Рецепт Gluten Free Sweet Potato and Apple Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 489.88g	apples 523.9g	onion 99.0g	sage 0.7g	eggs 264.0g	splenda 44.36g	cinnamon 2.6g	nutmeg 1.1g	salt 3.0g	canola oil 0.0g	yogurt 245.0g	splenda 29.57g	Всего в порции	Всего в рецепте
Protein (g)	7.69	1.41	1.09	0.07	33.21	0.0	0.1	0.06	0.0	н/д	8.5	0.0	52.15	52.15
Total Fat (g)	0.24	0.68	0.1	0.09	26.24	0.0	0.03	0.4	0.0	н/д	7.96	0.0	35.75	35.75
Carbohydrates (g)	98.56	66.85	9.25	0.43	2.03	39.91	2.1	0.54	0.0	н/д	11.42	26.6	257.69	257.69
Ash (g)	4.85	0.89	0.35	0.06	2.27	0.0	0.09	0.03	2.99	н/д	1.76	0.0	13.29	13.29
Calories (kcal)	421.297	251.472	39.6	2.205	377.52	146.832	6.422	5.775	0.0	н/д	149.45	97.877	1498.45	1498.45
Starch (g)	61.97	н/д	0.0	н/д	н/д	4.28	н/д	н/д	н/д	н/д	н/д	2.85	69.1	69.1
Sucrose (g)	12.34	4.3	0.98	н/д	0.29	н/д	0.0	н/д	н/д	н/д	н/д	н/д	17.91	17.91
Glucose (dextrose) (g)	4.7	17.03	1.95	н/д	0.55	н/д	0.03	н/д	н/д	н/д	н/д	н/д	24.26	24.26
Fructose (g)	3.43	31.59	1.28	н/д	0.29	н/д	0.03	н/д	н/д	н/д	н/д	н/д	36.62	36.62
Lactose (g)	0.0	0.0	0.0	н/д	0.29	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.29	0.29
Maltose (g)	0.0	0.0	0.0	н/д	0.29	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	378.58	454.06	88.22	0.06	200.22	3.92	0.28	0.07	0.01	н/д	215.36	2.61	1343.37	1343.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	20.48	52.91	4.2	0.01	2.03	35.63	0.06	0.31	0.0	н/д	11.42	23.75	150.81	150.81
Galactose (g)	0.0	0.0	0.0	н/д	0.29	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.29	0.29
Dietary Fiber (g)	14.7	6.8	1.7	0.3	0.0	0.0	1.4	0.2	0.0	н/д	0.0	0.0	25.1	25.1
Calcium (mg)	146.964	26.195	22.77	11.564	139.92	0.0	26.052	2.024	0.72	н/д	296.45	0.0	672.659	672.659
Iron (mg)	2.99	0.37	0.21	0.2	4.83	0.0	0.22	0.03	0.01	н/д	0.12	0.0	8.97	8.97
Magnesium (mg)	122.47	20.956	9.9	2.996	31.68	0.0	1.56	2.013	0.03	н/д	29.4	0.0	221.005	221.005
Phosphorus (mg)	230.244	57.629	28.71	0.637	504.24	0.0	1.664	2.343	0.0	н/д	232.75	0.0	1058.217	1058.217
Potassium (mg)	1650.898	471.51	144.54	7.49	353.76	1.774	11.206	3.85	0.24	н/д	379.75	1.183	3026.202	3026.202
Sodium (mg)	269.434	0.0	3.96	0.077	369.6	0.0	0.26	0.176	1162.74	н/д	112.7	0.0	1918.947	1918.947
Zinc (mg)	1.47	0.26	0.17	0.03	2.93	0.0	0.05	0.02	0.0	н/д	1.45	0.0	6.38	6.38
Copper (mg)	0.735	0.157	0.04	0.005	0.264	0.0	0.009	0.011	0.001	н/д	0.025	0.0	1.246	1.246
Manganese (mg)	1.274	0.21	0.129	0.022	0.106	0.0	0.454	0.032	0.003	н/д	0.0	0.0	2.229	2.229
Selenium (mcg)	2.9	0.0	0.5	0.0	83.7	0.0	0.1	0.0	0.0	н/д	5.4	0.0	92.6	92.6
Vitamin A, IU (IU)	69499.389	199.082	1.98	41.3	1285.68	0.0	7.67	1.122	0.0	н/д	242.55	0.0	71278.773	71278.773
Retinol (mcg)	0.0	0.0	0.0	0.0	366.96	0.0	0.0	0.0	0.0	н/д	66.15	0.0	433.11	433.11
Vitamin A, RAE (mcg_RAE)	3473.255	10.478	0.0	2.065	369.6	0.0	0.39	0.055	0.0	н/д	66.15	0.0	3921.993	3921.993
Beta Carotene (mcg)	41683.957	89.063	0.99	24.395	26.4	0.0	2.912	0.176	0.0	н/д	12.25	0.0	41840.143	41840.143
Vitamin E (mg)	1.27	0.26	0.02	0.05	2.56	0.0	0.06	0.0	0.0	н/д	0.15	0.0	4.38	4.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	92.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	92.4	92.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.39	0.0	0.0	н/д	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	94.302	3.96	6.034	873.84	0.0	5.772	0.0	0.0	н/д	0.0	0.0	983.908	983.908
