Рецепт Gluten-Free Turkey Quinoa Meatloaf

click to rate
1 голос | 1029 визитов
Подготовка:
Приготовление:
Порций: 8
Tags:

Ингредиенты

Cost per serving $0.80 view details
  • 3 tbsp (45 mL) Becel Buttery Taste margarine with simpler ingredients – no artificial colours, flavours or preservatives – made from blends of plant and seed oils
  • 10 ounces (300 g) cremini mushrooms or white mushrooms, finely chopped
  • 1 medium zucchini, finely chopped
  • 1/2 cup (125 mL) sweet onion, finely chopped
  • 1 lb (500 g) lean ground turkey
  • 1/2 cup (125 mL) quinoa, cooked according to package directions (about 1 cup cooked)
  • 4 slices gluten-free sandwich bread, processed into crumbs
  • 1 cup (250 mL) no-salt-added tomato sauce, divided
  • 1 large egg
  • 1/2 tsp (2 mL) freshly ground black pepper
  • 1 tbsp (15 mL) firmly packed dark brown sugar
  • 1/4 tsp (1 mL) salt

Инструкции

  1. 1. Preheat oven to 375°F (176°C).
  2. 2. Melt margarine in large nonstick skillet and cook mushrooms, zucchini and onion, stirring occasionally until vegetables are starting to brown and tender, about 8 minutes. Let cool.
  3. 3. Combine mushroom mixture with ground turkey, cooked quinoa, bread crumbs, 1/2 cup (125 mL) tomato sauce, egg and pepper.
  4. 4. Form mixture into loaf and arrange in shallow roasting pan. Bake 40 minutes.
  5. 5. Blend remaining tomato sauce, brown sugar and salt in small bowl.
  6. 6. Brush top of loaf with tomato mixture and return to oven until meatloaf is thoroughly cooked, about 8 minutes.
  7. Recipe tip: Cut the meatloaf into single-portion servings and store in plastic bags or containers to pack for lunch or prepare in a hurry.

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 8 servings
Calories 214  
Calories from Fat 79 37%
Total Fat 8.84g 11%
Saturated Fat 2.2g 9%
Trans Fat 0.0g  
Cholesterol 83mg 28%
Sodium 488mg 20%
Potassium 565mg 16%
Total Carbs 13.96g 4%
Dietary Fiber 1.9g 6%
Sugars 4.77g 3%
Protein 19.43g 31%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment