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Ингредиенты
- 3 lbs. fresh yams (from North Carolina, of course)
- 1 c. raisins
- 1 c. crushed pineapple
- 1/2 c. minced pecans
- 2/3 teaspoon vanilla
- Dashes of grnd ginger, cloves, cinnamon (nutmeg, if you like)
- Honey
- Orange juice
- 5 pats of butter
Инструкции
- Cook yams in large pot covered with water till soft (test with fork) approximately 1 hour. Remove from heat. Drain. Cover with cool water so you can handle. Slip off peel and put through ricer or possibly mash thoroughly with fork.
- Add in raisins, pineapple, pecans; mix well. Sprinkle spices, honey and orange juice, vanilla to moisten. Mix well.
- Pour into casserole which has been greased (or possibly I use butter flavored Pam). Push butter pats down around middle of yams.
- Since everything is cooked, can be made ahead of time, refrigerated till needed.
- Place on middle rack of oven and heat till bubbly. Then if you like, cover with marshmallows. Return to oven and toast till lightly browned. Delicious.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 8 servings | |
| Calories 304 | |
| Calories from Fat 47 | 15% |
| Total Fat 5.51g | 7% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 34mg | 1% |
| Potassium 1400mg | 40% |
| Total Carbs 63.08g | 17% |
| Dietary Fiber 7.3g | 24% |
| Sugars 17.94g | 12% |
| Protein 3.38g | 5% |
