0.04 0.01 0.17 1.02
Magnesium (mg) 0.0 0.218 1.44 0.376 0.05 2.083 12.498
Phosphorus (mg) 0.0 1.331 2.664 0.453 0.058 4.505 27.03
Potassium (mg) 0.0 3.489 19.872 2.757 0.553 26.67 160.02
Sodium (mg) 0.0 0.148 1.152 0.173 0.056 1.529 9.174
Zinc (mg) 0.0 0.01 0.03 0.0 0.0 0.04 0.24
Copper (mg) 0.0 0.003 0.006 0.0 0.0 0.009 0.054
Manganese (mg) 0.0 0.015 0.012 0.003 0.0 0.03 0.18
Selenium (mcg) 0.0 0.1 0.0 н/д 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 0.078 71.784 4.875 8.403 85.14 510.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.6 0.244 0.42 4.264 25.584
Beta Carotene (mcg) 0.0 0.044 43.056 н/д 5.041 48.141 288.846
Vitamin E (mg) 0.26 0.0 0.04 н/д 0.0 0.3 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 81.864 н/д 5.547 87.55 525.3
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.41 н/д н/д н/д 0.0 0.41 2.46
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.3 1.4 0.0 0.1 1.8 10.8
Thiamin (mg) 0.0 0.002 0.004 0.0 0.0 0.006 0.036
Riboflavin (mg) 0.0 0.001 0.006 0.0 0.0 0.007 0.042
Niacin (mg) 0.0 0.006 0.038 0.002 0.001 0.048 0.288
Pantothenic acid (mg) 0.0 0.005 0.006 н/д 0.0 0.011 0.066
Vitamin B-6 (mg) 0.0 0.011 0.004 0.001 0.0 0.017 0.102
Folate (mcg) 0.0 0.026 4.608 н/д 0.152 4.786 28.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.4 н/д 0.0 0.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 н/д 0.0 0.002 0.012
Threonine (g) н/д 0.001 0.005 н/д 0.0 0.007 0.042
Isoleucine (g) н/д 0.002 0.006 н/д 0.0 0.008 0.048
Leucine (g) н/д 0.003 0.008 н/д 0.0 0.011 0.066
Lysine (g) н/д 0.002 0.006 н/д 0.0 0.009 0.054
Methionine (g) н/д 0.001 0.001 н/д 0.0 0.002 0.012
Cystine (g) н/д 0.001 н/д н/д 0.0 0.001 0.006
Phenylalanine (g) н/д 0.002 0.004 н/д 0.0 0.006 0.036
Tyrosine (g) н/д 0.001 0.004 н/д 0.0 0.004 0.024
Valine (g) н/д 0.003 0.006 н/д 0.0 0.008 0.048
Arginine (g) н/д 0.005 0.009 н/д 0.0 0.015 0.09
Histidine (g) н/д 0.001 0.002 н/д 0.0 0.003 0.018
Alanine (g) н/д 0.001 0.006 н/д 0.0 0.007 0.042
Aspartic acid (g) н/д 0.004 0.012 н/д 0.0 0.017 0.102
Glutamic acid (g) н/д 0.007 0.027 н/д 0.0 0.035 0.21
Glycine (g) н/д 0.002 0.006 н/д 0.0 0.008 0.048
Proline (g) н/д 0.001 0.009 н/д 0.0 0.01 0.06
Serine (g) н/д 0.002 0.006 н/д 0.0 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.006 н/д н/д н/д н/д 0.006 0.036
Saturated Fat (g) 0.111 0.001 0.002 0.0 0.0 0.114 0.684
Phytosterols (mg) н/д н/д н/д н/д 0.005 0.005 0.03
Monounsaturated Fat (g) 0.949 0.0 0.002 н/д 0.0 0.952 5.712
Polyunsaturated (g) 0.422 0.002 0.005 н/д 0.0 0.429 2.574