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Ингредиенты
- 6 med. sweet potatoes
- 1/4 c. packed brown sugar
- 1/4 c. honey
- 1 tbsp. cornstarch
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 2 teaspoon orange rind, grated
- 2 tbsp. butter
- 1/2 c. pineapple juice
- 1/4 c. minced walnuts, optional
Инструкции
- Cook sweet potatoes, covered 20-25 min. When cold to the touch, peel and cut into 1/2 inch slices. Arrange slices in slightly greased 12 x 8 x 2 inch baking dish. Set aside.
- Combine brown sugar and next 7 ingredients in a saucepan. Cook over medium heat, stirring constantly till mix boils. Boil 1 minute, stirring constantly till mix is thickened and bubbly. Pour over sweet potatoes. Sprinkle with minced walnuts, if you like. Cover and chill 8 hrs. Remove and let stand 30 min. Uncover and bake 30 min at 350 degrees till heated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 74 | 22% |
| Total Fat 8.58g | 11% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 124mg | 5% |
| Potassium 562mg | 16% |
| Total Carbs 65.92g | 18% |
| Dietary Fiber 4.8g | 16% |
| Sugars 39.87g | 27% |
| Protein 2.99g | 5% |
