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Рецепт Gluten-Free Fruity-Tooty Snack Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Crust:
2 cups Enjoy Life ® granola cereal (any flavor)
1/2 cup tapioca flour
1/2 cup All Fruit spread
For Topping:
1 1/2 cups All Fruit spread
1 cup Enjoy Life ® semi-sweet chocolate chips
1 cup dropped dried fruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
rice flour
79.0g
salt
1.5g
butter
113.5g
coconut
41.6g
Всего в порции Всего в рецепте
Protein (g) 4.7 0.0 0.96 1.39 7.05 7.05
Total Fat (g) 1.12 0.0 92.06 13.93 107.11 107.11
Carbohydrates (g) 63.3 0.0 0.07 6.34 69.71 69.71
Ash (g) 0.48 1.5 2.39 0.4 4.78 4.78
Calories (kcal) 289.14 0.0 813.795 147.264 1250.199 1250.199
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.39 0.0 18.01 19.55 46.96 46.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.07 2.59 2.75 2.75
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 3.7 5.6 5.6
Calcium (mg) 7.9 0.36 27.24 5.824 41.324 41.324
Iron (mg) 0.28 0.0 0.02 1.01 1.32 1.32
Magnesium (mg) 27.65 0.015 2.27 13.312 43.247 43.247
Phosphorus (mg) 77.42 0.0 27.24 47.008 151.668 151.668
Potassium (mg) 60.04 0.12 27.24 148.096 235.496 235.496
Sodium (mg) 0.0 581.37 653.76 8.32 1243.45 1243.45
Zinc (mg) 0.63 0.0 0.1 0.46 1.19 1.19
Copper (mg) 0.103 0.0 0.0 0.183 0.286 0.286
Manganese (mg) 0.948 0.002 0.0 0.624 1.574 1.574
Selenium (mcg) 11.9 0.0 1.1 4.2 17.3 17.3
Vitamin A, IU (IU) 0.0 0.0 2836.365 0.0 2836.365 2836.365
Retinol (mcg) 0.0 0.0 761.585 0.0 761.585 761.585
Vitamin A, RAE (mcg_RAE) 0.0 0.0 776.34 0.0 776.34 776.34
Beta Carotene (mcg) 0.0 0.0 179.33 0.0 179.33 179.33
Vitamin E (mg) 0.09 0.0 2.63 0.1 2.82 2.82
Vitamin D (IU) н/д н/д 63.56 н/д 63.56 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.22 0.22 0.22
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 1.4 1.4
Thiamin (mg) 0.111 0.0 0.011 0.029 0.151 0.151
Riboflavin (mg) 0.016 0.0 0.034 0.008 0.058 0.058
Niacin (mg) 2.046 0.0 0.045 0.225 2.316 2.316
Pantothenic acid (mg) 0.648 0.0 0.125 0.125 0.897 0.897
Vitamin B-6 (mg) 0.348 0.0 0.0 0.021 0.368 0.368
Folate (mcg) 3.16 0.0 3.405 10.816 17.381 17.381
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.19 0.19
Choline (mg) 4.6 0.0 21.3 5.0 31.0 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 0.011 0.017 0.083 0.083
Threonine (g) 0.166 0.0 0.045 0.05 0.261 0.261
Isoleucine (g) 0.19 0.0 0.057 0.054 0.3 0.3
Leucine (g) 0.387 0.0 0.091 0.104 0.582 0.582
Lysine (g) 0.166 0.0 0.079 0.062 0.308 0.308
Methionine (g) 0.111 0.0 0.023 0.025 0.158 0.158
Cystine (g) 0.087 0.0 0.011 0.029 0.127 0.127
Phenylalanine (g) 0.253 0.0 0.045 0.071 0.369 0.369
Tyrosine (g) 0.245 0.0 0.045 0.042 0.332 0.332
Valine (g) 0.277 0.0 0.068 0.083 0.428 0.428
Arginine (g) 0.411 0.0 0.034 0.229 0.674 0.674
Histidine (g) 0.119 0.0 0.023 0.033 0.174 0.174
Alanine (g) 0.261 0.0 0.034 0.071 0.365 0.365
Aspartic acid (g) 0.435 0.0 0.068 0.137 0.64 0.64
Glutamic acid (g) 0.869 0.0 0.204 0.316 1.389 1.389
Glycine (g) 0.213 0.0 0.023 0.067 0.303 0.303
Proline (g) 0.221 0.0 0.091 0.058 0.37 0.37
Serine (g) 0.245 0.0 0.057 0.071 0.372 0.372
Cholesterol (mg) 0.0 0.0 244.025 0.0 244.025 244.025
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.308 0.0 58.305 12.355 70.968 70.968
Phytosterols (mg) н/д 0.0 н/д 19.552 19.552 19.552
Monounsaturated Fat (g) 0.348 0.0 23.858 0.595 24.8 24.8
Polyunsaturated (g) 0.3 0.0 3.45 0.154 3.905 3.905