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Рецепт Golden Onion And Zucchini Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x 7" squares, (no-boil) lasagna
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
153.09g 		thyme
0.13g 		thyme
0.2g 		butter
24.85g 		wine
29.5g 		zucchini
107.73g 		flour
7.81g 		milk
152.5g 		parmesan
55.77g 		Всего в порции Всего в рецепте
Protein (g) 1.68 0.01 0.01 0.21 0.02 1.3 0.81 5.14 19.94 29.12 116.48
Total Fat (g) 0.15 0.01 0.0 20.16 0.0 0.19 0.08 1.48 14.4 36.48 145.92
Carbohydrates (g) 14.3 0.08 0.05 0.01 0.8 3.61 5.96 7.61 1.8 34.22 136.88
Ash (g) 0.54 0.01 0.01 0.01 0.07 0.67 0.04 1.14 3.37 5.85 23.4
Calories (kcal) 61.235 0.345 0.206 178.175 24.485 17.236 28.438 64.05 218.599 592.768 2371.072
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.52 н/д н/д н/д н/д 0.03 н/д 0.0 н/д 1.55 6.2
Glucose (dextrose) (g) 3.02 н/д н/д н/д н/д 0.81 н/д 0.0 н/д 3.82 15.28
Fructose (g) 1.97 н/д н/д н/д н/д 1.02 н/д 0.0 н/д 3.0 12.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 7.93 н/д 7.93 31.72
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 136.42 0.01 0.13 4.46 25.54 101.95 0.93 137.13 16.26 422.83 1691.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.49 0.0 н/д 0.01 0.23 1.86 0.02 7.93 0.45 17.0 68.0
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 4.1 16.4
Calcium (mg) 35.21 2.363 0.826 5.964 2.36 16.159 1.172 181.475 660.258 905.787 3623.148
Iron (mg) 0.32 0.15 0.04 0.0 0.11 0.38 0.36 0.05 0.46 1.87 7.48
Magnesium (mg) 15.309 0.275 0.326 0.497 3.245 18.314 1.719 16.775 24.537 80.996 323.984
Phosphorus (mg) 44.395 0.251 0.216 5.964 5.9 40.936 8.438 144.875 387.009 637.985 2551.94
Potassium (mg) 223.508 1.018 1.242 5.964 29.205 282.246 8.359 228.75 51.304 831.597 3326.388
Sodium (mg) 6.124 0.069 0.018 2.734 1.475 10.773 0.156 67.1 893.355 981.803 3927.212
Zinc (mg) 0.26 0.01 0.0 0.02 0.04 0.31 0.05 0.64 1.53 2.87 11.48
Copper (mg) 0.061 0.001 0.001 0.005 0.003 0.054 0.011 0.015 0.017 0.168 0.672
Manganese (mg) 0.199 0.01 0.004 0.0 0.035 0.194 0.053 0.0 0.011 0.506 2.024
Selenium (mcg) 0.8 0.0 н/д 0.2 0.1 0.2 2.6 5.0 12.5 21.5 86.0
Vitamin A, IU (IU) 3.062 4.75 9.692 621.002 0.0 215.455 0.0 298.9 222.502 1375.363 5501.452
Retinol (mcg) 0.0 0.0 0.0 166.744 0.0 0.0 0.0 88.45 59.111 314.304 1257.216
Vitamin A, RAE (mcg_RAE) 0.0 0.238 0.486 169.974 0.0 10.773 0.0 88.45 60.226 330.146 1320.584
Beta Carotene (mcg) 1.531 2.83 5.816 39.263 0.0 129.273 0.0 3.05 15.614 197.377 789.508
Vitamin E (mg) 0.03 0.01 н/д 0.58 0.0 0.13 0.0 0.02 0.13 0.89 3.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 79.3 15.614 94.914 379.656
