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Add a photoTopped with spicy glaze these juicy, healthy mini meat loaves are an inexpensive meal that your family will love.
Ингредиенты
- ½ cup quinoa
- 1½ cups water
- 400 g ground beef
- 1 egg
- ¼ cup breadcrumbs, homemade
- 1 tsp dried basil
- ¼ tsp sea salt
- ¼ tsp black pepper
- ¼ tsp granulated garlic
- Glaze:
- ¼ cup hot ketchup
- 2 tbs Dijon mustard
Инструкции
1.
Rinse quinoa thoroughly with hot water and cook in 1 ½ cup of water for about 20 minutes. Mix and combine until uniform ground meat, cooked quinoa, egg, bread crumbs and spices.
2.
Shape the mixture into 4 oval loaves, flatten them a little and place on a baking sheet lined with parchment paper.
3.
Brush the mini meatloaves with glaze and bake in the oven for 35 minutes at 200°C.
4.
Glaze: mix ketchup and mustard until smooth.
5.
Serve with mashed potatoes and seasonal salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 4 servings | |
| Calories 432 | |
| Calories from Fat 208 | 48% |
| Total Fat 23.16g | 29% |
| Saturated Fat 8.18g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 575mg | 24% |
| Potassium 487mg | 14% |
| Total Carbs 31.68g | 8% |
| Dietary Fiber 2.5g | 8% |
| Sugars 8.82g | 6% |
| Protein 23.99g | 38% |
