Рецепт Gluten-Free Banana Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup gluten free waffle mix
1/2 cup amaranth flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		corn flour
5.7g 		eggs
8.8g 		almond milk
23.66g 		water
5.93g 		bananas
13.06g 		Всего в порции Всего в рецепте
Protein (g) 0.53 1.11 2.13 0.0 0.14 3.91 39.1
Total Fat (g) 0.22 0.87 8.14 0.0 0.04 9.27 92.7
Carbohydrates (g) 4.35 0.07 12.63 0.0 2.98 20.03 200.3
Ash (g) 0.09 0.08 0.4 0.01 0.11 0.68 6.8
Calories (kcal) 20.805 12.584 124.446 0.0 11.62 169.455 1694.55
Starch (g) н/д н/д н/д н/д 0.7 0.7 7.0
Sucrose (g) н/д 0.01 н/д н/д 0.31 0.32 3.2
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.65 0.67 6.7
Fructose (g) н/д 0.01 н/д н/д 0.63 0.64 6.4
Lactose (g) н/д 0.01 н/д н/д 0.0 0.01 0.1
Maltose (g) н/д 0.01 н/д н/д 0.0 0.01 0.1
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 6.67 0.35 5.92 9.78 23.24 232.4
Caffeine (mg) н/д 0.0 4.259 0.0 0.0 4.259 42.59
Theobromine (mg) н/д 0.0 43.296 0.0 0.0 43.296 432.96
Sugars (g) н/д 0.07 10.39 0.0 1.6 12.05 120.5
Galactose (g) н/д 0.01 н/д н/д 0.0 0.01 0.1
Dietary Fiber (g) н/д 0.0 1.5 0.0 0.3 1.8 18.0
Calcium (mg) 8.037 4.664 52.996 0.178 0.653 66.528 665.28
Iron (mg) 0.41 0.16 0.39 0.0 0.03 0.99 9.9
Magnesium (mg) 6.27 1.056 21.293 0.059 3.525 32.203 322.03
Phosphorus (mg) 12.711 16.808 62.46 0.0 2.872 94.851 948.51
Potassium (mg) 16.986 11.792 105.046 0.0 46.74 180.564 1805.64
Sodium (mg) 0.285 12.32 17.508 0.237 0.131 30.48 304.8
Zinc (mg) 0.1 0.1 0.32 0.0 0.02 0.54 5.4
Copper (mg) 0.01 0.009 0.099 0.001 0.01 0.129 1.29
Manganese (mg) 0.027 0.004 0.147 0.0 0.035 0.213 2.13
Selenium (mcg) н/д 2.8 0.9 0.0 0.1 3.9 39.0
Vitamin A, IU (IU) 12.198 42.856 41.403 0.0 8.356 104.813 1048.13
Retinol (mcg) 0.0 12.232 12.303 0.0 0.0 24.535 245.35
Vitamin A, RAE (mcg_RAE) 0.627 12.32 12.303 0.0 0.392 25.641 256.41
Beta Carotene (mcg) 5.529 0.88 0.0 0.0 3.395 9.804 98.04
Vitamin E (mg) н/д 0.09 0.74 0.0 0.01 0.84 8.4
Vitamin D (IU) н/д 3.08 н/д 0.0 н/д 3.08 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 77.235 29.128 1.42 0.0 2.872 110.655 1106.55
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.0 0.05 0.5
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 1.2 12.0
Thiamin (mg) 0.082 0.006 0.014 0.0 0.004 0.106 1.06
Riboflavin (mg) 0.043 0.042 0.104 0.0 0.009 0.198 1.98
Niacin (mg) 0.561 0.006 0.175 0.0 0.087 0.83 8.3
Pantothenic acid (mg) 0.038 0.127 0.109 0.0 0.043 0.316 3.16
Vitamin B-6 (mg) 0.021 0.012 0.012 0.0 0.048 0.094 0.94
Folate (mcg) 13.281 4.136 3.312 0.0 2.611 23.34 233.4
Vitamin B-12 (mcg) 0.0 0.11 0.16 0.0 0.0 0.27 2.7
Choline (mg) 0.2 22.1 11.1 0.0 1.3 34.7 347.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.015 н/д н/д 0.001 0.02 0.2
Threonine (g) 0.02 0.049 н/д н/д 0.004 0.073 0.73
Isoleucine (g) 0.019 0.059 н/д н/д 0.004 0.082 0.82
Leucine (g) 0.066 0.096 н/д н/д 0.009 0.171 1.71
Lysine (g) 0.015 0.08 н/д н/д 0.007 0.101 1.01
Methionine (g) 0.011 0.033 н/д н/д 0.001 0.046 0.46
Cystine (g) 0.01 0.024 н/д н/д 0.001 0.035 0.35
Phenylalanine (g) 0.026 0.06 н/д н/д 0.007 0.093 0.93
Tyrosine (g) 0.022 0.044 н/д н/д 0.001 0.067 0.67
Valine (g) 0.027 0.076 н/д н/д 0.007 0.109 1.09
Arginine (g) 0.027 0.072 н/д н/д 0.007 0.105 1.05
Histidine (g) 0.017 0.027 н/д н/д 0.01 0.054 0.54
Alanine (g) 0.04 0.065 н/д н/д 0.005 0.11 1.1
Aspartic acid (g) 0.037 0.117 н/д н/д 0.016 0.17 1.7
Glutamic acid (g) 0.1 0.148 н/д н/д 0.02 0.267 2.67
Glycine (g) 0.022 0.038 н/д н/д 0.005 0.065 0.65
Proline (g) 0.047 0.045 н/д н/д 0.004 0.096 0.96
Serine (g) 0.025 0.085 н/д н/д 0.005 0.116 1.16
Cholesterol (mg) 0.0 37.224 4.495 0.0 0.0 41.719 417.19
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.273 4.188 0.0 0.014 4.505 45.05
Phytosterols (mg) н/д н/д н/д н/д 2.089 2.089 20.89
Monounsaturated Fat (g) 0.057 0.335 2.83 0.0 0.004 3.226 32.26
Polyunsaturated (g) 0.098 0.12 0.715 0.0 0.009 0.941 9.41