Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Alphabet spaghetti
15 x Fresh mint leaves, sliced Salt & pepper Cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
49.5g 		garlics
3.26g 		olive oil
6.75g 		carrot
11.13g 		ginger
0.93g 		tomatoes
67.8g 		stock
360.0g 		cabbage
90.8g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.21 0.0 0.1 0.02 0.6 4.1 1.16 н/д 6.74 26.96
Total Fat (g) 0.05 0.02 6.75 0.03 0.01 0.14 0.79 0.09 н/д 7.87 31.48
Carbohydrates (g) 4.62 1.08 0.0 1.07 0.17 2.66 0.14 5.27 н/д 15.0 60.0
Ash (g) 0.17 0.05 0.0 0.11 0.01 0.34 3.78 0.58 н/д 5.04 20.16
Calories (kcal) 19.8 4.861 59.67 4.561 0.744 12.203 25.2 22.7 н/д 149.739 598.956
Starch (g) 0.0 н/д н/д 0.16 н/д 0.0 н/д 0.0 н/д 0.16 0.64
Sucrose (g) 0.49 н/д н/д 0.4 н/д 0.0 н/д 0.07 н/д 0.96 3.84
Glucose (dextrose) (g) 0.98 н/д н/д 0.07 н/д 0.85 н/д 1.52 н/д 3.4 13.6
Fructose (g) 0.64 н/д н/д 0.06 н/д 0.93 н/д 1.32 н/д 2.95 11.8
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 44.11 1.91 0.0 9.82 0.73 64.07 351.18 83.7 н/д 555.52 2222.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.1 0.03 0.0 0.53 0.02 1.78 0.0 2.91 н/д 7.36 29.44
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.3 0.0 0.8 0.0 2.3 н/д 4.3 17.2
Calcium (mg) 11.385 5.905 0.068 3.671 0.149 6.78 21.6 36.32 н/д 85.877 343.508
Iron (mg) 0.1 0.06 0.04 0.03 0.01 0.18 0.61 0.43 н/д 1.46 5.84
Magnesium (mg) 4.95 0.816 0.0 1.335 0.4 7.457 7.2 10.896 н/д 33.054 132.216
Phosphorus (mg) 14.355 4.992 0.0 3.894 0.316 16.271 46.8 23.608 н/д 110.235 440.94
Potassium (mg) 72.27 13.083 0.068 35.6 3.86 160.674 194.4 154.36 н/д 634.314 2537.256
Sodium (mg) 1.98 0.555 0.135 7.676 0.121 3.39 1173.6 16.344 н/д 1203.801 4815.204
Zinc (mg) 0.08 0.04 0.0 0.03 0.0 0.12 0.0 0.16 н/д 0.43 1.72
Copper (mg) 0.02 0.01 0.0 0.006 0.002 0.041 0.0 0.018 н/д 0.096 0.384
Manganese (mg) 0.064 0.054 0.0 0.016 0.002 0.075 0.036 0.145 н/д 0.392 1.568
Selenium (mcg) 0.2 0.5 0.0 0.0 0.0 0.0 2.5 0.3 н/д 3.5 14.0
Vitamin A, IU (IU) 0.99 0.294 0.0 1858.543 0.0 564.732 0.0 88.984 н/д 2513.542 10054.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 92.894 0.0 28.474 0.0 4.54 н/д 125.908 503.632
Beta Carotene (mcg) 0.495 0.163 0.0 921.706 0.0 304.4 0.0 38.136 н/д 1264.9 5059.6
Vitamin E (mg) 0.01 0.0 0.97 0.07 0.0 0.37 0.0 0.14 н/д 1.56 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.111 0.0 1744.365 0.0 0.0 н/д 1744.477 6977.908
Lutein + zeaxanthin (mcg) 1.98 0.522 0.0 28.48 0.0 83.388 0.0 27.24 н/д 141.61 566.44
