Рецепт Golumpkis (Polish stuffed cabbage rolls) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
2.0g 		rice
30.83g 		water
98.75g 		milk
61.5g 		olive oil
2.25g 		onion
18.0g 		garlic
1.31g 		egg
7.33g 		salt
1.0g 		pepper
0.18g 		turkey
75.6g 		tomatoes puree
137.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 2.45 0.0 4.19 0.0 0.2 0.08 0.92 0.0 0.02 13.2 2.26 23.34 140.04
Total Fat (g) 0.0 0.9 0.0 4.65 2.25 0.02 0.01 0.73 0.0 0.01 6.24 0.29 15.09 90.54
Carbohydrates (g) 0.12 23.82 0.0 6.17 0.0 1.68 0.43 0.06 0.0 0.11 0.0 12.3 44.69 268.14
Ash (g) 0.01 0.47 0.1 0.95 0.0 0.06 0.02 0.06 1.0 0.01 0.66 1.75 5.1 30.6
Calories (kcal) 0.5 114.083 0.0 82.41 19.89 7.2 1.944 10.487 0.0 0.446 112.642 52.06 401.662 2409.972
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.26 н/д н/д н/д 0.18 н/д 0.01 н/д н/д н/д 0.0 0.45 2.7
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д 0.35 н/д 0.02 н/д н/д н/д 3.36 3.76 22.56
Fructose (g) 0.03 н/д н/д н/д н/д 0.23 н/д 0.01 н/д н/д н/д 3.26 3.53 21.18
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 0.06
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.84 3.2 98.65 45.53 0.0 16.04 0.76 5.56 0.0 0.02 54.41 120.4 346.42 2078.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.26 0.0 6.17 0.0 0.76 0.01 0.06 0.0 0.0 0.0 6.62 13.95 83.7
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.1 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.6 4.1 24.6
Calcium (mg) 0.8 7.092 2.963 160.515 0.023 4.14 2.362 3.887 0.24 0.765 9.828 24.66 217.273 1303.638
Iron (mg) 0.01 0.45 0.0 0.12 0.01 0.04 0.02 0.13 0.0 0.05 0.94 2.44 4.22 25.32
Magnesium (mg) 0.24 44.092 0.988 14.76 0.0 1.8 0.326 0.88 0.01 0.34 14.364 31.51 109.309 655.854
Phosphorus (mg) 0.52 102.675 0.0 124.845 0.0 5.22 1.997 14.007 0.0 0.303 117.933 54.8 422.299 2533.794
Potassium (mg) 3.4 68.758 0.0 186.345 0.023 26.28 5.233 9.827 0.08 2.203 176.144 601.43 1079.723 6478.338
Sodium (mg) 0.36 2.158 3.95 65.19 0.045 0.72 0.222 10.267 387.58 0.077 71.062 546.63 1088.261 6529.566
Zinc (mg) 0.0 0.62 0.01 0.47 0.0 0.03 0.02 0.08 0.0 0.0 1.46 0.49 3.19 19.14
Copper (mg) 0.0 0.086 0.01 0.012 0.0 0.007 0.004 0.007 0.0 0.002 0.068 0.397 0.595 3.57
Manganese (mg) 0.003 1.153 0.0 0.006 0.0 0.023 0.022 0.003 0.001 0.01 0.015 0.233 1.47 8.82
Selenium (mcg) 0.0 7.2 0.0 1.4 0.0 0.1 0.2 2.3 0.0 0.0 14.3 1.0 26.5 159.0
Vitamin A, IU (IU) 1.96 0.0 0.0 143.295 0.0 0.36 0.117 35.713 0.0 0.523 3.78 698.7 884.449 5306.694
Retinol (mcg) 0.0 0.0 0.0 39.36 0.0 0.0 0.0 10.193 0.0 0.0 1.512 0.0 51.065 306.39
Vitamin A, RAE (mcg_RAE) 0.1 0.0 0.0 39.975 0.0 0.0 0.0 10.267 0.0 0.026 1.512 35.62 87.5 525.0
Beta Carotene (mcg) 0.84 0.0 0.0 7.38 0.0 0.18 0.065 0.733 0.0 0.273 0.0 419.22 428.692 2572.152
Vitamin E (mg) 0.0 0.37 0.0 0.09 0.32 0.0 0.0 0.07 0.0 0.0 0.26 2.7 3.82 22.92
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 2.567 н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 29802.98 29802.991 178817.946
Lutein + zeaxanthin (mcg) 0.6 0.0 0.0 0.0 0.0 0.72 0.209 24.273 0.0 0.359 0.0 0.0 26.161 156.966
