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Ингредиенты
- 3 c. Diced potatoes
- 1/2 c. Sliced celery
- 1/2 c. Sliced carrots
- 1 Tbsp. Parsley flakes (optional)
- 1 x Chicken bouillion cube
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 1/2 c. Water
- 2 Tbsp. Flour
- 1 1/2 c. Lowfat milk
- 1/2 lb Velvetta cheese, cut into cubes
Инструкции
- In large saucepan, combine potatoes, celery, carrots, parsley, bouillion cube, salt, pepper, and water. Mix well and simmer, covered, for 20 min, or possibly till vegetables are tender. Add in lowfat milk to flour, mixing till blended. Add in lowfat milk mix to vegetables, and cook till thickened. Add in cheese, and stir till melted. Serve warm.
- Kudos to JUDY CHATHAM who first posted this on the Eat-L list about a year and a half ago.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1187g | |
| Calories 514 | |
| Calories from Fat 42 | 8% |
| Total Fat 4.82g | 6% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 2180mg | 91% |
| Potassium 2325mg | 66% |
| Total Carbs 97.24g | 26% |
| Dietary Fiber 10.4g | 35% |
| Sugars 25.96g | 17% |
| Protein 22.44g | 36% |
