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Рецепт Gluten Free Battered Onion Rings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup tapioca flour
1/2 teaspoon xanthan gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		rice flour
39.5g 		arrowroot flour
32.0g 		eggs
88.0g 		garlic salt
2.8g 		baking powder
4.6g 		pepper
0.53g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 2.18 2.35 0.1 11.07 0.47 0.0 0.06 1.96 18.19 18.19
Total Fat (g) 0.2 0.56 0.03 8.75 0.02 0.0 0.02 1.98 11.56 11.56
Carbohydrates (g) 18.49 31.65 28.21 0.68 2.04 0.0 0.34 2.76 84.17 84.17
Ash (g) 0.69 0.24 0.03 0.76 0.09 1.7 0.02 0.42 3.95 3.95
Calories (kcal) 79.2 144.57 114.24 125.84 9.296 0.0 1.352 36.6 511.098 511.098
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.96 н/д н/д 0.1 н/д н/д н/д 0.0 2.06 2.06
Glucose (dextrose) (g) 3.9 н/д н/д 0.18 н/д н/д н/д 0.0 4.09 4.09
Fructose (g) 2.55 н/д н/д 0.1 н/д н/д н/д 0.0 2.65 2.65
Lactose (g) 0.0 н/д н/д 0.1 н/д н/д н/д 3.21 3.31 3.31
Maltose (g) 0.0 н/д н/д 0.1 н/д н/д н/д 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 4.7 3.64 66.74 0.18 0.01 0.06 53.88 305.63 305.63
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 0.05 н/д 0.68 0.68 0.0 0.0 3.21 13.01 13.01
Galactose (g) 0.0 н/д н/д 0.1 н/д н/д н/д 0.0 0.1 0.1
Dietary Fiber (g) 3.4 0.9 1.1 0.0 0.3 0.0 0.1 0.0 5.8 5.8
Calcium (mg) 45.54 3.95 12.8 46.64 2.24 0.0 2.316 68.93 182.416 182.416
Iron (mg) 0.42 0.14 0.11 1.61 0.08 0.0 0.15 0.02 2.52 2.52
Magnesium (mg) 19.8 13.825 0.96 10.56 1.624 0.0 1.028 6.1 53.897 53.897
Phosphorus (mg) 57.42 38.71 1.6 168.08 11.676 0.0 0.917 55.51 333.913 333.913
Potassium (mg) 289.08 30.02 3.52 117.92 30.828 0.0 6.673 87.23 565.271 565.271
Sodium (mg) 7.92 0.0 0.64 123.2 0.728 1258.56 0.233 24.4 1415.681 1415.681
Zinc (mg) 0.34 0.32 0.02 0.98 0.07 0.0 0.01 0.24 1.98 1.98
Copper (mg) 0.079 0.051 0.013 0.088 0.004 0.0 0.006 0.006 0.248 0.248
Manganese (mg) 0.257 0.474 0.15 0.035 0.015 0.0 0.03 0.0 0.962 0.962
Selenium (mcg) 1.0 6.0 н/д 27.9 1.1 0.0 0.0 2.3 38.2 38.2
Vitamin A, IU (IU) 3.96 0.0 0.0 428.56 0.0 0.0 1.585 62.22 496.325 496.325
Retinol (mcg) 0.0 0.0 0.0 122.32 0.0 0.0 0.0 17.08 139.4 139.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 123.2 0.0 0.0 0.08 17.08 140.36 140.36
Beta Carotene (mcg) 1.98 0.0 н/д 8.8 0.0 0.0 0.827 3.05 14.657 14.657
Vitamin E (mg) 0.04 0.04 н/д 0.85 0.02 0.0 0.0 0.04 0.99 0.99
Vitamin D (IU) н/д н/д н/д 30.8 н/д н/д н/д 24.4 55.2 55.2
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 7.92 0.0 н/д 291.28 0.0 0.0 1.087 0.0 300.287 300.287
