Рецепт Golden Delight (Pancakes Or Waffles) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cottage cheese
35.0g 		eggs
49.28g 		flour
6.95g 		salt
0.33g 		oil
12.11g 		milk
30.5g 		vanilla
0.23g 		Всего в порции Всего в рецепте
Protein (g) 3.89 6.2 0.72 0.0 0.0 1.03 0.0 11.84 71.04
Total Fat (g) 1.51 4.9 0.07 0.0 12.11 0.3 0.0 18.88 113.28
Carbohydrates (g) 1.18 0.38 5.3 0.0 0.0 1.52 0.03 8.41 50.46
Ash (g) 0.49 0.42 0.03 0.33 0.0 0.23 0.0 1.51 9.06
Calories (kcal) 34.3 70.47 25.28 0.0 107.067 12.81 0.672 250.599 1503.594
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.05 н/д н/д н/д 0.0 н/д 0.05 0.3
Glucose (dextrose) (g) 0.0 0.1 н/д н/д н/д 0.0 н/д 0.1 0.6
Fructose (g) 0.0 0.05 н/д н/д н/д 0.0 н/д 0.05 0.3
Lactose (g) 0.93 0.05 н/д н/д н/д 1.59 н/д 2.57 15.42
Maltose (g) 0.0 0.05 н/д н/д н/д 0.0 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Water (g) 27.93 37.37 0.83 0.0 0.0 27.43 0.12 93.68 562.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.38 0.02 0.0 0.0 1.59 0.03 2.95 17.7
Galactose (g) 0.0 0.05 н/д н/д н/д 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 29.05 26.118 1.042 0.08 0.0 36.295 0.026 92.611 555.666
Iron (mg) 0.02 0.9 0.32 0.0 0.0 0.01 0.0 1.26 7.56
Magnesium (mg) 2.8 5.914 1.528 0.003 0.0 3.355 0.028 13.628 81.768
Phosphorus (mg) 55.65 94.125 7.501 0.0 0.0 28.975 0.014 186.264 1117.584
Potassium (mg) 36.4 66.035 7.431 0.027 0.0 45.75 0.345 155.988 935.928
Sodium (mg) 127.4 68.992 0.139 129.193 0.0 13.42 0.021 339.165 2034.99
Zinc (mg) 0.14 0.55 0.05 0.0 0.0 0.13 0.0 0.86 5.16
Copper (mg) 0.011 0.049 0.01 0.0 0.0 0.003 0.0 0.073 0.438
Manganese (mg) 0.0 0.02 0.047 0.0 н/д 0.0 0.001 0.068 0.408
Selenium (mcg) 3.4 15.6 2.4 0.0 0.0 1.0 0.0 22.4 134.4
Vitamin A, IU (IU) 49.0 239.994 0.0 0.0 0.0 59.78 0.0 348.774 2092.644
Retinol (mcg) 12.6 68.499 0.0 0.0 0.0 17.69 0.0 98.789 592.734
Vitamin A, RAE (mcg_RAE) 12.95 68.992 0.0 0.0 0.0 17.69 0.0 99.632 597.792
Beta Carotene (mcg) 4.2 4.928 0.0 0.0 0.0 0.61 0.0 9.738 58.428
Vitamin E (mg) 0.03 0.48 0.0 0.0 1.12 0.0 0.0 1.63 9.78
Vitamin D (IU) н/д 17.248 н/д н/д н/д 15.86 н/д 33.108 198.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 1.25 0.0 0.0 0.0 0.0 164.367 986.202
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.25 0.03 н/д н/д 0.0 н/д 0.27 1.62
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.034 0.055 0.0 0.0 0.006 0.0 0.106 0.636
Riboflavin (mg) 0.056 0.237 0.034 0.0 0.0 0.058 0.0 0.385 2.31
Niacin (mg) 0.035 0.034 0.41 0.0 0.0 0.027 0.001 0.508 3.048
Pantothenic acid (mg) 0.196 0.71 0.031 0.0 0.0 0.11 0.0 1.046 6.276
Vitamin B-6 (mg) 0.018 0.069 0.003 0.0 0.0 0.012 0.0 0.102 0.612
Folate (mcg) 4.2 23.162 12.709 0.0 0.0 1.525 0.0 41.596 249.576
Vitamin B-12 (mcg) 0.15 0.64 0.0 0.0 0.0 0.13 0.0 0.92 5.52
Choline (mg) 6.4 123.7 0.7 0.0 н/д 5.4 н/д 136.3 817.8
Folic acid (mcg) 0.0 0.0 10.695 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.053 0.084 0.009 0.0 0.0 0.012 н/д 0.158 0.948
Threonine (g) 0.175 0.276 0.019 0.0 0.0 0.027 н/д 0.498 2.988
Isoleucine (g) 0.207 0.33 0.025 0.0 0.0 0.058 н/д 0.62 3.72
Leucine (g) 0.392 0.537 0.049 0.0 0.0 0.116 н/д 1.094 6.564
Lysine (g) 0.326 0.448 0.016 0.0 0.0 0.088 н/д 0.878 5.268
Methionine (g) 0.095 0.187 0.013 0.0 0.0 0.024 н/д 0.319 1.914
Cystine (g) 0.025 0.133 0.015 0.0 0.0 0.037 н/д 0.209 1.254
Phenylalanine (g) 0.203 0.335 0.036 0.0 0.0 0.052 н/д 0.626 3.756
Tyrosine (g) 0.21 0.246 0.022 0.0 0.0 0.043 н/д 0.521 3.126
Valine (g) 0.263 0.424 0.029 0.0 0.0 0.067 н/д 0.783 4.698
Arginine (g) 0.175 0.404 0.029 0.0 0.0 0.031 н/д 0.639 3.834
Histidine (g) 0.116 0.153 0.016 0.0 0.0 0.024 н/д 0.309 1.854
Alanine (g) 0.133 0.365 0.023 0.0 0.0 0.034 н/д 0.554 3.324
Aspartic acid (g) 0.319 0.655 0.031 0.0 0.0 0.095 н/д 1.099 6.594
Glutamic acid (g) 0.91 0.828 0.242 0.0 0.0 0.238 н/д 2.217 13.302
Glycine (g) 0.077 0.212 0.026 0.0 0.0 0.018 н/д 0.333 1.998
Proline (g) 0.431 0.251 0.083 0.0 0.0 0.11 н/д 0.875 5.25
Serine (g) 0.224 0.478 0.036 0.0 0.0 0.064 н/д 0.802 4.812
Cholesterol (mg) 5.95 208.454 0.0 0.0 0.0 1.525 0.0 215.929 1295.574
Trans Fat (g) н/д н/д н/д н/д 0.312 н/д н/д 0.312 1.872
Saturated Fat (g) 0.602 1.528 0.011 0.0 0.9 0.192 0.0 3.233 19.398
Phytosterols (mg) н/д н/д н/д 0.0 30.279 н/д н/д 30.279 181.674
Monounsaturated Fat (g) 0.273 1.878 0.006 0.0 2.753 0.085 0.0 4.995 29.97
Polyunsaturated (g) 0.042 0.67 0.028 0.0 7.89 0.012 0.0 8.642 51.852