Рецепт Goulash with green beans - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pork shoulder
213.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 41.74 | 41.74 | 41.74 |
| Total Fat (g) | 15.24 | 15.24 | 15.24 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.18 | 2.18 | 2.18 |
| Calories (kcal) | 315.98 | 315.98 | 315.98 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 |
| Water (g) | 155.07 | 155.07 | 155.07 |
| Caffeine (mg) | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 29.89 | 29.89 | 29.89 |
| Iron (mg) | 2.6 | 2.6 | 2.6 |
| Magnesium (mg) | 44.835 | 44.835 | 44.835 |
| Phosphorus (mg) | 431.27 | 431.27 | 431.27 |
| Potassium (mg) | 728.035 | 728.035 | 728.035 |
| Sodium (mg) | 162.26 | 162.26 | 162.26 |
| Zinc (mg) | 6.7 | 6.7 | 6.7 |
| Copper (mg) | 0.214 | 0.214 | 0.214 |
| Manganese (mg) | 0.021 | 0.021 | 0.021 |
| Selenium (mcg) | 63.0 | 63.0 | 63.0 |
| Vitamin A, IU (IU) | 12.81 | 12.81 | 12.81 |
| Retinol (mcg) | 4.27 | 4.27 | 4.27 |
| Vitamin A, RAE (mcg_RAE) | 4.27 | 4.27 | 4.27 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 1.7 | 1.7 |
| Thiamin (mg) | 1.879 | 1.879 | 1.879 |
| Riboflavin (mg) | 0.662 | 0.662 | 0.662 |
| Niacin (mg) | 9.138 | 9.138 | 9.138 |
| Pantothenic acid (mg) | 1.751 | 1.751 | 1.751 |
| Vitamin B-6 (mg) | 0.897 | 0.897 | 0.897 |
| Folate (mcg) | 10.675 | 10.675 | 10.675 |
| Vitamin B-12 (mcg) | 1.79 | 1.79 | 1.79 |
| Choline (mg) | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.534 | 0.534 | 0.534 |
| Threonine (g) | 1.9 | 1.9 | 1.9 |
| Isoleucine (g) | 1.964 | 1.964 | 1.964 |
| Leucine (g) | 3.352 | 3.352 | 3.352 |
| Lysine (g) | 3.758 | 3.758 | 3.758 |
| Methionine (g) | 1.11 | 1.11 | 1.11 |
| Cystine (g) | 0.534 | 0.534 | 0.534 |
| Phenylalanine (g) | 1.665 | 1.665 | 1.665 |
| Tyrosine (g) | 1.452 | 1.452 | 1.452 |
| Valine (g) | 2.263 | 2.263 | 2.263 |
| Arginine (g) | 2.605 | 2.605 | 2.605 |
| Histidine (g) | 1.665 | 1.665 | 1.665 |
| Alanine (g) | 2.434 | 2.434 | 2.434 |
| Aspartic acid (g) | 3.864 | 3.864 | 3.864 |
| Glutamic acid (g) | 6.533 | 6.533 | 6.533 |
| Glycine (g) | 1.986 | 1.986 | 1.986 |
| Proline (g) | 1.687 | 1.687 | 1.687 |
| Serine (g) | 1.729 | 1.729 | 1.729 |
| Cholesterol (mg) | 143.045 | 143.045 | 143.045 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.273 | 5.273 | 5.273 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.896 | 6.896 | 6.896 |
| Polyunsaturated (g) | 1.644 | 1.644 | 1.644 |