Рецепт Gluten Free Tarragon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 139.2g	cilantro 1.7g	lime zest 2.0g	garlic 7.83g	shallot 0.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.04	0.03	0.5	н/д	29.59	29.59
Total Fat (g)	12.88	0.01	0.01	0.04	н/д	12.93	12.93
Carbohydrates (g)	0.0	0.06	0.32	2.59	н/д	2.97	2.97
Ash (g)	1.41	0.02	0.01	0.12	н/д	1.56	1.56
Calories (kcal)	239.424	0.391	0.94	11.667	н/д	252.422	252.422
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	96.69	1.57	1.63	4.59	н/д	104.47	104.47
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.08	0.08	н/д	0.18	0.18
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	н/д	0.4	0.4
Calcium (mg)	15.312	1.139	2.68	14.172	н/д	33.303	33.303
Iron (mg)	1.03	0.03	0.02	0.13	н/д	1.21	1.21
Magnesium (mg)	34.8	0.442	0.3	1.958	н/д	37.5	37.5
Phosphorus (mg)	242.208	0.816	0.24	11.98	н/д	255.244	255.244
Potassium (mg)	306.24	8.857	3.2	31.398	н/д	349.695	349.695
Sodium (mg)	87.696	0.782	0.12	1.331	н/д	89.929	89.929
Zinc (mg)	1.11	0.01	0.01	0.09	н/д	1.22	1.22
Copper (mg)	0.056	0.004	0.002	0.023	н/д	0.085	0.085
Manganese (mg)	0.028	0.007	н/д	0.131	н/д	0.166	0.166
Selenium (mcg)	23.1	0.0	0.0	1.1	н/д	24.2	24.2
Vitamin A, IU (IU)	115.536	114.716	1.0	0.705	н/д	231.957	231.957
Retinol (mcg)	33.408	0.0	0.0	0.0	н/д	33.408	33.408
Vitamin A, RAE (mcg_RAE)	34.8	5.729	0.06	0.0	н/д	40.589	40.589
Beta Carotene (mcg)	0.0	66.81	0.14	0.392	н/д	67.342	67.342
Vitamin E (mg)	0.43	0.04	0.01	0.01	н/д	0.49	0.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	14.705	0.36	1.253	н/д	16.318	16.318
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.5	2.6	2.4	н/д	5.5	5.5
Thiamin (mg)	0.084	0.001	0.001	0.016	н/д	0.102	0.102
Riboflavin (mg)	0.125	0.003	0.002	0.009	н/д	0.138	0.138
Niacin (mg)	13.795	0.019	0.008	0.055	н/д	13.876	13.876
Pantothenic acid (mg)	1.114	0.01	0.006	0.047	н/д	1.177	1.177
Vitamin B-6 (mg)	0.738	0.003	0.003	0.097	н/д	0.841	0.841
Folate (mcg)	5.568	1.054	0.26	0.235	н/д	7.117	7.117
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	н/д	0.47	0.47
Choline (mg)	93.4	0.2	0.2	1.8	н/д	95.6	95.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.334	н/д	н/д	0.005	н/д	0.34	0.34
Threonine (g)	1.211	н/д	н/д	0.013	н/д	1.224	1.224
Isoleucine (g)	1.476	н/д	н/д	0.017	н/д	1.493	1.493
Leucine (g)	2.13	н/д	н/д	0.024	н/д	2.154	2.154
Lysine (g)	2.408	н/д	н/д	0.021	н/д	2.429	2.429
Methionine (g)	0.78	н/д	н/д	0.006	н/д	0.786	0.786
Cystine (g)	0.376	н/д	н/д	0.005	н/д	0.381	0.381
Phenylalanine (g)	1.141	н/д	н/д	0.014	н/д	1.156	1.156
Tyrosine (g)	0.947	н/д	н/д	0.006	н/д	0.953	0.953
Valine (g)	1.42	н/д	н/д	0.023	н/д	1.443	1.443
Arginine (g)	1.796	н/д	н/д	0.049	н/д	1.845	1.845
Histidine (g)	0.877	н/д	н/д	0.009	н/д	0.886	0.886
Alanine (g)	1.656	н/д	н/д	0.01	н/д	1.667	1.667
Aspartic acid (g)	2.589	н/д	н/д	0.038	н/д	2.627	2.627
Glutamic acid (g)	4.287	н/д	н/д	0.063	н/д	4.351	4.351
Glycine (g)	1.712	н/д	н/д	0.016	н/д	1.728	1.728
Proline (g)	1.322	н/д	н/д	0.008	н/д	1.33	1.33
Serine (g)	1.016	н/д	н/д	0.015	н/д	1.031	1.031
Cholesterol (mg)	89.088	0.0	0.0	0.0	н/д	89.088	89.088
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	0.167	0.167
Saturated Fat (g)	3.703	0.0	0.001	0.007	н/д	3.711	3.711
Phytosterols (mg)	н/д	0.085	0.7	н/д	н/д	0.785	0.785
Monounsaturated Fat (g)	5.317	0.005	0.0	0.001	н/д	5.323	5.323
Polyunsaturated (g)	2.728	0.001	0.002	0.02	н/д	2.75	2.75