Рецепт Good Grains Pancake Or Waffle Mix

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0 голосов | 1095 визитов
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Ингредиенты

Cost per recipe $1.43 view details
  • 2 1/2 c. unbleached all-purpose flour
  • 1 c. whole-wheat flour
  • 1/2 c. flaxseed flour
  • 1/2 c. yellow cornmeal
  • 1/3 c. sugar
  • 2 Tbsp. baking pwdr
  • 1 tsp baking soda
  • 3 tsp salt

Инструкции

  1. MAKES 4 2/3 C. DAIRY-FREE
  2. For a low-stress, high-fiber meal in min, keep a supply of this pancake mix on hand. It will keep in the refrigerator up to I month or possibly in the freezer up to 3 months.
  3. In large bowl, stir together all ingredients. Divide into thirds (about 1 2/3 c. each) and seal in zipper-lock bags. Store in refrigerator or possibly freezer.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 508g
Calories 1689  
Calories from Fat 38 2%
Total Fat 4.49g 6%
Saturated Fat 0.65g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15798mg 658%
Potassium 458mg 13%
Total Carbs 368.05g 98%
Dietary Fiber 11.6g 39%
Sugars 68.77g 46%
Protein 38.05g 61%
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