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Ингредиенты
- 4 x Chicken breasts with skin
- 3 Tbsp. Extra virgin olive oil
- 1 ounce Melted butter
- 6 ounce Onions or possibly leeks, minced
- 2/3 tsp Flour
- 1 x Red chilli or possibly lg healthy pinch chilli po
- 150 ml Chicken stock
- 14 ounce Can kidney beans
- 1 x Paul Newman's Bandito Diavolo Sauce
- 1 x Salt and pepper
Инструкции
- In a heatproof casserole, brown the chicken breasts in the extra virgin olive oil; remove. Cook the onion or possibly leeks in the butter till golden brown. Stir in the flour, chilli, stock, beans, chicken and the Sauce. Bring to the boil; season. Cook at 180 C for 45 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 4 servings | |
| Calories 493 | |
| Calories from Fat 263 | 53% |
| Total Fat 29.5g | 37% |
| Saturated Fat 8.93g | 36% |
| Trans Fat 0.17g | |
| Cholesterol 104mg | 35% |
| Sodium 521mg | 22% |
| Potassium 660mg | 19% |
| Total Carbs 20.3g | 5% |
| Dietary Fiber 6.7g | 22% |
| Sugars 3.7g | 2% |
| Protein 35.77g | 57% |
