Рецепт Glazed Ham Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 inch thick), fully cooked ham steak, about 2 lbs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		current jelly
168.0g 		onion
36.0g 		mustard
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.4 1.31 1.96 1.96
Total Fat (g) 0.03 0.04 1.2 1.27 1.27
Carbohydrates (g) 117.52 3.36 1.6 122.48 122.48
Ash (g) 0.2 0.13 1.09 1.42 1.42
Calories (kcal) 446.88 14.4 20.1 481.38 481.38
Starch (g) н/д 0.0 0.19 0.19 0.19
Sucrose (g) н/д 0.36 0.07 0.42 0.42
Glucose (dextrose) (g) н/д 0.71 0.14 0.85 0.85
Fructose (g) н/д 0.46 0.05 0.52 0.52
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 50.01 32.08 24.8 106.89 106.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 86.05 1.53 0.26 87.83 87.83
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.6 1.0 3.3 3.3
Calcium (mg) 11.76 8.28 17.4 37.44 37.44
Iron (mg) 0.32 0.08 0.45 0.85 0.85
Magnesium (mg) 10.08 3.6 14.7 28.38 28.38
Phosphorus (mg) 10.08 10.44 31.8 52.32 52.32
Potassium (mg) 90.72 52.56 41.4 184.68 184.68
Sodium (mg) 50.4 1.44 340.5 392.34 392.34
Zinc (mg) 0.05 0.06 0.19 0.3 0.3
Copper (mg) 0.017 0.014 0.027 0.058 0.058
Manganese (mg) 0.218 0.047 0.126 0.391 0.391
Selenium (mcg) 0.7 0.2 9.9 10.7 10.7
Vitamin A, IU (IU) 8.4 0.72 21.3 30.42 30.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.2 1.2 1.2
Beta Carotene (mcg) 5.04 0.36 8.7 14.1 14.1
Vitamin E (mg) 0.0 0.01 0.11 0.12 0.12
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.96 1.44 5.4 43.8 43.8
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.62 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 1.5 2.7 0.5 4.6 4.6
Thiamin (mg) 0.0 0.018 0.102 0.12 0.12
Riboflavin (mg) 0.05 0.011 0.009 0.07 0.07
Niacin (mg) 0.067 0.043 0.156 0.266 0.266
Pantothenic acid (mg) 0.336 0.043 0.09 0.469 0.469
Vitamin B-6 (mg) 0.034 0.043 0.018 0.095 0.095
Folate (mcg) 3.36 6.84 2.1 12.3 12.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.3 2.2 6.7 26.2 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.003 0.007 0.007
Threonine (g) н/д 0.007 0.051 0.058 0.058
Isoleucine (g) н/д 0.004 0.045 0.049 0.049
Leucine (g) н/д 0.011 0.09 0.101 0.101
Lysine (g) н/д 0.014 0.081 0.095 0.095
Methionine (g) н/д 0.0 0.024 0.024 0.024
Cystine (g) н/д 0.0 0.024 0.024 0.024
Phenylalanine (g) н/д 0.011 0.051 0.062 0.062
Tyrosine (g) н/д 0.004 0.042 0.046 0.046
Valine (g) н/д 0.007 0.06 0.067 0.067
Arginine (g) н/д 0.036 0.078 0.114 0.114
Histidine (g) н/д 0.004 0.036 0.04 0.04
Alanine (g) н/д 0.007 0.051 0.058 0.058
Aspartic acid (g) н/д 0.032 0.12 0.152 0.152
Glutamic acid (g) н/д 0.094 0.225 0.319 0.319
Glycine (g) н/д 0.011 0.072 0.083 0.083
Proline (g) н/д 0.004 0.111 0.115 0.115
Serine (g) н/д 0.007 0.063 0.07 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.003 0.003 0.003
Saturated Fat (g) 0.017 0.014 0.075 0.106 0.106
Phytosterols (mg) н/д 5.4 н/д 5.4 5.4
Monounsaturated Fat (g) 0.0 0.004 0.789 0.793 0.793
Polyunsaturated (g) 0.0 0.007 0.285 0.292 0.292