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.01 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.06 0.0 н/д 0.08 н/д 0.0 н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.7 1.0 0.0 0.7 0.0 8.6 0.0 33.2 н/д 47.2 188.8
Thiamin (mg) 0.025 0.007 0.0 0.008 0.0 0.027 0.0 0.054 н/д 0.121 0.484
Riboflavin (mg) 0.015 0.004 0.0 0.007 0.0 0.014 0.072 0.036 н/д 0.147 0.588
Niacin (mg) 0.059 0.023 0.0 0.109 0.007 0.4 2.808 0.209 н/д 3.615 14.46
Pantothenic acid (mg) 0.059 0.02 0.0 0.03 0.002 0.061 0.072 0.191 н/д 0.435 1.74
Vitamin B-6 (mg) 0.059 0.04 0.0 0.016 0.001 0.054 0.036 0.109 н/д 0.316 1.264
Folate (mcg) 9.405 0.098 0.0 2.114 0.102 10.169 7.2 39.044 н/д 68.132 272.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 н/д 0.25 1.0
Choline (mg) 3.0 0.8 0.0 1.0 0.3 4.5 10.4 9.7 н/д 29.7 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.002 0.0 0.001 0.0 0.007 н/д 0.009 н/д 0.024 0.096
Threonine (g) 0.01 0.005 0.0 0.021 0.0 0.02 н/д 0.036 н/д 0.093 0.372
Isoleucine (g) 0.005 0.007 0.0 0.009 0.0 0.014 н/д 0.027 н/д 0.062 0.248
Leucine (g) 0.015 0.01 0.0 0.011 0.001 0.02 н/д 0.036 н/д 0.093 0.372
Lysine (g) 0.02 0.009 0.0 0.011 0.001 0.02 н/д 0.036 н/д 0.097 0.388
Methionine (g) 0.0 0.003 0.0 0.002 0.0 0.007 н/д 0.009 н/д 0.021 0.084
Cystine (g) 0.0 0.002 0.0 0.009 0.0 0.007 н/д 0.009 н/д 0.027 0.108
Phenylalanine (g) 0.015 0.006 0.0 0.007 0.0 0.047 н/д 0.027 н/д 0.103 0.412
Tyrosine (g) 0.005 0.003 0.0 0.004 0.0 0.007 н/д 0.018 н/д 0.037 0.148
Valine (g) 0.01 0.009 0.0 0.008 0.001 0.014 н/д 0.036 н/д 0.078 0.312
Arginine (g) 0.05 0.021 0.0 0.01 0.0 0.014 н/д 0.073 н/д 0.167 0.668
Histidine (g) 0.005 0.004 0.0 0.004 0.0 0.007 н/д 0.018 н/д 0.038 0.152
Alanine (g) 0.01 0.004 0.0 0.012 0.0 0.02 н/д 0.036 н/д 0.083 0.332
Aspartic acid (g) 0.045 0.016 0.0 0.021 0.002 0.095 н/д 0.109 н/д 0.287 1.148
Glutamic acid (g) 0.129 0.026 0.0 0.041 0.001 0.292 н/д 0.263 н/д 0.753 3.012
Glycine (g) 0.015 0.007 0.0 0.006 0.0 0.014 н/д 0.027 н/д 0.068 0.272
Proline (g) 0.005 0.003 0.0 0.006 0.0 0.014 н/д 0.045 н/д 0.073 0.292
Serine (g) 0.01 0.006 0.0 0.006 0.0 0.02 н/д 0.045 н/д 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.003 0.932 0.004 0.002 0.02 0.396 0.027 н/д 1.405 5.62
Phytosterols (mg) 7.425 н/д 14.918 н/д 0.14 4.746 н/д 9.988 н/д 37.216 148.864
Monounsaturated Fat (g) 0.005 0.0 4.925 0.001 0.001 0.02 0.324 0.018 н/д 5.295 21.18
Polyunsaturated (g) 0.01 0.008 0.71 0.013 0.001 0.054 0.036 0.018 н/д 0.851 3.404