Рецепт Goulash With Green Peppers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chuck roast
87.32g |
onions
49.5g |
water
59.25g |
paprika
1.73g |
bouillion
0.5g |
pepper
15.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.09 | 0.54 | 0.0 | 0.25 | 0.08 | 0.13 | 25.1 | 100.4 |
| Total Fat (g) | 18.92 | 0.05 | 0.0 | 0.22 | 0.07 | 0.03 | 19.29 | 77.16 |
| Carbohydrates (g) | 0.0 | 4.62 | 0.0 | 0.96 | 0.09 | 0.7 | 6.38 | 25.52 |
| Ash (g) | 0.79 | 0.17 | 0.06 | 0.12 | н/д | 0.07 | 1.2 | 4.8 |
| Calories (kcal) | 273.299 | 19.8 | 0.0 | 4.985 | 1.335 | 3.034 | 302.454 | 1209.816 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.49 | н/д | 0.01 | н/д | 0.02 | 0.52 | 2.08 |
| Glucose (dextrose) (g) | н/д | 0.98 | н/д | 0.05 | н/д | 0.18 | 1.2 | 4.8 |
| Fructose (g) | н/д | 0.64 | н/д | 0.12 | н/д | 0.17 | 0.92 | 3.68 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.13 | 44.11 | 59.19 | 0.16 | 0.01 | 14.24 | 160.84 | 643.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 0.0 | 0.18 | 0.09 | 0.36 | 2.73 | 10.92 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.3 | 1.7 | 6.8 |
| Calcium (mg) | 11.351 | 11.385 | 1.778 | 3.053 | 0.935 | 1.517 | 30.019 | 120.076 |
| Iron (mg) | 2.82 | 0.1 | 0.0 | 0.41 | 0.01 | 0.05 | 3.39 | 13.56 |
| Magnesium (mg) | 17.463 | 4.95 | 0.593 | 3.191 | 0.28 | 1.517 | 27.994 | 111.976 |
| Phosphorus (mg) | 181.617 | 14.355 | 0.0 | 5.951 | 0.83 | 3.034 | 205.788 | 823.152 |
| Potassium (mg) | 208.685 | 72.27 | 0.0 | 40.434 | 1.545 | 26.548 | 349.482 | 1397.928 |
| Sodium (mg) | 57.629 | 1.98 | 2.37 | 0.587 | 92.93 | 0.455 | 155.95 | 623.8 |
| Zinc (mg) | 7.65 | 0.08 | 0.01 | 0.07 | 0.0 | 0.02 | 7.83 | 31.32 |
| Copper (mg) | 0.114 | 0.02 | 0.006 | 0.011 | 0.0 | 0.011 | 0.16 | 0.64 |
| Manganese (mg) | 0.017 | 0.064 | 0.0 | 0.014 | н/д | 0.018 | 0.115 | 0.46 |
| Selenium (mcg) | 21.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 22.4 | 89.6 |
| Vitamin A, IU (IU) | 0.0 | 0.99 | 0.0 | 909.679 | н/д | 56.129 | 966.798 | 3867.192 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 45.488 | 0.0 | 2.731 | 48.219 | 192.876 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 0.0 | 477.463 | 0.0 | 31.554 | 509.511 | 2038.044 |
| Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.51 | 0.0 | 0.06 | 0.58 | 2.32 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 0.0 | 226.958 | 0.0 | 51.73 | 280.668 | 1122.672 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.06 | н/д | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 1.2 | 0.0 | 12.2 | 17.1 | 68.4 |
| Thiamin (mg) | 0.061 | 0.025 | 0.0 | 0.011 | 0.001 | 0.009 | 0.107 | 0.428 |
| Riboflavin (mg) | 0.218 | 0.015 | 0.0 | 0.03 | 0.002 | 0.005 | 0.27 | 1.08 |
| Niacin (mg) | 2.165 | 0.059 | 0.0 | 0.264 | 0.012 | 0.073 | 2.574 | 10.296 |
| Pantothenic acid (mg) | 0.279 | 0.059 | 0.0 | 0.031 | н/д | 0.015 | 0.385 | 1.54 |
| Vitamin B-6 (mg) | 0.227 | 0.059 | 0.0 | 0.069 | 0.001 | 0.033 | 0.39 | 1.56 |
| Folate (mcg) | 4.366 | 9.405 | 0.0 | 1.829 | 0.16 | 1.517 | 17.276 | 69.104 |
| Vitamin B-12 (mcg) | 2.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.04 | 8.16 |
| Choline (mg) | н/д | 3.0 | 0.0 | 0.9 | 0.6 | 0.8 | 5.3 | 21.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.271 | 0.005 | н/д | н/д | н/д | 0.002 | 0.277 | 1.108 |
| Threonine (g) | 1.057 | 0.01 | н/д | н/д | н/д | 0.006 | 1.072 | 4.288 |
| Isoleucine (g) | 1.083 | 0.005 | н/д | н/д | н/д | 0.003 | 1.091 | 4.364 |
| Leucine (g) | 1.903 | 0.015 | н/д | н/д | н/д | 0.006 | 1.924 | 7.696 |
| Lysine (g) | 2.008 | 0.02 | н/д | н/д | н/д | 0.006 | 2.034 | 8.136 |
| Methionine (g) | 0.62 | 0.0 | н/д | н/д | н/д | 0.002 | 0.621 | 2.484 |
| Cystine (g) | 0.271 | 0.0 | н/д | н/д | н/д | 0.002 | 0.272 | 1.088 |
| Phenylalanine (g) | 0.943 | 0.015 | н/д | н/д | н/д | 0.014 | 0.972 | 3.888 |
| Tyrosine (g) | 0.812 | 0.005 | н/д | н/д | н/д | 0.002 | 0.819 | 3.276 |
| Valine (g) | 1.17 | 0.01 | н/д | н/д | н/д | 0.006 | 1.186 | 4.744 |
| Arginine (g) | 1.519 | 0.05 | н/д | н/д | н/д | 0.005 | 1.573 | 6.292 |
| Histidine (g) | 0.83 | 0.005 | н/д | н/д | н/д | 0.002 | 0.836 | 3.344 |
| Alanine (g) | 1.449 | 0.01 | н/д | н/д | н/д | 0.006 | 1.465 | 5.86 |
| Aspartic acid (g) | 2.2 | 0.045 | н/д | н/д | н/д | 0.032 | 2.277 | 9.108 |
| Glutamic acid (g) | 3.624 | 0.129 | н/д | н/д | н/д | 0.029 | 3.781 | 15.124 |
| Glycine (g) | 1.318 | 0.015 | н/д | н/д | н/д | 0.005 | 1.338 | 5.352 |
| Proline (g) | 1.065 | 0.005 | н/д | н/д | н/д | 0.003 | 1.073 | 4.292 |
| Serine (g) | 0.926 | 0.01 | н/д | н/д | н/д | 0.008 | 0.943 | 3.772 |
| Cholesterol (mg) | 90.809 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 90.874 | 363.496 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.518 | 0.02 | 0.0 | 0.036 | 0.017 | 0.009 | 7.6 | 30.4 |
| Phytosterols (mg) | н/д | 7.425 | н/д | 3.019 | н/д | 1.365 | 11.809 | 47.236 |
| Monounsaturated Fat (g) | 8.173 | 0.005 | 0.0 | 0.021 | 0.027 | 0.002 | 8.227 | 32.908 |
| Polyunsaturated (g) | 0.672 | 0.01 | 0.0 | 0.144 | 0.022 | 0.009 | 0.857 | 3.428 |