Рецепт Gluten Free Toasted Coconut Shrimp with Peach Marmalade Dipping Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
144.0g |
cornstarch
32.0g |
old
2.63g |
egg whites
99.0g |
coconut
62.4g |
canola oil
0.0g |
mustard
62.25g |
honey
3.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.25 | 0.08 | 0.02 | 10.79 | 2.08 | н/д | 2.72 | 0.01 | 44.95 | 44.95 |
Total Fat (g) | 2.49 | 0.02 | 0.04 | 0.17 | 20.9 | н/д | 2.5 | 0.0 | 26.11 | 26.11 |
Carbohydrates (g) | 1.31 | 29.21 | 0.48 | 0.72 | 9.5 | н/д | 3.32 | 2.88 | 47.42 | 47.42 |
Ash (g) | 1.73 | 0.03 | 0.13 | 0.62 | 0.61 | н/д | 2.27 | 0.01 | 5.39 | 5.39 |
Calories (kcal) | 152.64 | 121.92 | 2.288 | 47.52 | 220.896 | н/д | 41.708 | 10.64 | 597.612 | 597.612 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | н/д | 0.39 | 0.39 |
Sucrose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.14 | 0.03 | 0.24 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.34 | н/д | н/д | 0.29 | 1.25 | 1.87 | 1.87 |
Fructose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.11 | 1.43 | 1.61 | 1.61 |
Lactose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.0 | н/д | 0.07 | 0.07 |
Maltose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.0 | 0.05 | 0.12 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 109.24 | 2.66 | 1.96 | 86.69 | 29.32 | н/д | 51.45 | 0.6 | 281.92 | 281.92 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.21 | 0.7 | 3.89 | н/д | 0.54 | 2.87 | 8.21 | 8.21 |
Galactose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.0 | 0.11 | 0.18 | 0.18 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 5.6 | н/д | 2.1 | 0.0 | 8.0 | 8.0 |
Calcium (mg) | 74.88 | 0.64 | 0.0 | 6.93 | 8.736 | н/д | 36.105 | 0.21 | 127.501 | 127.501 |
Iron (mg) | 3.47 | 0.15 | 0.01 | 0.08 | 1.52 | н/д | 0.94 | 0.01 | 6.18 | 6.18 |
Magnesium (mg) | 53.28 | 0.96 | н/д | 10.89 | 19.968 | н/д | 30.503 | 0.07 | 115.671 | 115.671 |
Phosphorus (mg) | 295.2 | 4.16 | н/д | 14.85 | 70.512 | н/д | 65.985 | 0.14 | 450.847 | 450.847 |
Potassium (mg) | 266.4 | 0.96 | н/д | 161.37 | 222.144 | н/д | 85.905 | 1.82 | 738.599 | 738.599 |
Sodium (mg) | 213.12 | 2.88 | 16.069 | 164.34 | 12.48 | н/д | 706.538 | 0.14 | 1115.567 | 1115.567 |
Zinc (mg) | 1.6 | 0.02 | н/д | 0.03 | 0.69 | н/д | 0.4 | 0.01 | 2.74 | 2.74 |
Copper (mg) | 0.374 | 0.016 | н/д | 0.02 | 0.275 | н/д | 0.056 | 0.001 | 0.742 | 0.742 |
Manganese (mg) | 0.072 | 0.016 | н/д | 0.01 | 0.936 | н/д | 0.261 | 0.003 | 1.298 | 1.298 |
Selenium (mcg) | 54.7 | 0.9 | н/д | 19.8 | 6.3 | н/д | 20.5 | 0.0 | 102.2 | 102.2 |
Vitamin A, IU (IU) | 259.2 | 0.0 | 15.649 | 0.0 | 0.0 | н/д | 44.198 | 0.0 | 319.046 | 319.046 |
Retinol (mcg) | 77.76 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 77.76 | 77.76 |
Vitamin A, RAE (mcg_RAE) | 77.76 | 0.0 | н/д | 0.0 | 0.0 | н/д | 2.49 | 0.0 | 80.25 | 80.25 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 18.053 | 0.0 | 18.053 | 18.053 |
Vitamin E (mg) | 1.58 | 0.0 | н/д | 0.0 | 0.15 | н/д | 0.22 | 0.0 | 1.96 | 1.96 |
Vitamin D (IU) | 218.88 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 218.88 | 218.88 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 11.205 | 0.0 | 11.205 | 11.205 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.14 | 0.0 | н/д | н/д | 0.33 | н/д | 1.28 | н/д | 1.75 | 1.75 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.05 | 0.05 |
