Рецепт Glenda's Whole Wheat Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	active 0.88g	water 7.41g	water 74.06g	sugar 13.75g	salt 2.25g	shortening 6.41g	flour 60.0g	Всего в порции	Всего в рецепте
Protein (g)	0.34	0.0	0.0	0.02	0.0	0.0	8.22	8.57	68.56
Total Fat (g)	0.04	0.0	0.0	0.0	0.0	6.41	1.12	7.57	60.56
Carbohydrates (g)	0.33	0.0	0.0	13.49	0.0	0.0	43.54	57.36	458.88
Ash (g)	0.06	0.01	0.07	0.06	2.25	0.0	0.96	3.41	27.28
Calories (kcal)	2.581	0.0	0.0	52.25	0.0	56.631	203.4	314.863	2518.904
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	13.0	н/д	н/д	н/д	13.0	104.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.19	н/д	н/д	н/д	0.19	1.52
Fructose (g)	н/д	н/д	н/д	0.15	н/д	н/д	н/д	0.15	1.2
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.07	7.4	73.99	0.18	0.0	0.0	6.16	87.8	702.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	13.34	0.0	0.0	0.25	13.59	108.72
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	7.3	7.5	60.0
Calcium (mg)	0.56	0.222	2.222	11.413	0.54	0.0	20.4	35.357	282.856
Iron (mg)	0.15	0.0	0.0	0.1	0.01	0.0	2.33	2.58	20.64
Magnesium (mg)	0.858	0.074	0.741	1.238	0.023	0.0	82.8	85.732	685.856
Phosphorus (mg)	11.288	0.0	0.0	0.55	0.0	0.0	207.6	219.438	1755.504
Potassium (mg)	17.5	0.0	0.0	18.288	0.18	0.0	243.0	278.968	2231.744
Sodium (mg)	0.438	0.296	2.963	3.85	872.055	0.0	3.0	882.601	7060.808
Zinc (mg)	0.06	0.0	0.01	0.0	0.0	0.0	1.76	1.83	14.64
Copper (mg)	0.004	0.001	0.007	0.007	0.001	0.0	0.228	0.248	1.984
Manganese (mg)	0.005	0.0	0.0	0.008	0.002	н/д	2.28	2.295	18.36
Selenium (mcg)	0.2	0.0	0.0	0.2	0.0	0.0	42.4	42.8	342.4
Vitamin A, IU (IU)	0.009	0.0	0.0	0.0	0.0	0.0	5.4	5.409	43.272
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3.0	3.0	24.0
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.05	0.49	0.54	4.32
Vitamin D (IU)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	132.0	132.0	1056.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	1.89	н/д	1.89	15.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	1.07	н/д	1.07	8.56
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.021	0.0	0.0	0.0	0.0	0.0	0.27	0.291	2.328
Riboflavin (mg)	0.048	0.0	0.0	0.0	0.0	0.0	0.132	0.18	1.44
Niacin (mg)	0.348	0.0	0.0	0.015	0.0	0.0	3.822	4.185	33.48
Pantothenic acid (mg)	0.099	0.0	0.0	0.018	0.0	0.0	0.606	0.723	5.784
Vitamin B-6 (mg)	0.014	0.0	0.0	0.006	0.0	0.0	0.204	0.223	1.784
Folate (mcg)	20.475	0.0	0.0	0.138	0.0	0.0	26.4	47.013	376.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.0	0.0	0.3	0.0	н/д	18.7	19.3	154.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	н/д	н/д	0.0	0.0	0.126	0.13	1.04
Threonine (g)	0.017	н/д	н/д	н/д	0.0	0.0	0.24	0.257	2.056
Isoleucine (g)	0.019	н/д	н/д	н/д	0.0	0.0	0.306	0.325	2.6
Leucine (g)	0.027	н/д	н/д	н/д	0.0	0.0	0.558	0.585	4.68
Lysine (g)	0.028	н/д	н/д	н/д	0.0	0.0	0.228	0.256	2.048
Methionine (g)	0.007	н/д	н/д	н/д	0.0	0.0	0.126	0.133	1.064
Cystine (g)	0.004	н/д	н/д	н/д	0.0	0.0	0.192	0.196	1.568
Phenylalanine (g)	0.016	н/д	н/д	н/д	0.0	0.0	0.39	0.406	3.248
Tyrosine (g)	0.014	н/д	н/д	н/д	0.0	0.0	0.24	0.254	2.032
Valine (g)	0.021	н/д	н/д	н/д	0.0	0.0	0.372	0.393	3.144
Arginine (g)	0.019	н/д	н/д	н/д	0.0	0.0	0.384	0.403	3.224
Histidine (g)	0.009	н/д	н/д	н/д	0.0	0.0	0.192	0.201	1.608
Alanine (g)	0.022	н/д	н/д	н/д	0.0	0.0	0.294	0.316	2.528
Aspartic acid (g)	0.034	н/д	н/д	н/д	0.0	0.0	0.42	0.454	3.632
Glutamic acid (g)	0.049	н/д	н/д	н/д	0.0	0.0	2.598	2.647	21.176
Glycine (g)	0.016	н/д	н/д	н/д	0.0	0.0	0.33	0.346	2.768
Proline (g)	0.014	н/д	н/д	н/д	0.0	0.0	0.852	0.866	6.928
Serine (g)	0.017	н/д	н/д	н/д	0.0	0.0	0.39	0.407	3.256
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	2.141	н/д	2.141	17.128
Saturated Fat (g)	0.005	0.0	0.0	0.0	0.0	1.489	0.192	1.686	13.488
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.022	0.0	0.0	0.0	0.0	4.128	0.138	4.288	34.304
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.0	0.447	0.468	0.915	7.32