Рецепт Golden Fish Fillets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		mustard
7.5g 		salt
0.75g 		fleshed fish
170.1g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.33 0.0 75.69 77.4 309.6
Total Fat (g) 1.09 0.3 0.0 58.85 60.25 241.0
Carbohydrates (g) 0.08 0.4 0.0 0.0 0.48 1.92
Ash (g) 0.09 0.27 0.75 4.59 5.71 22.84
Calories (kcal) 15.73 5.025 0.0 831.777 852.532 3410.128
Starch (g) н/д 0.05 н/д н/д 0.05 0.2
Sucrose (g) 0.01 0.02 н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.02 0.03 н/д н/д 0.06 0.24
Fructose (g) 0.01 0.01 н/д н/д 0.03 0.12
Lactose (g) 0.01 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.01 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.34 6.2 0.0 30.96 45.5 182.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.08 0.06 0.0 н/д 0.15 0.6
Galactose (g) 0.01 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 н/д 0.2 0.8
Calcium (mg) 5.83 4.35 0.18 н/д 10.36 41.44
Iron (mg) 0.2 0.11 0.0 н/д 0.32 1.28
Magnesium (mg) 1.32 3.675 0.008 н/д 5.003 20.012
Phosphorus (mg) 21.01 7.95 0.0 1163.467 1192.427 4769.708
Potassium (mg) 14.74 10.35 0.06 н/д 25.15 100.6
Sodium (mg) 15.4 85.125 290.685 н/д 391.21 1564.84
Zinc (mg) 0.12 0.05 0.0 н/д 0.17 0.68
Copper (mg) 0.011 0.007 0.0 н/д 0.018 0.072
Manganese (mg) 0.004 0.032 0.001 н/д 0.037 0.148
Selenium (mcg) 3.5 2.5 0.0 н/д 6.0 24.0
Vitamin A, IU (IU) 53.57 5.325 0.0 2211.268 2270.163 9080.652
Retinol (mcg) 15.29 0.0 0.0 н/д 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.3 0.0 н/д 15.7 62.8
Beta Carotene (mcg) 1.1 2.175 0.0 н/д 3.275 13.1
Vitamin E (mg) 0.11 0.03 0.0 н/д 0.13 0.52
Vitamin D (IU) 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 1.35 0.0 н/д 37.76 151.04
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.15 н/д н/д 0.21 0.84
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 н/д 0.1 0.4
Thiamin (mg) 0.008 0.026 0.0 0.017 0.05 0.2
Riboflavin (mg) 0.053 0.002 0.0 н/д 0.055 0.22
Niacin (mg) 0.008 0.039 0.0 3.742 3.789 15.156
Pantothenic acid (mg) 0.158 0.023 0.0 н/д 0.181 0.724
Vitamin B-6 (mg) 0.015 0.005 0.0 н/д 0.02 0.08
Folate (mcg) 5.17 0.525 0.0 н/д 5.695 22.78
Vitamin B-12 (mcg) 0.14 0.0 0.0 н/д 0.14 0.56
Choline (mg) 27.6 1.7 0.0 н/д 29.3 117.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.019 0.001 0.0 н/д 0.019 0.076
Threonine (g) 0.062 0.013 0.0 н/д 0.074 0.296
Isoleucine (g) 0.074 0.011 0.0 н/д 0.085 0.34
Leucine (g) 0.12 0.023 0.0 н/д 0.142 0.568
Lysine (g) 0.1 0.02 0.0 н/д 0.12 0.48
Methionine (g) 0.042 0.006 0.0 н/д 0.048 0.192
Cystine (g) 0.03 0.006 0.0 н/д 0.036 0.144
Phenylalanine (g) 0.075 0.013 0.0 н/д 0.088 0.352
Tyrosine (g) 0.055 0.011 0.0 н/д 0.066 0.264
Valine (g) 0.095 0.015 0.0 н/д 0.11 0.44
Arginine (g) 0.09 0.02 0.0 н/д 0.11 0.44
Histidine (g) 0.034 0.009 0.0 н/д 0.043 0.172
Alanine (g) 0.081 0.013 0.0 н/д 0.094 0.376
Aspartic acid (g) 0.146 0.03 0.0 н/д 0.176 0.704
Glutamic acid (g) 0.185 0.056 0.0 н/д 0.241 0.964
Glycine (g) 0.047 0.018 0.0 н/д 0.065 0.26
Proline (g) 0.056 0.028 0.0 н/д 0.084 0.336
Serine (g) 0.107 0.016 0.0 н/д 0.122 0.488
Cholesterol (mg) 46.53 0.0 0.0 н/д 46.53 186.12
Trans Fat (g) н/д 0.001 н/д н/д 0.001 0.004
Saturated Fat (g) 0.341 0.019 0.0 н/д 0.36 1.44
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.419 0.197 0.0 н/д 0.616 2.464
Polyunsaturated (g) 0.15 0.071 0.0 н/д 0.221 0.884