Рецепт Go Seasonal, An Easy Vegetarian Entree For Meatless Monday - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 158.0g	turmeric 2.2g	yogurt 122.5g	serrano chilies 11.83g	salt 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.17	4.25	0.21	0.0	4.63	4.63
Total Fat (g)	0.0	0.22	3.98	0.05	0.0	4.25	4.25
Carbohydrates (g)	0.0	1.43	5.71	0.79	0.0	7.93	7.93
Ash (g)	0.16	0.13	0.88	0.1	11.98	13.25	13.25
Calories (kcal)	0.0	7.788	74.725	3.787	0.0	86.3	86.3
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Fructose (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	157.84	0.25	107.68	10.68	0.02	276.47	276.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	5.71	0.45	0.0	6.23	6.23
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.4	0.0	0.9	0.9
Calcium (mg)	4.74	4.026	148.225	1.302	2.88	161.173	161.173
Iron (mg)	0.0	0.91	0.06	0.1	0.04	1.11	1.11
Magnesium (mg)	1.58	4.246	14.7	2.603	0.12	23.249	23.249
Phosphorus (mg)	0.0	5.896	116.375	4.734	0.0	127.005	127.005
Potassium (mg)	0.0	55.55	189.875	36.094	0.96	282.479	282.479
Sodium (mg)	6.32	0.836	56.35	1.183	4650.96	4715.649	4715.649
Zinc (mg)	0.02	0.1	0.72	0.03	0.01	0.88	0.88
Copper (mg)	0.016	0.013	0.012	0.015	0.004	0.06	0.06
Manganese (mg)	0.0	0.172	0.0	0.022	0.012	0.207	0.207
Selenium (mcg)	0.0	0.1	2.7	0.0	0.0	2.9	2.9
Vitamin A, IU (IU)	0.0	0.0	121.275	110.885	0.0	232.16	232.16
Retinol (mcg)	0.0	0.0	33.075	0.0	0.0	33.075	33.075
Vitamin A, RAE (mcg_RAE)	0.0	0.0	33.075	5.562	0.0	38.637	38.637
Beta Carotene (mcg)	0.0	0.0	6.125	63.194	0.0	69.319	69.319
Vitamin E (mg)	0.0	0.07	0.07	0.08	0.0	0.22	0.22
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	64.377	0.0	64.377	64.377
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.6	5.3	0.0	6.5	6.5
Thiamin (mg)	0.0	0.003	0.037	0.006	0.0	0.046	0.046
Riboflavin (mg)	0.0	0.005	0.172	0.009	0.0	0.186	0.186
Niacin (mg)	0.0	0.113	0.098	0.182	0.0	0.393	0.393
Pantothenic acid (mg)	0.0	н/д	0.478	0.024	0.0	0.501	0.501
Vitamin B-6 (mg)	0.0	0.04	0.037	0.06	0.0	0.137	0.137
Folate (mcg)	0.0	0.858	8.575	2.722	0.0	12.155	12.155
Vitamin B-12 (mcg)	0.0	0.0	0.45	0.0	0.0	0.45	0.45
Choline (mg)	0.0	1.1	18.6	1.1	0.0	20.8	20.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.025	н/д	0.0	0.025	0.025
Threonine (g)	н/д	н/д	0.172	н/д	0.0	0.172	0.172
Isoleucine (g)	н/д	н/д	0.233	н/д	0.0	0.233	0.233
Leucine (g)	н/д	н/д	0.429	н/д	0.0	0.429	0.429
Lysine (g)	н/д	н/д	0.38	н/д	0.0	0.38	0.38
Methionine (g)	н/д	н/д	0.123	н/д	0.0	0.123	0.123
Cystine (g)	н/д	н/д	0.037	н/д	0.0	0.037	0.037
Phenylalanine (g)	н/д	н/д	0.233	н/д	0.0	0.233	0.233
Tyrosine (g)	н/д	н/д	0.221	н/д	0.0	0.221	0.221
Valine (g)	н/д	н/д	0.355	н/д	0.0	0.355	0.355
Arginine (g)	н/д	н/д	0.123	н/д	0.0	0.123	0.123
Histidine (g)	н/д	н/д	0.11	н/д	0.0	0.11	0.11
Alanine (g)	н/д	н/д	0.184	н/д	0.0	0.184	0.184
Aspartic acid (g)	н/д	н/д	0.343	н/д	0.0	0.343	0.343
Glutamic acid (g)	н/д	н/д	0.833	н/д	0.0	0.833	0.833
Glycine (g)	н/д	н/д	0.098	н/д	0.0	0.098	0.098
Proline (g)	н/д	н/д	0.502	н/д	0.0	0.502	0.502
Serine (g)	н/д	н/д	0.27	н/д	0.0	0.27	0.27
Cholesterol (mg)	0.0	0.0	15.925	0.0	0.0	15.925	15.925
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.069	2.573	0.007	0.0	2.648	2.648
Phytosterols (mg)	н/д	1.804	н/д	0.71	0.0	2.514	2.514
Monounsaturated Fat (g)	0.0	0.037	1.09	0.002	0.0	1.129	1.129
Polyunsaturated (g)	0.0	0.048	0.11	0.026	0.0	0.184	0.184