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Рецепт Golden Scalloped Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
7.81g 		salt
2.25g 		thyme
0.13g 		pepper
0.26g 		milk
183.0g 		potato
23.4g 		bay leaf
1.0g 		yukon gold potatoes
213.0g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.0 0.01 0.03 6.17 0.37 0.08 4.56 2.4 14.42 57.68
Total Fat (g) 0.08 0.0 0.01 0.01 1.78 0.01 0.08 0.17 1.79 3.92 15.68
Carbohydrates (g) 5.96 0.0 0.08 0.17 9.13 4.71 0.75 38.49 0.25 59.54 238.16
Ash (g) 0.04 2.25 0.01 0.01 1.37 0.23 0.04 2.41 0.5 6.86 27.44
Calories (kcal) 28.438 0.0 0.345 0.669 76.86 20.124 3.13 168.27 26.938 324.773 1299.092
Starch (g) н/д н/д н/д н/д н/д 2.96 н/д 33.78 н/д 36.74 146.96
Sucrose (g) н/д н/д н/д н/д 0.0 0.59 н/д 0.28 0.01 0.88 3.52
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.22 н/д 0.53 0.01 0.77 3.08
Fructose (g) н/д н/д н/д н/д 0.0 0.16 н/д 0.49 0.01 0.66 2.64
Lactose (g) н/д н/д н/д н/д 9.52 0.0 н/д 0.0 0.01 9.53 38.12
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.93 0.0 0.01 0.03 164.55 18.08 0.05 167.38 1.3 352.34 1409.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 9.52 0.98 н/д 1.32 0.06 11.9 47.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.7 0.3 2.8 0.0 4.1 16.4
Calcium (mg) 1.172 0.54 2.363 1.147 217.77 7.02 8.34 27.69 69.313 335.354 1341.416
Iron (mg) 0.36 0.01 0.15 0.08 0.05 0.14 0.43 1.83 0.06 3.12 12.48
Magnesium (mg) 1.719 0.023 0.275 0.509 20.13 5.85 1.2 48.99 2.375 81.071 324.284
Phosphorus (mg) 8.438 0.0 0.251 0.454 173.85 10.998 1.13 117.15 45.563 357.833 1431.332
Potassium (mg) 8.359 0.18 1.018 3.305 274.5 78.858 5.29 888.21 7.813 1267.532 5070.128
Sodium (mg) 0.156 872.055 0.069 0.116 80.52 12.87 0.23 10.65 95.563 1072.228 4288.912
Zinc (mg) 0.05 0.0 0.01 0.0 0.77 0.07 0.04 0.62 0.24 1.8 7.2
Copper (mg) 0.011 0.001 0.001 0.003 0.018 0.035 0.004 0.213 0.015 0.301 1.204
Manganese (mg) 0.053 0.002 0.01 0.015 0.0 0.061 0.082 0.341 0.006 0.569 2.276
Selenium (mcg) 2.6 0.0 0.0 0.0 6.0 0.1 0.0 0.9 1.1 10.8 43.2
Vitamin A, IU (IU) 0.0 0.0 4.75 0.785 358.68 3319.758 61.85 2.13 27.625 3775.578 15102.312
Retinol (mcg) 0.0 0.0 0.0 0.0 106.14 0.0 0.0 0.0 7.313 113.453 453.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.238 0.039 106.14 165.906 3.09 0.0 7.5 282.913 1131.652
Beta Carotene (mcg) 0.0 0.0 2.83 0.41 3.66 1991.106 н/д 0.0 1.938 1999.943 7999.772
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.02 0.06 н/д 0.02 0.02 0.13 0.52
