Распечатать
E-mail
 |
Ингредиенты
- 2/3 cup of water
- 1 tsp of turmeric
- In a bowl mix together:
- 1/2 cup of plain yogurt
- 2/3 cups of shredded, fresh or moistened, dried, unsweetened coconut
- 2 hot green serrano chilies seeded and finely chopped.
- When the vegetables are tender and cooked, add the yogurt mixture to the pot along with:
- 2 tsps of salt
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 306g | |
| Calories 86 | |
| Calories from Fat 37 | 43% |
| Total Fat 4.25g | 5% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 4716mg | 197% |
| Potassium 282mg | 8% |
| Total Carbs 7.93g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 6.23g | 4% |
| Protein 4.63g | 7% |
.%20Oh,%20did%20I%20mention%20it%20takes%20under%20an%20hour?%20Well%20it%20does,%20making%20it%20perfect%20for%20a%20snappy.%20Meatless%20Monday%20meal.%20Pair%20it%20up%20with%20rice%20or%20maybe%20a%20salad%20and%20it's%20done.%3C/p%3E%3Cp%3ESouth%20Indian%20Vegetable%20Stew%3C/p%3E%3Cp%3EHere's%20what%20to%20do:%3C/p%3E%3Cp%3EIf%20using%20dal%20badi%20pieces,%20heat%204%20Tbs%20of%20coconut%20or%20vegetable%20oil%20%20in%20a%20deep%20kadhai,%20pot%20or%20skillet.%20When%20it's%20hot,%20toss%20them%20in%20and%20stir%20them%20around%20until%20they%20turn%20a%20nice%20reddish%20gold%20color.%3C/p%3E%3Cp%3EAdd%20in%20all%20the%20vegetables%20that%20are%20going%20to%20be%20used.%20Here's%20where%20it%20gets%20interesting.%20This%20dish%20works%20%20with%20whatever%20vegetables%20you%20happen%20to%20have%20on%20hand.%20Can't%20find%20long%20beans,%20bottle%20gourd%20or%20bitter%20melon?%20Use%20green%20beans,%20carrots,%20squash,%20zucchini,%20eggplant%20or%20potato.%20Toss%20in%20some%20peas%20at%20the%20end.%20Get%20seasonal.%20Get%20local.%3C/p%3E%3Cp%3EI%20visited%20my%20local%20farmers%20market...%3C/p%3E%3Cp%3EAnd%20this%20is%20what%20I%20found.%3C/p%3E%3Cp%3EPotatoes,%20carrots,%20crooked%20neck%20squash,%20zucchini,%20green%20beans,%20long%20beans,%20butternut%20squash%20and%20a%20couple%20of%20tiny%20purple%20eggplant.%20Use%20your%20judgement%20and%20your%20imagination.%20There%20are%20no%20hard%20and%20fast%20rules%20here.%20After%20all%20the%20chopping,%20this%20is%20what%20I%20had.%3C/p%3E%3Cp%3ESo%20back%20to%20the%20recipe.%20Add%20all%20of%20the%20vegetables%20to%20the%20hot%20oil%20and%20badi%20in%20the%20pot%20or%20kadhai%20(If%20you%20include%20frozen%20peas,%20defrost%20them%20and%20add%20them%20at%20the%20very%20end%20of%20the%20cooking%20process).%20%20Add%20in:%3C/p%3E%3Cp%3E2/3%20cup%20of%20water%3C/p%3E%3Cp%3E1%20tsp%20of%20turmeric%3C/p%3E%3Cp%3EAbout%208%20fresh%20curry%20leaves%3C/p%3E%3Cp%3EBring%20the%20water%20to%20a%20boil%20and%20%20turn%20down%20the%20heat.%20Put%20a%20lid%20on%20the%20pot%20and%20let%20it%20simmer%20for%20about%2030%20minutes.%20Give%20it%20a%20stir%20every%20now%20and%20then%20to%20make%20sure%20it's%20not%20sticking.%20If%20it%20looks%20like%20it%20needs%20a%20little%20water,%20add%20a%20bit,%20but%20this%20dish%20should%20be%20cooked%20with%20as%20little%20water%20as%20possible.%20You'll%20get%20plenty%20of%20moisture%20from%20the%20vegetables.%3C/p%3E%3Cp%3EWhile%20the%20vegetables%20are%20simmering,%20make%20the%20sauce.%3C/p%3E%3Cp%3E1%20cup%20of%20defrosted%20peas.%3C/p%3E%3Cp%3EStir%20it%20all%20together%3C/p%3E%3Cp%3EThis%20is%20enough%20for%206%20to%208%20hungry%20people.%20It's%20an%20easy,%20inexpensive%20and%20fast%20vegetarian%20entree%20that%20takes%20advantage%20of%20whatever%20you%20might%20find%20in%20the%20market%20fresh%20and%20in%20season.%20An%20aviyal%20is%20often%20served%20as%20part%20of%20a%20Pongal%20feast,%20but%20because%20of%20it's%20use%20of%20so%20many%20fresh%20and%20seasonal%20vegetables,%20it's%20great%20anytime%20of%20year%20whether%20feasting%20or%20barbecuing.%20What%20better%20way%20to%20get%20carnivores%20in%20the%20family%20to%20warm%20up%20to%20a%20meatless%20main%20dish,%20than%20spiking%20it%20with%20a%20bit%20of%20coconut?%3C/p%3E){kind=link}