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Ингредиенты
- 2 teaspoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 bags fresh spinach, coarsely chopped
- 1 jar roasted red peppers, drained & diced
- 1 small jar artichoke hearts, drained & diced
- 1/2 cup milk
- 1 reduced-fat bar cream cheese
- 3 dashes Worcestershire sauce (I used Lea & Perrinâs)
- 3 dashes hot sauce (I used Mooreâs Buffalo Wing Sauce)
- 3/4 cup shredded mozzarella
- Salt & Pepper
- Crackers or Tortilla Chips for serving
View Full Recipe at Gluten Hates Me but i'm…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 965g | |
| Calories 621 | |
| Calories from Fat 300 | 48% |
| Total Fat 34.13g | 43% |
| Saturated Fat 15.01g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1099mg | 46% |
| Potassium 3505mg | 100% |
| Total Carbs 48.91g | 13% |
| Dietary Fiber 18.7g | 62% |
| Sugars 17.31g | 12% |
| Protein 40.47g | 65% |
