Рецепт Gongurra Pappu / Gongurra Dal

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1 голос | 355 визитов
 

Ингредиенты

  • Gongurra / Pulichcha Keerai / Sorrel Leaves – 1 bunch
  • Moong dal / Paasi paruppu – 1/2 cup
  • Green Chilies – 10
  • Shallots / Sambar onions – 10
  • Garlic pods – 2 to 3
  • Turmeric powder – 1/2 tsp
  • Salt – to taste
  • For the Seasoning:
  • Mustard seeds – 1 tsp
  • Cumin seeds – 1/2 tsp
  • Whole dry red chilli – 3
  • Coriander seeds – 1 tsp
  • Oil – 1 tbsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 49g
Calories 137  
Calories from Fat 121 88%
Total Fat 13.68g 17%
Saturated Fat 1.02g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 122mg 3%
Total Carbs 3.97g 1%
Dietary Fiber 0.5g 2%
Sugars 1.7g 1%
Protein 0.82g 1%
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