Рецепт Goan Ginger Scented Tomato And Cabbage Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 49.5g	garlics 3.26g	olive oil 6.75g	carrot 11.13g	ginger 0.93g	tomatoes 67.8g	stock 360.0g	cabbage 90.8g	mint 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.54	0.21	0.0	0.1	0.02	0.6	4.1	1.16	н/д	6.74	26.96
Total Fat (g)	0.05	0.02	6.75	0.03	0.01	0.14	0.79	0.09	н/д	7.87	31.48
Carbohydrates (g)	4.62	1.08	0.0	1.07	0.17	2.66	0.14	5.27	н/д	15.0	60.0
Ash (g)	0.17	0.05	0.0	0.11	0.01	0.34	3.78	0.58	н/д	5.04	20.16
Calories (kcal)	19.8	4.861	59.67	4.561	0.744	12.203	25.2	22.7	н/д	149.739	598.956
Starch (g)	0.0	н/д	н/д	0.16	н/д	0.0	н/д	0.0	н/д	0.16	0.64
Sucrose (g)	0.49	н/д	н/д	0.4	н/д	0.0	н/д	0.07	н/д	0.96	3.84
Glucose (dextrose) (g)	0.98	н/д	н/д	0.07	н/д	0.85	н/д	1.52	н/д	3.4	13.6
Fructose (g)	0.64	н/д	н/д	0.06	н/д	0.93	н/д	1.32	н/д	2.95	11.8
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.01	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	44.11	1.91	0.0	9.82	0.73	64.07	351.18	83.7	н/д	555.52	2222.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.1	0.03	0.0	0.53	0.02	1.78	0.0	2.91	н/д	7.36	29.44
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.0	0.3	0.0	0.8	0.0	2.3	н/д	4.3	17.2
Calcium (mg)	11.385	5.905	0.068	3.671	0.149	6.78	21.6	36.32	н/д	85.877	343.508
Iron (mg)	0.1	0.06	0.04	0.03	0.01	0.18	0.61	0.43	н/д	1.46	5.84
Magnesium (mg)	4.95	0.816	0.0	1.335	0.4	7.457	7.2	10.896	н/д	33.054	132.216
Phosphorus (mg)	14.355	4.992	0.0	3.894	0.316	16.271	46.8	23.608	н/д	110.235	440.94
Potassium (mg)	72.27	13.083	0.068	35.6	3.86	160.674	194.4	154.36	н/д	634.314	2537.256
Sodium (mg)	1.98	0.555	0.135	7.676	0.121	3.39	1173.6	16.344	н/д	1203.801	4815.204
Zinc (mg)	0.08	0.04	0.0	0.03	0.0	0.12	0.0	0.16	н/д	0.43	1.72
Copper (mg)	0.02	0.01	0.0	0.006	0.002	0.041	0.0	0.018	н/д	0.096	0.384
Manganese (mg)	0.064	0.054	0.0	0.016	0.002	0.075	0.036	0.145	н/д	0.392	1.568
Selenium (mcg)	0.2	0.5	0.0	0.0	0.0	0.0	2.5	0.3	н/д	3.5	14.0
Vitamin A, IU (IU)	0.99	0.294	0.0	1858.543	0.0	564.732	0.0	88.984	н/д	2513.542	10054.168
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	92.894	0.0	28.474	0.0	4.54	н/д	125.908	503.632
Beta Carotene (mcg)	0.495	0.163	0.0	921.706	0.0	304.4	0.0	38.136	н/д	1264.9	5059.6
Vitamin E (mg)	0.01	0.0	0.97	0.07	0.0	0.37	0.0	0.14	н/д	1.56	6.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.111	0.0	1744.365	0.0	0.0	н/д	1744.477	6977.908
Lutein + zeaxanthin (mcg)	1.98	0.522	0.0	28.48	0.0	83.388	0.0	27.24	н/д	141.61	566.44
