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Рецепт Good Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10
broccoli
37.09g
cream
23.0g
mayonnaise
23.9g
water chestnuts
35.72g
onion
9.9g
soup
12.4g
Всего в порции Всего в рецепте
Protein (g) 1.05 0.48 0.0 1.5 0.11 0.1 3.23 32.3
Total Fat (g) 0.14 4.54 18.59 0.4 0.01 0.6 24.28 242.8
Carbohydrates (g) 2.46 0.66 0.07 17.53 0.92 0.9 22.55 225.5
Ash (g) 0.32 0.2 0.1 0.6 0.03 0.38 1.63 16.3
Calories (kcal) 12.61 44.39 164.432 80.015 3.96 10.044 315.451 3154.51
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.04 0.0 н/д н/д 0.1 н/д 0.14 1.4
Glucose (dextrose) (g) 0.18 0.0 н/д н/д 0.2 н/д 0.38 3.8
Fructose (g) 0.25 0.0 н/д н/д 0.13 н/д 0.38 3.8
Lactose (g) 0.08 0.81 н/д н/д 0.0 н/д 0.88 8.8
Maltose (g) 0.08 0.0 н/д н/д 0.0 н/д 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 33.12 17.13 5.19 15.7 8.82 10.42 90.37 903.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.63 0.81 0.07 н/д 0.42 0.1 2.03 20.3
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 н/д 0.2 0.2 1.3 13.0
Calcium (mg) 17.431 25.3 1.673 6.43 2.277 0.0 53.111 531.11
Iron (mg) 0.27 0.04 0.05 0.5 0.02 0.0 0.89 8.9
Magnesium (mg) 7.788 2.3 0.239 30.006 0.99 н/д 41.323 413.23
Phosphorus (mg) 24.478 26.45 5.975 34.292 2.871 н/д 94.066 940.66
Potassium (mg) 117.198 32.43 3.346 159.673 14.454 н/д 327.101 3271.01
Sodium (mg) 12.239 18.4 116.154 1.072 0.396 87.048 235.309 2353.09
Zinc (mg) 0.15 0.09 0.03 0.31 0.02 н/д 0.6 6.0
Copper (mg) 0.019 0.005 0.0 0.129 0.004 н/д 0.156 1.56
Manganese (mg) 0.078 0.002 н/д 0.572 0.013 н/д 0.665 6.65
Selenium (mcg) 0.9 0.6 0.4 н/д 0.0 н/д 2.0 20.0
Vitamin A, IU (IU) 231.058 132.48 0.0 72.156 0.198 0.0 435.893 4358.93
Retinol (mcg) 0.0 36.8 0.0 0.0 0.0 н/д 36.8 368.0
Vitamin A, RAE (mcg_RAE) 11.497 37.26 0.0 3.572 0.0 н/д 52.329 523.29
Beta Carotene (mcg) 133.888 5.98 0.0 н/д 0.099 н/д 139.967 1399.67
Vitamin E (mg) 0.29 0.1 2.82 н/д 0.0 н/д 3.21 32.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 520.345 0.0 0.0 н/д 0.396 н/д 520.741 5207.41
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.01 н/д н/д 0.0 н/д 0.07 0.7
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 33.1 0.2 0.0 12.9 0.7 0.0 46.9 469.0
Thiamin (mg) 0.026 0.009 0.002 0.057 0.005 н/д 0.1 1.0
Riboflavin (mg) 0.045 0.039 0.014 0.064 0.003 н/д 0.165 1.65
Niacin (mg) 0.237 0.025 0.002 0.286 0.012 н/д 0.563 5.63
Pantothenic acid (mg) 0.211 0.078 н/д 0.2 0.012 н/д 0.502 5.02
Vitamin B-6 (mg) 0.067 0.014 0.002 0.146 0.012 н/д 0.241 2.41
Folate (mcg) 23.365 1.61 0.0 24.29 1.881 н/д 51.147 511.47
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 н/д 0.06 0.6
Choline (mg) 6.9 4.4 0.2 н/д 0.6 н/д 12.1 121.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.011 0.009 н/д 0.018 0.001 н/д 0.039 0.39
Threonine (g) 0.033 0.028 н/д 0.061 0.002 н/д 0.124 1.24
Isoleucine (g) 0.03 0.032 н/д 0.057 0.001 н/д 0.12 1.2
Leucine (g) 0.048 0.062 н/д 0.093 0.003 н/д 0.206 2.06
Lysine (g) 0.052 0.053 н/д 0.082 0.004 н/д 0.191 1.91
Methionine (g) 0.015 0.016 н/д 0.036 0.0 н/д 0.067 0.67
Cystine (g) 0.011 0.007 н/д 0.039 0.0 н/д 0.057 0.57
Phenylalanine (g) 0.045 0.03 н/д 0.068 0.003 н/д 0.145 1.45
Tyrosine (g) 0.019 0.03 н/д 0.046 0.001 н/д 0.096 0.96
Valine (g) 0.048 0.039 н/д 0.079 0.002 н/д 0.168 1.68
Arginine (g) 0.07 0.023 н/д 0.154 0.01 н/д 0.257 2.57
Histidine (g) 0.022 0.018 н/д 0.043 0.001 н/д 0.085 0.85
Alanine (g) 0.037 0.023 н/д 0.071 0.002 н/д 0.134 1.34
Aspartic acid (g) 0.122 0.051 н/д 0.304 0.009 н/д 0.486 4.86
Glutamic acid (g) 0.2 0.131 н/д 0.193 0.026 н/д 0.55 5.5
Glycine (g) 0.033 0.014 н/д 0.064 0.003 н/д 0.114 1.14
Proline (g) 0.041 0.06 н/д 0.057 0.001 н/д 0.159 1.59
Serine (g) 0.045 0.037 н/д 0.064 0.002 н/д 0.148 1.48
Cholesterol (mg) 0.0 11.96 0.0 0.0 0.0 0.496 12.456 124.56
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.015 2.647 2.576 0.057 0.004 0.15 5.45 54.5
Phytosterols (mg) н/д н/д н/д н/д 1.485 н/д 1.485 14.85
Monounsaturated Fat (g) 0.004 1.166 4.309 0.207 0.001 н/д 5.687 56.87
Polyunsaturated (g) 0.015 0.193 10.884 0.104 0.002 н/д 11.198 111.98