Vitamin D (IU) н/д н/д н/д н/д 95.16 н/д н/д н/д н/д 95.16 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 н/д 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 1.406 0.0 1.078 0.538 0.0 0.0 н/д 10.65 0.0 13.672 54.688
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.6 0.5 12.1 0.0 13.3 53.2
Thiamin (mg) 0.062 0.0 0.001 0.0 0.037 0.019 0.0 0.17 0.002 0.29 1.16
Riboflavin (mg) 0.038 0.0 0.001 0.001 0.348 0.014 0.004 0.064 0.031 0.5 2.0
Niacin (mg) 0.461 0.0 0.006 0.003 0.165 0.131 0.02 2.215 0.007 3.008 12.032
Pantothenic acid (mg) 0.034 0.0 н/д н/д 0.659 0.187 н/д 0.639 0.021 1.54 6.16
Vitamin B-6 (mg) 0.003 0.0 0.001 0.001 0.073 0.049 0.017 0.746 0.003 0.893 3.572
Folate (mcg) 14.297 0.0 0.343 0.026 9.15 2.574 1.8 29.82 0.625 58.635 234.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.81 0.0 0.0 0.0 0.14 0.95 3.8
Choline (mg) 0.8 0.0 0.1 0.0 32.4 2.9 н/д 26.8 1.0 64.0 256.0
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.01 0.0 0.0 н/д 0.073 0.007 н/д 0.043 0.033 0.166 0.664
Threonine (g) 0.022 0.0 0.0 н/д 0.165 0.019 н/д 0.128 0.091 0.425 1.7
Isoleucine (g) 0.028 0.0 0.001 н/д 0.348 0.014 н/д 0.128 0.123 0.641 2.564
Leucine (g) 0.055 0.0 0.001 н/д 0.695 0.021 н/д 0.192 0.233 1.197 4.788
Lysine (g) 0.018 0.0 0.0 н/д 0.531 0.016 н/д 0.213 0.186 0.965 3.86
Methionine (g) 0.014 0.0 н/д н/д 0.146 0.007 н/д 0.064 0.064 0.295 1.18
Cystine (g) 0.017 0.0 н/д н/д 0.22 0.005 н/д 0.043 0.008 0.292 1.168
Phenylalanine (g) 0.041 0.0 н/д н/д 0.311 0.021 н/д 0.383 0.13 0.886 3.544
Tyrosine (g) 0.024 0.0 н/д н/д 0.256 0.007 н/д 0.085 0.146 0.518 2.072
Valine (g) 0.033 0.0 0.001 н/д 0.403 0.021 н/д 0.213 0.158 0.828 3.312
Arginine (g) 0.033 0.0 н/д н/д 0.183 0.014 н/д 0.192 0.098 0.52 2.08
Histidine (g) 0.018 0.0 н/д н/д 0.146 0.007 н/д 0.085 0.068 0.325 1.3
Alanine (g) 0.026 0.0 н/д н/д 0.201 0.019 н/д 0.107 0.073 0.425 1.7
Aspartic acid (g) 0.034 0.0 н/д н/д 0.567 0.089 н/д 1.065 0.167 1.922 7.688
Glutamic acid (g) 0.272 0.0 н/д н/д 1.427 0.037 н/д 0.788 0.544 3.069 12.276
Glycine (g) 0.029 0.0 н/д н/д 0.11 0.014 н/д 0.107 0.048 0.307 1.228
Proline (g) 0.094 0.0 н/д н/д 0.659 0.012 н/д 0.128 0.289 1.181 4.724
Serine (g) 0.041 0.0 н/д н/д 0.384 0.021 н/д 0.149 0.143 0.738 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.15 0.0 0.0 0.0 5.5 14.65 58.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.003 0.003 1.153 0.005 0.023 0.043 1.081 2.323 9.292
Phytosterols (mg) н/д 0.0 0.204 0.242 н/д 2.808 н/д 10.65 н/д 13.903 55.612
Monounsaturated Fat (g) 0.007 0.0 0.001 0.003 0.512 0.0 0.016 0.0 0.524 1.063 4.252
Polyunsaturated (g) 0.032 0.0 0.001 0.003 0.073 0.002 0.023 0.085 0.073 0.293 1.172