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.124 1.078 н/д 0.0 0.0 2289.212 1.406 0.0 0.0 2297.819 9191.276
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.03 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.3 0.1 0.3 0.0 0.0 18.3 0.0 0.0 0.0 30.0 120.0
Thiamin (mg) 0.077 0.001 0.0 0.002 0.003 0.054 0.062 0.031 0.022 0.251 1.004
Riboflavin (mg) 0.046 0.001 0.001 0.007 0.006 0.151 0.038 0.29 0.184 0.724 2.896
Niacin (mg) 0.184 0.006 0.004 0.01 0.05 0.528 0.461 0.137 0.151 1.53 6.12
Pantothenic acid (mg) 0.184 н/д 0.001 0.027 0.012 0.172 0.034 0.549 0.251 1.23 4.92
Vitamin B-6 (mg) 0.184 0.001 0.001 0.0 0.015 0.237 0.003 0.061 0.05 0.551 2.204
Folate (mcg) 29.087 0.343 0.092 0.746 0.295 31.241 14.297 7.625 3.904 87.628 350.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.67 0.67 1.38 5.52
Choline (mg) 9.3 0.1 н/д 4.7 1.5 10.2 0.8 27.0 8.6 62.2 248.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 12.031 48.124
Tryptophan (g) 0.015 0.0 0.0 0.002 н/д 0.011 0.01 0.061 0.268 0.368 1.472
Threonine (g) 0.031 0.0 0.0 0.01 н/д 0.032 0.022 0.137 0.736 0.969 3.876
Isoleucine (g) 0.015 0.001 0.001 0.012 н/д 0.043 0.028 0.29 1.054 1.444 5.776
Leucine (g) 0.046 0.001 0.001 0.02 н/д 0.075 0.055 0.58 1.924 2.701 10.804
Lysine (g) 0.061 0.0 0.0 0.017 н/д 0.075 0.018 0.442 1.846 2.461 9.844
Methionine (g) 0.0 н/д н/д 0.005 н/д 0.022 0.014 0.122 0.535 0.698 2.792
Cystine (g) 0.0 н/д н/д 0.002 н/д 0.011 0.017 0.183 0.134 0.347 1.388
Phenylalanine (g) 0.046 н/д н/д 0.01 н/д 0.043 0.041 0.259 1.071 1.47 5.88
Tyrosine (g) 0.015 н/д н/д 0.01 н/д 0.032 0.024 0.214 1.115 1.411 5.644
Valine (g) 0.031 0.001 0.001 0.015 н/д 0.054 0.033 0.336 1.366 1.835 7.34
Arginine (g) 0.153 н/д н/д 0.007 н/д 0.054 0.033 0.153 0.736 1.136 4.544
Histidine (g) 0.015 н/д н/д 0.005 н/д 0.032 0.018 0.122 0.77 0.962 3.848
Alanine (g) 0.031 н/д н/д 0.007 н/д 0.065 0.026 0.168 0.586 0.882 3.528
Aspartic acid (g) 0.138 н/д н/д 0.015 н/д 0.162 0.034 0.473 1.249 2.071 8.284
Glutamic acid (g) 0.398 н/д н/д 0.045 н/д 0.14 0.272 1.19 4.578 6.622 26.488
Glycine (g) 0.046 н/д н/д 0.005 н/д 0.054 0.029 0.092 0.346 0.571 2.284
Proline (g) 0.015 н/д н/д 0.02 н/д 0.043 0.094 0.549 2.331 3.052 12.208
Serine (g) 0.031 н/д н/д 0.012 н/д 0.054 0.041 0.32 1.154 1.612 6.448
Cholesterol (mg) 0.0 0.0 0.0 53.428 0.0 0.0 0.0 7.625 37.92 98.973 395.892
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 0.003 0.001 12.765 0.0 0.043 0.013 0.961 9.151 22.998 91.992
Phytosterols (mg) 22.963 0.204 н/д н/д н/д н/д н/д н/д н/д 23.167 92.668
Monounsaturated Fat (g) 0.015 0.001 0.0 5.223 0.0 0.011 0.007 0.427 4.194 9.878 39.512
Polyunsaturated (g) 0.031 0.001 0.001 0.755 0.0 0.086 0.032 0.061 0.318 1.286 5.144