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Gluten, Grain, and Garbage-Free Chick-fil-A Nuggets
by
Russ Crandall
Текущий рейтинг: 4.0
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.%20But%20as%20Melissa%20at%20Hunt.Gather.Love.%20points%20out,%20regardless%20of%20how%20you%20feel%20about%20Chick-fil-A%E2%80%99s%20stance%20on%20current%20social%20issues,%20the%20quality%20of%20their%20food%20alone%20should%20be%20enough%20to%20boycott%20the%20restaurant%20chain.%20For%20example,%20let%E2%80%99s%20take%20a%20look%20at%20the%20ingredients%20list%20for%20their%20nuggets:%3C/p%3E%3Cp%3E100%25%20natural%20whole%20breast%20filet,%20seasoning%20(salt,%20monosodium%20glutamate,%20sugar,%20spices,%20paprika),%20seasoned%20coater%20(enriched%20bleached%20flour%20[bleached%20wheat%20flour,%20malted%20barley%20flour,%20niacin,%20iron,%20thiamine%20mononitrate,%20riboflavin,%20folic%20acid],%20sugar,%20salt,%20monosodium%20glutamate,%20nonfat%20milk,%20leavening%20[baking%20soda,%20sodium%20aluminum%20phosphate,%20monocalcium%20phosphate],%20spice,%20soybean%20oil,%20color%20[paprika]),%20milk%20wash%20(water,%20egg,%20nonfat%20milk),%20peanut%20oil%20(fully%20refined%20peanut%20oil%20with%20TBHQ%20and%20citric%20acid%20added%20to%20preserve%20freshness%20and%20Dimethylpolysiloxane%20an%20anti-foaming%20agent%20added).%3C/p%3E%3Cp%3ESo%20I%20set%20out%20to%20recreate%20these%20chicken%20nuggets,%20and%20most%20importantly,%20reduce%20the%20ingredients%20list%20of%20this%20dish%20from%2030+%20ingredients%20down%20to%2010%20with%20minimal%20compromise%20on%20taste.%3C/p%3E%3Cp%3EYou%E2%80%99ll%20Need:%3C/p%3E%3Cp%3EStep%20one:%20cut%20up%20your%20chicken%20into%201%E2%80%B3%20chunks.%20Place%20the%20chicken%20chunks%20in%20a%20ziplog%20bag%20and%20add%20the%20pickle%20juice;%20marinate%20in%20the%20fridge%20for%20an%20hour.%3C/p%3E%3Cp%3EAfter%20an%20hour,%20open%20the%20bag%20and%20pour%20out%20any%20excess%20pickle%20juice.%20It%20doesn%E2%80%99t%20have%20to%20be%20perfectly%20drained,%20just%20not%20totally%20juicy.%20Add%20the%20egg%20(mix%20it%20first)%20and%20the%20buttermilk/cream,%20and%20mix%20together,%20then%20let%20sit%20for%20five%20minutes.%20Again,%20open%20the%20bag%20and%20pour%20out%20the%20excess%20liquid,%20if%20there%20is%20any.%20Texture%20is%20important%20at%20this%20point%20%E2%80%93%20the%20pieces%20should%20be%20wet%20but%20not%20swimming%20in%20a%20soup%20of%20pickle/egg/creamy%20goodness.%3C/p%3E%3Cp%3EPrep%20your%20dry%20ingredients%20by%20stirring%20them%20all%20together.%3C/p%3E%3Cp%3EAdd%20the%20dry%20ingredients%20and%20mix%20them%20together%20in%20the%20bag,%20by%20a%20combination%20of%20shaking,%20rubbing,%20and%20pleading.%20It%E2%80%99ll%20take%20a%20few%20minutes,%20so%20this%20is%20a%20good%20time%20to%20warm%20up%20your%20skillet%20of%20lard/oil%20on%20medium%20heat.%3C/p%3E%3Cp%3EFry%20your%20chicken%20pieces,%20flipping%20every%20few%20minutes,%20until%20nice%20and%20golden%20brown.%20It%20should%20take%20about%20six%20to%20eight%20minutes%20per%20batch.%20Don%E2%80%99t%20overcrowd%20the%20skillet;%20it%20took%20me%20four%20batches%20to%20cook%20all%20two%20pounds%20of%20chicken.%20Drain%20the%20chicken%20pieces%20on%20paper%20towels%20as%20you%20cook%20the%20others,%20and%20keep%20them%20warm%20in%20the%20oven%20at%20170%20degrees.%3C/p%3E%3Cp%3EThat%E2%80%99s%20it!%20Serve%20with%20a%20dipping%20sauce%20like%20my%20barbecue%20sauce,%20or%20maybe%20some%20honey%20mustard.%3C/p%3E%3Cp%3ETags:%20chick-fil-a,%20chicken,%20cooking,%20food,%20gluten%20free,%20grain%20free,%20nuggets,%20paleo,%20perfect%20health%20diet,%20primal,%20recipe%3C/p%3E){kind=link}