Tocopherol, beta (mg)	0.05	0.05	0.0	н/д	0.05	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.15	0.15
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	1.32	н/д	0.27	0.01	н/д	н/д	н/д	н/д	1.6	1.6
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.05	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.06	0.06
Vitamin C (mg)	11.8	21.0	7.3	0.2	0.0	0.0	0.1	0.0	0.0	н/д	1.2	0.0	41.6	41.6
Thiamin (mg)	0.392	0.105	0.05	0.005	0.185	0.0	0.001	0.004	0.0	н/д	0.074	0.0	0.814	0.814
Riboflavin (mg)	0.294	0.157	0.03	0.002	1.267	0.0	0.001	0.001	0.0	н/д	0.343	0.0	2.095	2.095
Niacin (mg)	2.743	0.472	0.119	0.04	0.185	0.0	0.035	0.014	0.0	н/д	0.196	0.0	3.803	3.803
Pantothenic acid (mg)	3.919	0.367	0.119	н/д	3.802	0.0	0.009	н/д	0.0	н/д	0.956	0.0	9.171	9.171
Vitamin B-6 (mg)	1.029	0.21	0.119	0.019	0.37	0.0	0.004	0.002	0.0	н/д	0.074	0.0	1.825	1.825
Folate (mcg)	53.887	0.0	18.81	1.918	124.08	0.0	0.156	0.836	0.0	н/д	17.15	0.0	216.837	216.837
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	3.41	0.0	0.0	0.0	0.0	н/д	0.91	0.0	4.31	4.31
Choline (mg)	60.3	17.8	6.0	0.3	662.9	0.0	0.3	0.1	0.0	н/д	37.2	0.0	784.9	784.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.0	0.01	н/д	0.449	н/д	0.001	н/д	0.0	н/д	0.049	н/д	0.656	0.656
Threonine (g)	0.392	0.052	0.02	н/д	1.478	н/д	0.004	н/д	0.0	н/д	0.343	н/д	2.289	2.289
Isoleucine (g)	0.294	0.052	0.01	н/д	1.769	н/д	0.004	н/д	0.0	н/д	0.466	н/д	2.594	2.594
Leucine (g)	0.441	0.052	0.03	н/д	2.878	н/д	0.007	н/д	0.0	н/д	0.858	н/д	4.265	4.265
Lysine (g)	0.343	0.052	0.04	н/д	2.402	н/д	0.006	н/д	0.0	н/д	0.76	н/д	3.603	3.603
Methionine (g)	0.147	0.0	0.0	н/д	1.003	н/д	0.002	н/д	0.0	н/д	0.245	н/д	1.397	1.397
Cystine (g)	0.098	0.0	0.0	н/д	0.713	н/д	0.002	н/д	0.0	н/д	0.074	н/д	0.886	0.886
Phenylalanine (g)	0.441	0.052	0.03	н/д	1.795	н/д	0.004	н/д	0.0	н/д	0.466	н/д	2.788	2.788
Tyrosine (g)	0.147	0.0	0.01	н/д	1.32	н/д	0.004	н/д	0.0	н/д	0.441	н/д	1.922	1.922
Valine (g)	0.441	0.052	0.02	н/д	2.27	н/д	0.006	н/д	0.0	н/д	0.711	н/д	3.5	3.5
Arginine (g)	0.294	0.052	0.099	н/д	2.165	н/д	0.004	н/д	0.0	н/д	0.245	н/д	2.86	2.86
Histidine (g)	0.147	0.052	0.01	н/д	0.818	н/д	0.003	н/д	0.0	н/д	0.221	н/д	1.251	1.251
Alanine (g)	0.392	0.052	0.02	н/д	1.954	н/д	0.004	н/д	0.0	н/д	0.368	н/д	2.79	2.79
Aspartic acid (g)	1.862	0.367	0.089	н/д	3.511	н/д	0.011	н/д	0.0	н/д	0.686	н/д	6.526	6.526
Glutamic acid (g)	0.784	0.157	0.257	н/д	4.435	н/д	0.01	н/д	0.0	н/д	1.666	н/д	7.309	7.309
Glycine (g)	0.294	0.052	0.03	н/д	1.135	н/д	0.005	н/д	0.0	н/д	0.196	н/д	1.712	1.712
Proline (g)	0.245	0.052	0.01	н/д	1.346	н/д	0.011	н/д	0.0	н/д	1.005	н/д	2.669	2.669
Serine (g)	0.441	0.052	0.02	н/д	2.561	н/д	0.005	н/д	0.0	н/д	0.539	н/д	3.618	3.618
Cholesterol (mg)	0.0	0.0	0.0	0.0	1116.72	0.0	0.0	0.0	0.0	н/д	31.85	0.0	1148.57	1148.57
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.098	0.105	0.04	0.049	8.184	0.0	0.009	0.285	0.0	н/д	5.145	0.0	13.915	13.915
Phytosterols (mg)	58.786	н/д	14.85	1.708	н/д	н/д	0.676	0.682	0.0	н/д	н/д	н/д	76.702	76.702
Monounsaturated Fat (g)	0.0	0.052	0.01	0.013	10.058	0.0	0.007	0.035	0.0	н/д	2.181	0.0	12.356	12.356
Polyunsaturated (g)	0.049	0.21	0.02	0.012	3.59	0.0	0.002	0.004	0.0	н/д	0.221	0.0	4.107	4.107