Tocopherol, beta (mg)	0.0	н/д	0.01	0.0	н/д	0.01	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.06	0.0	н/д	0.08	н/д	0.0	н/д	0.14	0.56
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.7	1.0	0.0	0.7	0.0	8.6	0.0	33.2	н/д	47.2	188.8
Thiamin (mg)	0.025	0.007	0.0	0.008	0.0	0.027	0.0	0.054	н/д	0.121	0.484
Riboflavin (mg)	0.015	0.004	0.0	0.007	0.0	0.014	0.072	0.036	н/д	0.147	0.588
Niacin (mg)	0.059	0.023	0.0	0.109	0.007	0.4	2.808	0.209	н/д	3.615	14.46
Pantothenic acid (mg)	0.059	0.02	0.0	0.03	0.002	0.061	0.072	0.191	н/д	0.435	1.74
Vitamin B-6 (mg)	0.059	0.04	0.0	0.016	0.001	0.054	0.036	0.109	н/д	0.316	1.264
Folate (mcg)	9.405	0.098	0.0	2.114	0.102	10.169	7.2	39.044	н/д	68.132	272.528
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.25	0.0	н/д	0.25	1.0
Choline (mg)	3.0	0.8	0.0	1.0	0.3	4.5	10.4	9.7	н/д	29.7	118.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.005	0.002	0.0	0.001	0.0	0.007	н/д	0.009	н/д	0.024	0.096
Threonine (g)	0.01	0.005	0.0	0.021	0.0	0.02	н/д	0.036	н/д	0.093	0.372
Isoleucine (g)	0.005	0.007	0.0	0.009	0.0	0.014	н/д	0.027	н/д	0.062	0.248
Leucine (g)	0.015	0.01	0.0	0.011	0.001	0.02	н/д	0.036	н/д	0.093	0.372
Lysine (g)	0.02	0.009	0.0	0.011	0.001	0.02	н/д	0.036	н/д	0.097	0.388
Methionine (g)	0.0	0.003	0.0	0.002	0.0	0.007	н/д	0.009	н/д	0.021	0.084
Cystine (g)	0.0	0.002	0.0	0.009	0.0	0.007	н/д	0.009	н/д	0.027	0.108
Phenylalanine (g)	0.015	0.006	0.0	0.007	0.0	0.047	н/д	0.027	н/д	0.103	0.412
Tyrosine (g)	0.005	0.003	0.0	0.004	0.0	0.007	н/д	0.018	н/д	0.037	0.148
Valine (g)	0.01	0.009	0.0	0.008	0.001	0.014	н/д	0.036	н/д	0.078	0.312
Arginine (g)	0.05	0.021	0.0	0.01	0.0	0.014	н/д	0.073	н/д	0.167	0.668
Histidine (g)	0.005	0.004	0.0	0.004	0.0	0.007	н/д	0.018	н/д	0.038	0.152
Alanine (g)	0.01	0.004	0.0	0.012	0.0	0.02	н/д	0.036	н/д	0.083	0.332
Aspartic acid (g)	0.045	0.016	0.0	0.021	0.002	0.095	н/д	0.109	н/д	0.287	1.148
Glutamic acid (g)	0.129	0.026	0.0	0.041	0.001	0.292	н/д	0.263	н/д	0.753	3.012
Glycine (g)	0.015	0.007	0.0	0.006	0.0	0.014	н/д	0.027	н/д	0.068	0.272
Proline (g)	0.005	0.003	0.0	0.006	0.0	0.014	н/д	0.045	н/д	0.073	0.292
Serine (g)	0.01	0.006	0.0	0.006	0.0	0.02	н/д	0.045	н/д	0.088	0.352
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.003	0.932	0.004	0.002	0.02	0.396	0.027	н/д	1.405	5.62
Phytosterols (mg)	7.425	н/д	14.918	н/д	0.14	4.746	н/д	9.988	н/д	37.216	148.864
Monounsaturated Fat (g)	0.005	0.0	4.925	0.001	0.001	0.02	0.324	0.018	н/д	5.295	21.18
Polyunsaturated (g)	0.01	0.008	0.71	0.013	0.001	0.054	0.036	0.018	н/д	0.851	3.404