Рецепт Good And Easy Chicken Kabobs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salad dressing
56.7g |
smoke
19.72g |
sugar
3.44g |
pepper
0.13g |
garlic
0.09g |
chicken breast
34.8g |
onions
49.5g |
cherry tomatoes
33.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.32 | 0.0 | 0.0 | 0.01 | 0.01 | 7.26 | 0.54 | 0.3 | 8.45 | 33.8 |
Total Fat (g) | 24.59 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 0.05 | 0.07 | 27.93 | 111.72 |
Carbohydrates (g) | 5.4 | 0.0 | 3.37 | 0.09 | 0.06 | 0.0 | 4.62 | 1.32 | 14.86 | 59.44 |
Ash (g) | н/д | н/д | 0.02 | 0.01 | 0.0 | 0.35 | 0.17 | 0.17 | 0.72 | 2.88 |
Calories (kcal) | 239.841 | 0.0 | 13.063 | 0.338 | 0.291 | 59.856 | 19.8 | 6.061 | 339.248 | 1356.992 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 3.25 | н/д | н/д | н/д | 0.49 | 0.0 | 3.74 | 14.96 |
Glucose (dextrose) (g) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.98 | 0.42 | 1.44 | 5.76 |
Fructose (g) | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.64 | 0.46 | 1.14 | 4.56 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.38 | н/д | 0.05 | 0.01 | 0.01 | 24.17 | 44.11 | 31.82 | 124.54 | 498.16 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.96 | 0.0 | 3.34 | 0.0 | 0.02 | 0.0 | 2.1 | 0.89 | 11.3 | 45.2 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1.3 | 5.2 |
Calcium (mg) | 9.072 | н/д | 2.853 | 0.579 | 0.07 | 3.828 | 11.385 | 3.367 | 31.154 | 124.616 |
Iron (mg) | 0.22 | н/д | 0.02 | 0.04 | 0.0 | 0.26 | 0.1 | 0.09 | 0.73 | 2.92 |
Magnesium (mg) | 1.701 | н/д | 0.309 | 0.257 | 0.051 | 8.7 | 4.95 | 3.704 | 19.672 | 78.688 |
Phosphorus (mg) | 9.639 | н/д | 0.138 | 0.229 | 0.365 | 60.552 | 14.355 | 8.081 | 93.358 | 373.432 |
Potassium (mg) | 23.247 | 0.0 | 4.572 | 1.668 | 0.963 | 76.56 | 72.27 | 79.798 | 259.078 | 1036.312 |
Sodium (mg) | 694.575 | 0.0 | 0.963 | 0.058 | 0.023 | 21.924 | 1.98 | 1.684 | 721.206 | 2884.824 |
Zinc (mg) | 0.06 | н/д | 0.0 | 0.0 | 0.0 | 0.28 | 0.08 | 0.06 | 0.49 | 1.96 |
Copper (mg) | 0.006 | н/д | 0.002 | 0.001 | 0.0 | 0.014 | 0.02 | 0.02 | 0.063 | 0.252 |
Manganese (mg) | н/д | н/д | 0.002 | 0.007 | 0.0 | 0.007 | 0.064 | 0.037 | 0.118 | 0.472 |
Selenium (mcg) | 0.7 | н/д | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 6.8 | 27.2 |
Vitamin A, IU (IU) | н/д | н/д | 0.0 | 0.396 | 0.0 | 28.884 | 0.99 | 280.471 | 310.741 | 1242.964 |
Retinol (mcg) | 5.67 | н/д | 0.0 | 0.0 | 0.0 | 8.352 | 0.0 | 0.0 | 14.022 | 56.088 |
Vitamin A, RAE (mcg_RAE) | 6.804 | н/д | 0.0 | 0.02 | 0.0 | 8.7 | 0.0 | 14.141 | 29.665 | 118.66 |
Beta Carotene (mcg) | 12.474 | н/д | 0.0 | 0.207 | 0.0 | 0.0 | 0.495 | 151.178 | 164.354 | 657.416 |
Vitamin E (mg) | 3.02 | н/д | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.18 | 3.32 | 13.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 15.309 | н/д | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 866.329 | 881.646 | 3526.584 |
Lutein + zeaxanthin (mcg) | 1.701 | н/д | 0.0 | 0.272 | 0.0 | 0.0 | 1.98 | 41.414 | 45.367 | 181.468 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.0 | 0.04 | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 4.3 | 8.2 | 32.8 |
