Рецепт Gluten Free Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs Lean or Extra Lean ground beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oatmeal
81.82g 		eggs
98.56g 		oregano
12.0g 		basil
3.84g 		garlic
2.61g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 10.76 12.4 1.32 0.12 0.17 1.09 25.85 25.85
Total Fat (g) 5.33 9.8 1.23 0.02 0.01 0.1 16.5 16.5
Carbohydrates (g) 55.39 0.76 7.73 0.1 0.86 9.25 74.09 74.09
Ash (g) 1.45 0.85 0.86 0.06 0.04 0.35 3.6 3.6
Calories (kcal) 310.098 140.941 36.72 0.883 3.889 39.6 532.131 532.131
Starch (g) 47.39 н/д н/д н/д н/д 0.0 47.39 47.39
Sucrose (g) 0.81 0.11 0.11 0.0 н/д 0.98 2.01 2.01
Glucose (dextrose) (g) 0.0 0.21 0.23 0.0 н/д 1.95 2.39 2.39
Fructose (g) 0.0 0.11 0.14 0.0 н/д 1.28 1.52 1.52
Lactose (g) 0.0 0.11 0.0 0.0 н/д 0.0 0.11 0.11
Maltose (g) 0.0 0.11 0.0 0.0 н/д 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.87 74.75 0.86 3.54 1.53 88.22 177.76 177.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.76 0.49 0.01 0.03 4.2 6.29 6.29
Galactose (g) 0.0 0.11 0.02 0.01 н/д 0.0 0.14 0.14
Dietary Fiber (g) 8.3 0.0 5.1 0.1 0.1 1.7 15.2 15.2
Calcium (mg) 42.546 52.237 189.12 6.797 4.724 22.77 318.194 318.194
Iron (mg) 3.48 1.8 5.28 0.12 0.04 0.21 10.93 10.93
Magnesium (mg) 112.912 11.827 32.4 2.458 0.653 9.9 170.149 170.149
Phosphorus (mg) 335.462 188.25 24.0 2.15 3.993 28.71 582.565 582.565
Potassium (mg) 296.188 132.07 200.28 11.328 10.466 144.54 794.873 794.873
Sodium (mg) 4.909 137.984 1.8 0.154 0.444 3.96 149.25 149.25
Zinc (mg) 2.98 1.09 0.53 0.03 0.03 0.17 4.83 4.83
Copper (mg) 0.319 0.099 0.113 0.015 0.008 0.04 0.593 0.593
Manganese (mg) 2.97 0.039 0.56 0.044 0.044 0.129 3.786 3.786
Selenium (mcg) 23.6 31.2 0.7 0.0 0.4 0.5 56.5 56.5
Vitamin A, IU (IU) 0.0 479.987 828.36 202.56 0.235 1.98 1513.122 1513.122
Retinol (mcg) 0.0 136.998 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 137.984 41.4 10.138 0.0 0.0 189.522 189.522
Beta Carotene (mcg) 0.0 9.856 493.44 120.653 0.131 0.99 625.069 625.069
Vitamin E (mg) 0.34 0.96 2.26 0.03 0.0 0.02 3.62 3.62
Vitamin D (IU) н/д 34.496 н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 147.276 326.234 103.44 216.96 0.418 3.96 798.287 798.287
Tocopherol, beta (mg) 0.02 0.02 1.31 0.0 н/д 0.0 1.35 1.35
Tocopherol, gamma (mg) 0.1 0.49 2.38 0.01 н/д 0.0 2.98 2.98
Tocopherol, delta (mg) 0.0 0.02 0.48 0.0 н/д 0.0 0.5 0.5
Vitamin C (mg) 0.0 0.0 6.0 0.7 0.8 7.3 14.8 14.8
Thiamin (mg) 0.376 0.069 0.041 0.001 0.005 0.05 0.542 0.542
Riboflavin (mg) 0.131 0.473 0.038 0.003 0.003 0.03 0.678 0.678
Niacin (mg) 0.925 0.069 0.746 0.035 0.018 0.119 1.912 1.912
Pantothenic acid (mg) 0.916 1.419 н/д 0.008 0.016 0.119 2.478 2.478
Vitamin B-6 (mg) 0.082 0.138 0.145 0.006 0.032 0.119 0.522 0.522
Folate (mcg) 26.182 46.323 32.88 2.611 0.078 18.81 126.885 126.885
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 33.1 247.5 3.9 0.4 0.6 6.0 291.5 291.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.168 н/д 0.002 0.002 0.01 0.328 0.328
Threonine (g) 0.311 0.552 н/д 0.004 0.004 0.02 0.891 0.891
Isoleucine (g) 0.409 0.66 н/д 0.004 0.006 0.01 1.089 1.089
Leucine (g) 0.802 1.074 н/д 0.007 0.008 0.03 1.921 1.921
Lysine (g) 0.524 0.897 н/д 0.004 0.007 0.04 1.471 1.471
Methionine (g) 0.172 0.375 н/д 0.002 0.002 0.0 0.55 0.55
Cystine (g) 0.376 0.266 н/д 0.001 0.002 0.0 0.645 0.645
Phenylalanine (g) 0.548 0.67 н/д 0.005 0.005 0.03 1.258 1.258
Tyrosine (g) 0.327 0.493 н/д 0.003 0.002 0.01 0.835 0.835
Valine (g) 0.565 0.848 н/д 0.005 0.008 0.02 1.445 1.445
Arginine (g) 0.695 0.808 н/д 0.005 0.016 0.099 1.624 1.624
Histidine (g) 0.229 0.306 н/д 0.002 0.003 0.01 0.549 0.549
Alanine (g) 0.458 0.729 н/д 0.005 0.003 0.02 1.216 1.216
Aspartic acid (g) 0.998 1.311 н/д 0.012 0.013 0.089 2.422 2.422
Glutamic acid (g) 2.316 1.656 н/д 0.011 0.021 0.257 4.261 4.261
Glycine (g) 0.524 0.424 н/д 0.005 0.005 0.03 0.987 0.987
Proline (g) 0.368 0.503 н/д 0.004 0.003 0.01 0.887 0.887
Serine (g) 0.581 0.956 н/д 0.004 0.005 0.02 1.566 1.566
Cholesterol (mg) 0.0 416.909 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.908 3.055 0.319 0.002 0.002 0.04 4.326 4.326
Phytosterols (mg) н/д н/д 24.36 н/д н/д 14.85 39.21 39.21
Monounsaturated Fat (g) 1.62 3.755 0.08 0.003 0.0 0.01 5.469 5.469
Polyunsaturated (g) 1.882 1.34 0.628 0.015 0.007 0.02 3.891 3.891