Рецепт Gourmet Mushroom Fettucini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
mushrooms
73.33g |
olive oil
6.75g |
garlic
1.31g |
pine nuts
8.66g |
sun
14.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.27 | 0.0 | 0.08 | 1.19 | 1.67 | 5.2 | 31.2 |
Total Fat (g) | 0.25 | 6.75 | 0.01 | 5.92 | 2.55 | 15.48 | 92.88 |
Carbohydrates (g) | 2.41 | 0.0 | 0.43 | 1.13 | 9.53 | 13.5 | 81.0 |
Ash (g) | 0.62 | 0.0 | 0.02 | 0.22 | н/д | 0.87 | 5.22 |
Calories (kcal) | 16.133 | 59.67 | 1.944 | 58.299 | 66.197 | 202.243 | 1213.458 |
Starch (g) | 0.0 | н/д | н/д | 0.12 | н/д | 0.12 | 0.72 |
Sucrose (g) | 0.0 | н/д | н/д | 0.3 | н/д | 0.3 | 1.8 |
Glucose (dextrose) (g) | 1.09 | н/д | н/д | 0.01 | н/д | 1.09 | 6.54 |
Fructose (g) | 0.12 | н/д | н/д | 0.01 | н/д | 0.13 | 0.78 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.78 | 0.0 | 0.76 | 0.2 | 0.19 | 68.94 | 413.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.21 | 0.0 | 0.01 | 0.31 | 2.89 | 4.43 | 26.58 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.7 | 1.8 | 10.8 |
Calcium (mg) | 2.2 | 0.068 | 2.362 | 1.386 | 12.191 | 18.206 | 109.236 |
Iron (mg) | 0.37 | 0.04 | 0.02 | 0.48 | 0.62 | 1.52 | 9.12 |
Magnesium (mg) | 6.6 | 0.0 | 0.326 | 21.743 | 12.899 | 41.568 | 249.408 |
Phosphorus (mg) | 63.064 | 0.0 | 1.997 | 49.809 | 41.675 | 156.545 | 939.27 |
Potassium (mg) | 233.191 | 0.068 | 5.233 | 51.715 | 54.999 | 345.205 | 2071.23 |
Sodium (mg) | 3.667 | 0.135 | 0.222 | 0.173 | 4.678 | 8.874 | 53.244 |
Zinc (mg) | 0.38 | 0.0 | 0.02 | 0.56 | 0.28 | 1.24 | 7.44 |
Copper (mg) | 0.235 | 0.0 | 0.004 | 0.114 | 0.041 | 0.394 | 2.364 |
Manganese (mg) | 0.037 | 0.0 | 0.022 | 0.762 | н/д | 0.821 | 4.926 |
Selenium (mcg) | 6.8 | 0.0 | 0.2 | 0.1 | 2.5 | 9.5 | 57.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.117 | 2.512 | н/д | 2.63 | 15.78 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.087 | 0.0 | 0.087 | 0.522 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.065 | 1.473 | 0.0 | 1.538 | 9.228 |
Vitamin E (mg) | 0.01 | 0.97 | 0.0 | 0.81 | 0.55 | 2.33 | 13.98 |
Vitamin D (IU) | 13.199 | н/д | н/д | н/д | н/д | 13.199 | 79.194 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 0.78 | 0.0 | 0.988 | 5.928 |
Tocopherol, beta (mg) | 0.01 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.01 | 0.06 | н/д | 0.97 | н/д | 1.03 | 6.18 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 1.5 | 0.0 | 0.4 | 0.1 | 0.0 | 2.0 | 12.0 |
Thiamin (mg) | 0.059 | 0.0 | 0.003 | 0.031 | 0.044 | 0.136 | 0.816 |
Riboflavin (mg) | 0.293 | 0.0 | 0.001 | 0.02 | 0.026 | 0.34 | 2.04 |
Niacin (mg) | 2.647 | 0.0 | 0.009 | 0.38 | 0.135 | 3.171 | 19.026 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.008 | 0.027 | н/д | 1.135 | 6.81 |
Vitamin B-6 (mg) | 0.073 | 0.0 | 0.016 | 0.008 | 0.017 | 0.114 | 0.684 |
Folate (mcg) | 11.733 | 0.0 | 0.039 | 2.945 | 4.82 | 19.537 | 117.222 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.24 |
Choline (mg) | 12.7 | 0.0 | 0.3 | 4.8 | 5.0 | 22.8 | 136.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.0 | 0.001 | 0.01 | н/д | 0.04 | 0.24 |
Threonine (g) | 0.081 | 0.0 | 0.002 | 0.032 | н/д | 0.115 | 0.69 |
Isoleucine (g) | 0.059 | 0.0 | 0.003 | 0.047 | н/д | 0.108 | 0.648 |
Leucine (g) | 0.088 | 0.0 | 0.004 | 0.086 | н/д | 0.178 | 1.068 |
Lysine (g) | 0.081 | 0.0 | 0.004 | 0.047 | н/д | 0.131 | 0.786 |
Methionine (g) | 0.022 | 0.0 | 0.001 | 0.023 | н/д | 0.046 | 0.276 |
Cystine (g) | 0.007 | 0.0 | 0.001 | 0.025 | н/д | 0.033 | 0.198 |
Phenylalanine (g) | 0.066 | 0.0 | 0.002 | 0.045 | н/д | 0.113 | 0.678 |
Tyrosine (g) | 0.029 | 0.0 | 0.001 | 0.044 | н/д | 0.075 | 0.45 |
Valine (g) | 0.169 | 0.0 | 0.004 | 0.06 | н/д | 0.232 | 1.392 |
Arginine (g) | 0.059 | 0.0 | 0.008 | 0.209 | н/д | 0.276 | 1.656 |
Histidine (g) | 0.044 | 0.0 | 0.001 | 0.029 | н/д | 0.075 | 0.45 |
Alanine (g) | 0.147 | 0.0 | 0.002 | 0.059 | н/д | 0.207 | 1.242 |
Aspartic acid (g) | 0.147 | 0.0 | 0.006 | 0.113 | н/д | 0.266 | 1.596 |
Glutamic acid (g) | 0.249 | 0.0 | 0.011 | 0.254 | н/д | 0.514 | 3.084 |
Glycine (g) | 0.066 | 0.0 | 0.003 | 0.06 | н/д | 0.128 | 0.768 |
Proline (g) | 0.059 | 0.0 | 0.001 | 0.058 | н/д | 0.118 | 0.708 |
Serine (g) | 0.066 | 0.0 | 0.002 | 0.073 | н/д | 0.141 | 0.846 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.932 | 0.001 | 0.424 | 0.315 | 1.702 | 10.212 |
Phytosterols (mg) | н/д | 14.918 | н/д | 12.214 | н/д | 27.132 | 162.792 |
Monounsaturated Fat (g) | 0.0 | 4.925 | 0.0 | 1.625 | 0.828 | 7.378 | 44.268 |
Polyunsaturated (g) | 0.103 | 0.71 | 0.003 | 2.951 | 0.451 | 4.218 | 25.308 |