Рецепт Gorgonzola And Belgian Endive - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x heads Belgian endive - (to 6) rinsed, liquid removed (abt 1 1/4 to 1 1/2 lbs total)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	gorgonzola 22.68g	Всего в порции	Всего в рецепте
Protein (g)	4.85	4.85	48.5
Total Fat (g)	6.52	6.52	65.2
Carbohydrates (g)	0.53	0.53	5.3
Ash (g)	1.16	1.16	11.6
Calories (kcal)	80.06	80.06	800.6
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	9.62	9.62	96.2
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.11	0.11	1.1
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	119.75	119.75	1197.5
Iron (mg)	0.07	0.07	0.7
Magnesium (mg)	5.216	5.216	52.16
Phosphorus (mg)	87.772	87.772	877.72
Potassium (mg)	58.061	58.061	580.61
Sodium (mg)	316.386	316.386	3163.86
Zinc (mg)	0.6	0.6	6.0
Copper (mg)	0.009	0.009	0.09
Manganese (mg)	0.002	0.002	0.02
Selenium (mcg)	3.3	3.3	33.0
Vitamin A, IU (IU)	173.048	173.048	1730.48
Retinol (mcg)	43.546	43.546	435.46
Vitamin A, RAE (mcg_RAE)	44.906	44.906	449.06
Beta Carotene (mcg)	16.783	16.783	167.83
Vitamin E (mg)	0.06	0.06	0.6
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.007	0.007	0.07
Riboflavin (mg)	0.086	0.086	0.86
Niacin (mg)	0.231	0.231	2.31
Pantothenic acid (mg)	0.392	0.392	3.92
Vitamin B-6 (mg)	0.039	0.039	0.39
Folate (mcg)	8.165	8.165	81.65
Vitamin B-12 (mcg)	0.28	0.28	2.8
Choline (mg)	3.5	3.5	35.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.07	0.07	0.7
Threonine (g)	0.179	0.179	1.79
Isoleucine (g)	0.254	0.254	2.54
Leucine (g)	0.435	0.435	4.35
Lysine (g)	0.42	0.42	4.2
Methionine (g)	0.132	0.132	1.32
Cystine (g)	0.025	0.025	0.25
Phenylalanine (g)	0.247	0.247	2.47
Tyrosine (g)	0.295	0.295	2.95
Valine (g)	0.354	0.354	3.54
Arginine (g)	0.161	0.161	1.61
Histidine (g)	0.172	0.172	1.72
Alanine (g)	0.145	0.145	1.45
Aspartic acid (g)	0.327	0.327	3.27
Glutamic acid (g)	1.175	1.175	11.75
Glycine (g)	0.093	0.093	0.93
Proline (g)	0.476	0.476	4.76
Serine (g)	0.254	0.254	2.54
Cholesterol (mg)	17.01	17.01	170.1
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	4.234	4.234	42.34
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	1.765	1.765	17.65
Polyunsaturated (g)	0.181	0.181	1.81