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Ингредиенты
- 2 flax eggs (2 Tbs ground flax, 6 Tbs water)
- ½ C. Gluten-Free All-Purpose Flour
- ½ C. Garbanzo Bean Flour
- 1 C. Finely Ground Cornmeal
- 1 Tbs. Baking Powder
- ¾ Tsp. Xanthan Gum
- ¾ Tsp. Sea Salt
- ¼ C. Organic Sugar
- 1 C. Non-Dairy Milk (Rice or Almond milk)
- ¼ C. Coconut Oil, Melted
Инструкции
- Pre-heat the oven to 425 degrees. Lightly grease an 8-inch-square baking dish. Combine the ground flax seeds and water to make âflax eggsâ. Stir and set aside for a couple of minutes. In a large bowl, combine the gluten-free all-purpose flour, garbanzo bean flour, cornmeal, baking powder, xanthan gum, and sea salt. Add the âflax eggsâ, sugar, non-dairy milk, and coconut oil to the dry ingredients. Whisk until just combined (do not over-mix). Transfer the batter to your prepared baking pan and bake for 20 minutes, or until a toothpick inserted in the middle comes out clean. Let stand for 5 minutes, then cut and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 525g | |
| Calories 1396 | |
| Calories from Fat 565 | 40% |
| Total Fat 65.28g | 82% |
| Saturated Fat 52.01g | 208% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 5629mg | 235% |
| Potassium 592mg | 17% |
| Total Carbs 186.87g | 50% |
| Dietary Fiber 6.4g | 21% |
| Sugars 65.43g | 44% |
| Protein 19.38g | 31% |