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 0.0 н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.44 0.0 н/д 0.02 0.01 0.47 0.47
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 0.0 н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 14.7 0.0 0.0 0.0 0.5 0.0 0.1 0.0 15.3 15.3
Thiamin (mg) 0.099 0.055 0.0 0.062 0.013 0.0 0.001 0.024 0.254 0.254
Riboflavin (mg) 0.059 0.008 0.0 0.422 0.004 0.0 0.001 0.11 0.605 0.605
Niacin (mg) 0.238 1.023 0.0 0.062 0.019 0.0 0.006 0.067 1.415 1.415
Pantothenic acid (mg) 0.238 0.324 0.042 1.267 н/д 0.0 н/д 0.22 2.09 2.09
Vitamin B-6 (mg) 0.238 0.174 0.003 0.123 0.082 0.0 0.002 0.024 0.646 0.646
Folate (mcg) 37.62 1.58 2.24 41.36 0.056 0.0 0.053 3.05 85.959 85.959
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.14 0.0 0.0 0.0 0.27 1.4 1.4
Choline (mg) 12.1 2.3 н/д 221.0 1.9 0.0 0.1 8.7 246.0 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.028 0.0 0.15 0.006 н/д н/д 0.049 0.252 0.252
Threonine (g) 0.04 0.083 0.003 0.493 0.013 н/д н/д 0.085 0.717 0.717
Isoleucine (g) 0.02 0.095 0.003 0.59 0.018 н/д н/д 0.104 0.829 0.829
Leucine (g) 0.059 0.194 0.006 0.959 0.029 н/д н/д 0.165 1.412 1.412
Lysine (g) 0.079 0.083 0.003 0.801 0.016 н/д н/д 0.085 1.068 1.068
Methionine (g) 0.0 0.055 0.003 0.334 0.01 н/д н/д 0.049 0.451 0.451
Cystine (g) 0.0 0.043 0.003 0.238 0.005 н/д н/д 0.012 0.301 0.301
Phenylalanine (g) 0.059 0.126 0.003 0.598 0.013 н/д н/д 0.092 0.892 0.892
Tyrosine (g) 0.02 0.122 0.003 0.44 0.006 н/д н/д 0.092 0.683 0.683
Valine (g) 0.04 0.138 0.003 0.757 0.02 н/д н/д 0.116 1.074 1.074
Arginine (g) 0.198 0.205 0.003 0.722 0.047 н/д н/д 0.049 1.224 1.224
Histidine (g) 0.02 0.059 0.0 0.273 0.009 н/д н/д 0.049 0.409 0.409
Alanine (g) 0.04 0.13 0.003 0.651 0.01 н/д н/д 0.061 0.895 0.895
Aspartic acid (g) 0.178 0.217 0.016 1.17 0.036 н/д н/д 0.146 1.764 1.764
Glutamic acid (g) 0.515 0.435 0.016 1.478 0.06 н/д н/д 0.397 2.9 2.9
Glycine (g) 0.059 0.107 0.003 0.378 0.015 н/д н/д 0.049 0.611 0.611
Proline (g) 0.02 0.111 0.003 0.449 0.007 н/д н/д 0.207 0.797 0.797
Serine (g) 0.04 0.122 0.003 0.854 0.014 н/д н/д 0.067 1.1 1.1
Cholesterol (mg) 0.0 0.0 0.0 372.24 0.0 0.0 0.0 6.1 378.34 378.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.154 0.006 2.728 0.004 0.0 0.005 1.141 4.117 4.117
Phytosterols (mg) 29.7 н/д н/д н/д 0.224 н/д 0.488 н/д 30.412 30.412
Monounsaturated Fat (g) 0.02 0.174 0.0 3.353 0.001 0.0 0.005 0.494 4.046 4.046
Polyunsaturated (g) 0.04 0.15 0.016 1.197 0.011 0.0 0.006 0.122 1.541 1.541