Vitamin C (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 2.1 | н/д | 0.9 | 0.0 | 5.9 | 5.9 |
Thiamin (mg) | 0.043 | 0.0 | н/д | 0.0 | 0.044 | н/д | 0.212 | 0.0 | 0.299 | 0.299 |
Riboflavin (mg) | 0.043 | 0.0 | н/д | 0.436 | 0.012 | н/д | 0.019 | 0.001 | 0.511 | 0.511 |
Niacin (mg) | 3.672 | 0.0 | н/д | 0.109 | 0.337 | н/д | 0.324 | 0.004 | 4.446 | 4.446 |
Pantothenic acid (mg) | 0.403 | 0.0 | н/д | 0.188 | 0.187 | н/д | 0.187 | 0.002 | 0.968 | 0.968 |
Vitamin B-6 (mg) | 0.144 | 0.0 | н/д | 0.01 | 0.031 | н/д | 0.037 | 0.001 | 0.223 | 0.223 |
Folate (mcg) | 4.32 | 0.0 | н/д | 3.96 | 16.224 | н/д | 4.358 | 0.07 | 28.932 | 28.932 |
Vitamin B-12 (mcg) | 1.67 | 0.0 | н/д | 0.09 | 0.0 | н/д | 0.0 | 0.0 | 1.76 | 1.76 |
Choline (mg) | 116.5 | 0.1 | н/д | 1.1 | 7.6 | н/д | 13.9 | 0.1 | 139.3 | 139.3 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.403 | 0.0 | н/д | 0.129 | 0.025 | н/д | 0.006 | 0.0 | 0.563 | 0.563 |
Threonine (g) | 1.181 | 0.003 | н/д | 0.446 | 0.075 | н/д | 0.106 | 0.0 | 1.81 | 1.81 |
Isoleucine (g) | 1.426 | 0.003 | н/д | 0.653 | 0.081 | н/д | 0.093 | 0.0 | 2.257 | 2.257 |
Leucine (g) | 2.318 | 0.013 | н/д | 1.01 | 0.156 | н/д | 0.187 | 0.0 | 3.684 | 3.684 |
Lysine (g) | 2.549 | 0.003 | н/д | 0.802 | 0.094 | н/д | 0.168 | 0.0 | 3.616 | 3.616 |
Methionine (g) | 0.821 | 0.003 | н/д | 0.396 | 0.037 | н/д | 0.05 | 0.0 | 1.307 | 1.307 |
Cystine (g) | 0.331 | 0.003 | н/д | 0.287 | 0.044 | н/д | 0.05 | 0.0 | 0.715 | 0.715 |
Phenylalanine (g) | 1.238 | 0.003 | н/д | 0.683 | 0.106 | н/д | 0.106 | 0.0 | 2.137 | 2.137 |
Tyrosine (g) | 0.979 | 0.003 | н/д | 0.455 | 0.062 | н/д | 0.087 | 0.0 | 1.588 | 1.588 |
Valine (g) | 1.382 | 0.003 | н/д | 0.802 | 0.125 | н/д | 0.125 | 0.0 | 2.437 | 2.437 |
Arginine (g) | 2.563 | 0.003 | н/д | 0.644 | 0.343 | н/д | 0.162 | 0.0 | 3.715 | 3.715 |
Histidine (g) | 0.59 | 0.003 | н/д | 0.287 | 0.05 | н/д | 0.075 | 0.0 | 1.005 | 1.005 |
Alanine (g) | 1.656 | 0.006 | н/д | 0.693 | 0.106 | н/д | 0.106 | 0.0 | 2.568 | 2.568 |
Aspartic acid (g) | 3.024 | 0.006 | н/д | 1.208 | 0.206 | н/д | 0.249 | 0.001 | 4.694 | 4.694 |
Glutamic acid (g) | 4.997 | 0.016 | н/д | 1.535 | 0.474 | н/д | 0.467 | 0.001 | 7.489 | 7.489 |
Glycine (g) | 1.771 | 0.003 | н/д | 0.406 | 0.1 | н/д | 0.149 | 0.0 | 2.43 | 2.43 |
Proline (g) | 0.965 | 0.006 | н/д | 0.436 | 0.087 | н/д | 0.23 | 0.003 | 1.728 | 1.728 |
Serine (g) | 1.152 | 0.003 | н/д | 0.792 | 0.106 | н/д | 0.131 | 0.0 | 2.184 | 2.184 |
Cholesterol (mg) | 218.88 | 0.0 | 0.105 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 218.985 | 218.985 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.006 | н/д | 0.006 | 0.006 |
Saturated Fat (g) | 0.475 | 0.003 | 0.011 | 0.0 | 18.533 | н/д | 0.156 | 0.0 | 19.177 | 19.177 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 29.328 | н/д | н/д | н/д | 29.328 | 29.328 |
Monounsaturated Fat (g) | 0.36 | 0.006 | н/д | 0.0 | 0.892 | н/д | 1.637 | 0.0 | 2.896 | 2.896 |
Polyunsaturated (g) | 0.965 | 0.01 | н/д | 0.0 | 0.231 | н/д | 0.591 | 0.0 | 1.797 | 1.797 |