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.02 0.0 н/д 0.04 н/д 0.01 н/д 0.33 0.39 2.34
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 1.2 0.0 1.3 0.4 0.0 0.0 0.0 0.0 14.5 18.2 109.2
Thiamin (mg) 0.001 0.123 0.0 0.031 0.0 0.009 0.003 0.005 0.0 0.0 0.045 0.041 0.259 1.554
Riboflavin (mg) 0.001 0.028 0.0 0.197 0.0 0.005 0.001 0.035 0.0 0.0 0.098 0.11 0.476 2.856
Niacin (mg) 0.005 1.569 0.0 0.117 0.0 0.022 0.009 0.005 0.0 0.002 2.638 2.014 6.381 38.286
Pantothenic acid (mg) 0.004 0.459 0.0 0.394 0.0 0.022 0.008 0.106 0.0 н/д 0.522 0.603 2.117 12.702
Vitamin B-6 (mg) 0.002 0.157 0.0 0.031 0.0 0.022 0.016 0.01 0.0 0.001 0.265 0.178 0.682 4.092
Folate (mcg) 0.86 6.167 0.0 4.92 0.0 3.42 0.039 3.447 0.0 0.018 5.292 15.07 39.232 235.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.09 0.0 0.0 0.26 0.0 0.45 2.7
Choline (mg) 0.2 9.5 0.0 19.6 0.0 1.1 0.3 18.4 0.0 0.0 н/д 24.1 73.2 439.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.031 н/д 0.062 0.0 0.002 0.001 0.012 0.0 н/д 0.151 0.014 0.273 1.638
Threonine (g) 0.001 0.089 н/д 0.191 0.0 0.004 0.002 0.041 0.0 н/д 0.582 0.055 0.965 5.79
Isoleucine (g) 0.001 0.105 н/д 0.252 0.0 0.002 0.003 0.049 0.0 н/д 0.68 0.041 1.133 6.798
Leucine (g) 0.001 0.204 н/д 0.412 0.0 0.005 0.004 0.08 0.0 н/д 1.043 0.069 1.817 10.902
Lysine (g) 0.001 0.093 н/д 0.332 0.0 0.007 0.004 0.067 0.0 н/д 1.232 0.069 1.804 10.824
Methionine (g) 0.0 0.056 н/д 0.105 0.0 0.0 0.001 0.028 0.0 н/д 0.378 0.014 0.581 3.486
Cystine (g) 0.0 0.031 н/д 0.037 0.0 0.0 0.001 0.02 0.0 н/д 0.136 0.014 0.238 1.428
Phenylalanine (g) 0.001 0.126 н/д 0.203 0.0 0.005 0.002 0.05 0.0 н/д 0.522 0.055 0.964 5.784
Tyrosine (g) 0.0 0.093 н/д 0.203 0.0 0.002 0.001 0.037 0.0 н/д 0.514 0.027 0.877 5.262
Valine (g) 0.001 0.145 н/д 0.283 0.0 0.004 0.004 0.063 0.0 н/д 0.696 0.041 1.236 7.416
Arginine (g) 0.002 0.185 н/д 0.154 0.0 0.018 0.008 0.06 0.0 н/д 0.907 0.041 1.375 8.25
Histidine (g) 0.0 0.062 н/д 0.117 0.0 0.002 0.001 0.023 0.0 н/д 0.408 0.041 0.654 3.924
Alanine (g) 0.001 0.142 н/д 0.148 0.0 0.004 0.002 0.054 0.0 н/д 0.809 0.069 1.227 7.362
Aspartic acid (g) 0.002 0.228 н/д 0.32 0.0 0.016 0.006 0.098 0.0 н/д 1.27 0.384 2.324 13.944
Glutamic acid (g) 0.006 0.5 н/д 0.879 0.0 0.047 0.011 0.123 0.0 н/д 2.132 1.11 4.807 28.842
Glycine (g) 0.001 0.12 н/д 0.086 0.0 0.005 0.003 0.032 0.0 н/д 0.65 0.041 0.938 5.628
Proline (g) 0.001 0.114 н/д 0.406 0.0 0.002 0.001 0.037 0.0 н/д 0.544 0.055 1.161 6.966
Serine (g) 0.001 0.126 н/д 0.228 0.0 0.004 0.002 0.071 0.0 н/д 0.582 0.055 1.069 6.414
Cholesterol (mg) 0.0 0.0 0.0 17.835 0.0 0.0 0.0 31.02 0.0 0.0 59.723 0.0 108.578 651.468
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.204 н/д 0.204 1.224
Saturated Fat (g) 0.001 0.179 0.0 2.823 0.311 0.007 0.001 0.227 0.0 0.002 1.701 0.041 5.292 31.752
Phytosterols (mg) 0.22 н/д н/д н/д 4.973 2.7 н/д н/д 0.0 0.161 н/д н/д 8.054 48.324
Monounsaturated Fat (g) 0.0 0.327 0.0 1.439 1.642 0.002 0.0 0.279 0.0 0.002 2.344 0.041 6.076 36.456
Polyunsaturated (g) 0.0 0.321 0.0 0.154 0.237 0.004 0.003 0.1 0.0 0.002 1.512 0.123 2.455 14.73