Рецепт Gluten Free Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oatmeal 81.82g	eggs 98.56g	oregano 12.0g	basil 3.84g	garlic 2.61g	onion 99.0g	Всего в порции	Всего в рецепте
Protein (g)	10.76	12.4	1.32	0.12	0.17	1.09	25.85	25.85
Total Fat (g)	5.33	9.8	1.23	0.02	0.01	0.1	16.5	16.5
Carbohydrates (g)	55.39	0.76	7.73	0.1	0.86	9.25	74.09	74.09
Ash (g)	1.45	0.85	0.86	0.06	0.04	0.35	3.6	3.6
Calories (kcal)	310.098	140.941	36.72	0.883	3.889	39.6	532.131	532.131
Starch (g)	47.39	н/д	н/д	н/д	н/д	0.0	47.39	47.39
Sucrose (g)	0.81	0.11	0.11	0.0	н/д	0.98	2.01	2.01
Glucose (dextrose) (g)	0.0	0.21	0.23	0.0	н/д	1.95	2.39	2.39
Fructose (g)	0.0	0.11	0.14	0.0	н/д	1.28	1.52	1.52
Lactose (g)	0.0	0.11	0.0	0.0	н/д	0.0	0.11	0.11
Maltose (g)	0.0	0.11	0.0	0.0	н/д	0.0	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.87	74.75	0.86	3.54	1.53	88.22	177.76	177.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.81	0.76	0.49	0.01	0.03	4.2	6.29	6.29
Galactose (g)	0.0	0.11	0.02	0.01	н/д	0.0	0.14	0.14
Dietary Fiber (g)	8.3	0.0	5.1	0.1	0.1	1.7	15.2	15.2
Calcium (mg)	42.546	52.237	189.12	6.797	4.724	22.77	318.194	318.194
Iron (mg)	3.48	1.8	5.28	0.12	0.04	0.21	10.93	10.93
Magnesium (mg)	112.912	11.827	32.4	2.458	0.653	9.9	170.149	170.149
Phosphorus (mg)	335.462	188.25	24.0	2.15	3.993	28.71	582.565	582.565
Potassium (mg)	296.188	132.07	200.28	11.328	10.466	144.54	794.873	794.873
Sodium (mg)	4.909	137.984	1.8	0.154	0.444	3.96	149.25	149.25
Zinc (mg)	2.98	1.09	0.53	0.03	0.03	0.17	4.83	4.83
Copper (mg)	0.319	0.099	0.113	0.015	0.008	0.04	0.593	0.593
Manganese (mg)	2.97	0.039	0.56	0.044	0.044	0.129	3.786	3.786
Selenium (mcg)	23.6	31.2	0.7	0.0	0.4	0.5	56.5	56.5
Vitamin A, IU (IU)	0.0	479.987	828.36	202.56	0.235	1.98	1513.122	1513.122
Retinol (mcg)	0.0	136.998	0.0	0.0	0.0	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	137.984	41.4	10.138	0.0	0.0	189.522	189.522
Beta Carotene (mcg)	0.0	9.856	493.44	120.653	0.131	0.99	625.069	625.069
Vitamin E (mg)	0.34	0.96	2.26	0.03	0.0	0.02	3.62	3.62
Vitamin D (IU)	н/д	34.496	н/д	н/д	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	147.276	326.234	103.44	216.96	0.418	3.96	798.287	798.287
Tocopherol, beta (mg)	0.02	0.02	1.31	0.0	н/д	0.0	1.35	1.35
Tocopherol, gamma (mg)	0.1	0.49	2.38	0.01	н/д	0.0	2.98	2.98
Tocopherol, delta (mg)	0.0	0.02	0.48	0.0	н/д	0.0	0.5	0.5
Vitamin C (mg)	0.0	0.0	6.0	0.7	0.8	7.3	14.8	14.8
Thiamin (mg)	0.376	0.069	0.041	0.001	0.005	0.05	0.542	0.542
Riboflavin (mg)	0.131	0.473	0.038	0.003	0.003	0.03	0.678	0.678
Niacin (mg)	0.925	0.069	0.746	0.035	0.018	0.119	1.912	1.912
Pantothenic acid (mg)	0.916	1.419	н/д	0.008	0.016	0.119	2.478	2.478
Vitamin B-6 (mg)	0.082	0.138	0.145	0.006	0.032	0.119	0.522	0.522
Folate (mcg)	26.182	46.323	32.88	2.611	0.078	18.81	126.885	126.885
Vitamin B-12 (mcg)	0.0	1.27	0.0	0.0	0.0	0.0	1.27	1.27
Choline (mg)	33.1	247.5	3.9	0.4	0.6	6.0	291.5	291.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.168	н/д	0.002	0.002	0.01	0.328	0.328
Threonine (g)	0.311	0.552	н/д	0.004	0.004	0.02	0.891	0.891
Isoleucine (g)	0.409	0.66	н/д	0.004	0.006	0.01	1.089	1.089
Leucine (g)	0.802	1.074	н/д	0.007	0.008	0.03	1.921	1.921
Lysine (g)	0.524	0.897	н/д	0.004	0.007	0.04	1.471	1.471
Methionine (g)	0.172	0.375	н/д	0.002	0.002	0.0	0.55	0.55
Cystine (g)	0.376	0.266	н/д	0.001	0.002	0.0	0.645	0.645
Phenylalanine (g)	0.548	0.67	н/д	0.005	0.005	0.03	1.258	1.258
Tyrosine (g)	0.327	0.493	н/д	0.003	0.002	0.01	0.835	0.835
Valine (g)	0.565	0.848	н/д	0.005	0.008	0.02	1.445	1.445
Arginine (g)	0.695	0.808	н/д	0.005	0.016	0.099	1.624	1.624
Histidine (g)	0.229	0.306	н/д	0.002	0.003	0.01	0.549	0.549
Alanine (g)	0.458	0.729	н/д	0.005	0.003	0.02	1.216	1.216
Aspartic acid (g)	0.998	1.311	н/д	0.012	0.013	0.089	2.422	2.422
Glutamic acid (g)	2.316	1.656	н/д	0.011	0.021	0.257	4.261	4.261
Glycine (g)	0.524	0.424	н/д	0.005	0.005	0.03	0.987	0.987
Proline (g)	0.368	0.503	н/д	0.004	0.003	0.01	0.887	0.887
Serine (g)	0.581	0.956	н/д	0.004	0.005	0.02	1.566	1.566
Cholesterol (mg)	0.0	416.909	0.0	0.0	0.0	0.0	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.908	3.055	0.319	0.002	0.002	0.04	4.326	4.326
Phytosterols (mg)	н/д	н/д	24.36	н/д	н/д	14.85	39.21	39.21
Monounsaturated Fat (g)	1.62	3.755	0.08	0.003	0.0	0.01	5.469	5.469
Polyunsaturated (g)	1.882	1.34	0.628	0.015	0.007	0.02	3.891	3.891