Thiamin (mg) | 0.006 | н/д | 0.0 | 0.0 | 0.0 | 0.021 | 0.025 | 0.013 | 0.065 | 0.26 |
Riboflavin (mg) | 0.017 | н/д | 0.0 | 0.0 | 0.0 | 0.031 | 0.015 | 0.007 | 0.07 | 0.28 |
Niacin (mg) | 0.023 | н/д | 0.004 | 0.002 | 0.001 | 3.449 | 0.059 | 0.199 | 3.735 | 14.94 |
Pantothenic acid (mg) | н/д | н/д | 0.004 | н/д | н/д | 0.278 | 0.059 | 0.03 | 0.373 | 1.492 |
Vitamin B-6 (mg) | 0.017 | н/д | 0.001 | 0.0 | 0.003 | 0.184 | 0.059 | 0.027 | 0.292 | 1.168 |
Folate (mcg) | 0.567 | н/д | 0.034 | 0.013 | 0.002 | 1.392 | 9.405 | 5.051 | 16.464 | 65.856 |
Vitamin B-12 (mcg) | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.14 | 0.56 |
Choline (mg) | 2.6 | н/д | 0.1 | 0.0 | 0.1 | 23.4 | 3.0 | 2.3 | 31.4 | 125.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.084 | 0.005 | 0.003 | 0.092 | 0.368 |
Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.303 | 0.01 | 0.01 | 0.323 | 1.292 |
Isoleucine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.369 | 0.005 | 0.007 | 0.381 | 1.524 |
Leucine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.532 | 0.015 | 0.01 | 0.558 | 2.232 |
Lysine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.602 | 0.02 | 0.01 | 0.632 | 2.528 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.195 | 0.0 | 0.003 | 0.199 | 0.796 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.094 | 0.0 | 0.003 | 0.097 | 0.388 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.285 | 0.015 | 0.024 | 0.324 | 1.296 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.237 | 0.005 | 0.003 | 0.245 | 0.98 |
Valine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.355 | 0.01 | 0.007 | 0.372 | 1.488 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.001 | 0.449 | 0.05 | 0.007 | 0.507 | 2.028 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.219 | 0.005 | 0.003 | 0.228 | 0.912 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.414 | 0.01 | 0.01 | 0.434 | 1.736 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.001 | 0.647 | 0.045 | 0.047 | 0.74 | 2.96 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.002 | 1.072 | 0.129 | 0.145 | 1.347 | 5.388 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.428 | 0.015 | 0.007 | 0.45 | 1.8 |
Proline (g) | н/д | н/д | н/д | н/д | 0.0 | 0.331 | 0.005 | 0.007 | 0.343 | 1.372 |
Serine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.254 | 0.01 | 0.01 | 0.274 | 1.096 |
Cholesterol (mg) | 3.969 | 0.0 | 0.0 | 0.0 | 0.0 | 22.272 | 0.0 | 0.0 | 26.241 | 104.964 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.042 | н/д | н/д | 0.042 | 0.168 |
Saturated Fat (g) | 3.668 | 0.0 | 0.0 | 0.001 | 0.0 | 0.926 | 0.02 | 0.01 | 4.625 | 18.5 |
Phytosterols (mg) | н/д | н/д | н/д | 0.122 | 0.007 | н/д | 7.425 | 2.357 | 9.911 | 39.644 |
Monounsaturated Fat (g) | 8.108 | 0.0 | 0.0 | 0.001 | 0.0 | 1.329 | 0.005 | 0.01 | 9.454 | 37.816 |
Polyunsaturated (g) | 11.079 | 0.0 | 0.0 | 0.001 | 0.0 | 0.682 | 0.01 | 0.027 | 11.8 | 47.2 |