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Рецепт Gova Mallung (Cabbage With Coconut) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh chilli
1/2 tsp Turmeric juice 1/2 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
160.0g 		onion
45.0g 		chili
0.0g 		salt
3.0g 		water
25.02g 		coconut
26.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 2.05 0.5 н/д 0.0 0.0 0.87 0.06 3.47 3.47
Total Fat (g) 0.16 0.05 н/д 0.0 0.0 8.71 0.02 8.93 8.93
Carbohydrates (g) 9.28 4.2 н/д 0.0 0.0 3.96 0.34 17.79 17.79
Ash (g) 1.02 0.16 н/д 2.99 0.03 0.25 0.02 4.48 4.48
Calories (kcal) 40.0 18.0 н/д 0.0 0.0 92.04 1.352 151.392 151.392
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.13 0.45 н/д н/д н/д н/д н/д 0.57 0.57
Glucose (dextrose) (g) 2.67 0.89 н/д н/д н/д н/д н/д 3.56 3.56
Fructose (g) 2.32 0.58 н/д н/д н/д н/д н/д 2.9 2.9
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.49 40.1 н/д 0.01 24.99 12.22 0.06 224.86 224.86
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.12 1.91 н/д 0.0 0.0 1.62 0.0 8.65 8.65
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.0 0.8 н/д 0.0 0.0 2.3 0.1 7.2 7.2
Calcium (mg) 64.0 10.35 н/д 0.72 0.751 3.64 2.316 81.777 81.777
Iron (mg) 0.75 0.09 н/д 0.01 0.0 0.63 0.15 1.64 1.64
Magnesium (mg) 19.2 4.5 н/д 0.03 0.25 8.32 1.028 33.328 33.328
Phosphorus (mg) 41.6 13.05 н/д 0.0 0.0 29.38 0.917 84.947 84.947
Potassium (mg) 272.0 65.7 н/д 0.24 0.0 92.56 6.673 437.173 437.173
Sodium (mg) 28.8 1.8 н/д 1162.74 1.001 5.2 0.233 1199.774 1199.774
Zinc (mg) 0.29 0.08 н/д 0.0 0.0 0.29 0.01 0.66 0.66
Copper (mg) 0.032 0.018 н/д 0.001 0.003 0.114 0.006 0.174 0.174
Manganese (mg) 0.256 0.059 н/д 0.003 0.0 0.39 0.03 0.737 0.737
Selenium (mcg) 0.5 0.2 н/д 0.0 0.0 2.6 0.0 3.4 3.4
Vitamin A, IU (IU) 156.8 0.9 н/д 0.0 0.0 0.0 1.585 159.285 159.285
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.0 0.0 н/д 0.0 0.0 0.0 0.08 8.08 8.08
Beta Carotene (mcg) 67.2 0.45 н/д 0.0 0.0 0.0 0.827 68.477 68.477
Vitamin E (mg) 0.24 0.01 н/д 0.0 0.0 0.06 0.0 0.32 0.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 48.0 1.8 н/д 0.0 0.0 0.0 1.087 50.887 50.887
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.14 0.02 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 58.6 3.3 н/д 0.0 0.0 0.9 0.1 62.9 62.9
Thiamin (mg) 0.096 0.023 н/д 0.0 0.0 0.018 0.001 0.137 0.137
Riboflavin (mg) 0.064 0.014 н/д 0.0 0.0 0.005 0.001 0.084 0.084
Niacin (mg) 0.368 0.054 н/д 0.0 0.0 0.14 0.006 0.568 0.568
Pantothenic acid (mg) 0.336 0.054 н/д 0.0 0.0 0.078 н/д 0.468 0.468
Vitamin B-6 (mg) 0.192 0.054 н/д 0.0 0.0 0.013 0.002 0.261 0.261
Folate (mcg) 68.8 8.55 н/д 0.0 0.0 6.76 0.053 84.163 84.163
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.1 2.7 н/д 0.0 0.0 3.1 0.1 23.1 23.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.005 н/д 0.0 н/д 0.01 н/д 0.031 0.031
Threonine (g) 0.064 0.009 н/д 0.0 н/д 0.031 н/д 0.104 0.104
Isoleucine (g) 0.048 0.005 н/д 0.0 н/д 0.034 н/д 0.086 0.086
Leucine (g) 0.064 0.014 н/д 0.0 н/д 0.065 н/д 0.143 0.143
Lysine (g) 0.064 0.018 н/д 0.0 н/д 0.039 н/д 0.121 0.121
Methionine (g) 0.016 0.0 н/д 0.0 н/д 0.016 н/д 0.032 0.032
Cystine (g) 0.016 0.0 н/д 0.0 н/д 0.018 н/д 0.034 0.034
Phenylalanine (g) 0.048 0.014 н/д 0.0 н/д 0.044 н/д 0.106 0.106
Tyrosine (g) 0.032 0.005 н/д 0.0 н/д 0.026 н/д 0.063 0.063
Valine (g) 0.064 0.009 н/д 0.0 н/д 0.052 н/д 0.125 0.125
Arginine (g) 0.128 0.045 н/д 0.0 н/д 0.143 н/д 0.316 0.316
Histidine (g) 0.032 0.005 н/д 0.0 н/д 0.021 н/д 0.057 0.057
Alanine (g) 0.064 0.009 н/д 0.0 н/д 0.044 н/д 0.117 0.117
Aspartic acid (g) 0.192 0.041 н/д 0.0 н/д 0.086 н/д 0.318 0.318
Glutamic acid (g) 0.464 0.117 н/д 0.0 н/д 0.198 н/д 0.779 0.779
Glycine (g) 0.048 0.014 н/д 0.0 н/д 0.042 н/д 0.103 0.103
Proline (g) 0.08 0.005 н/д 0.0 н/д 0.036 н/д 0.121 0.121
Serine (g) 0.08 0.009 н/д 0.0 н/д 0.044 н/д 0.133 0.133
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.018 н/д 0.0 0.0 7.722 0.005 7.793 7.793
Phytosterols (mg) 17.6 6.75 н/д 0.0 н/д 12.22 0.488 37.058 37.058
Monounsaturated Fat (g) 0.032 0.005 н/д 0.0 0.0 0.372 0.005 0.414 0.414
Polyunsaturated (g) 0.032 0.009 н/д 0.0 0.0 0.096 0.006 0.143 0.143