Рецепт Glazed Ham Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pineapple 63.5g	apricot preserves 40.0g	lemon juice 7.63g	cornstarch 0.67g	center 110.0g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.28	0.03	0.0	22.19	22.72	90.88
Total Fat (g)	0.07	0.08	0.0	0.0	14.19	14.34	57.36
Carbohydrates (g)	12.83	25.76	0.66	0.61	0.05	39.91	159.64
Ash (g)	0.22	0.08	0.02	0.0	3.76	4.08	16.32
Calories (kcal)	49.53	96.8	1.906	2.543	223.291	374.07	1496.28
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.4	н/д	н/д	н/д	н/д	1.4	5.6
Glucose (dextrose) (g)	4.76	н/д	н/д	н/д	н/д	4.76	19.04
Fructose (g)	4.57	н/д	н/д	н/д	н/д	4.57	18.28
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	50.16	13.8	6.92	0.06	69.8	140.74	562.96
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	10.73	17.36	0.18	0.0	н/д	28.27	113.08
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.1	0.0	0.0	0.0	0.7	2.8
Calcium (mg)	8.89	8.0	0.534	0.013	7.7	25.137	100.548
Iron (mg)	0.24	0.2	0.0	0.0	0.82	1.27	5.08
Magnesium (mg)	10.16	1.6	0.458	0.02	17.599	29.837	119.348
Phosphorus (mg)	4.445	1.2	0.458	0.087	236.49	242.68	970.72
Potassium (mg)	66.04	30.8	9.455	0.02	370.685	477.0	1908.0
Sodium (mg)	0.635	16.0	0.076	0.06	1524.539	1541.31	6165.24
Zinc (mg)	0.08	0.02	0.0	0.0	2.07	2.17	8.68
Copper (mg)	0.064	0.04	0.002	0.0	0.077	0.183	0.732
Manganese (mg)	0.686	0.016	0.001	0.0	0.033	0.736	2.944
Selenium (mcg)	0.3	0.8	0.0	0.0	24.9	25.9	103.6
Vitamin A, IU (IU)	8.89	82.0	1.525	0.0	0.0	92.415	369.66
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.635	5.6	0.076	0.0	0.0	6.311	25.244
Beta Carotene (mcg)	5.08	46.4	0.229	0.0	н/д	51.709	206.836
Vitamin E (mg)	0.01	0.05	0.01	0.0	н/д	0.07	0.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.6	0.686	0.0	н/д	4.286	17.144
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.7	3.5	3.5	0.0	0.0	11.7	46.8
Thiamin (mg)	0.057	0.0	0.002	0.0	0.935	0.994	3.976
Riboflavin (mg)	0.019	0.008	0.001	0.0	0.231	0.259	1.036
Niacin (mg)	0.184	0.016	0.008	0.0	5.291	5.499	21.996
Pantothenic acid (mg)	0.064	0.008	0.008	0.0	0.55	0.629	2.516
Vitamin B-6 (mg)	0.044	0.008	0.004	0.0	0.517	0.573	2.292
Folate (mcg)	3.175	0.4	0.991	0.0	4.4	8.966	35.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.88	0.88	3.52
Choline (mg)	2.4	0.2	0.4	0.0	н/д	3.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	н/д	0.0	0.264	0.27	1.08
Threonine (g)	0.006	н/д	н/д	0.0	0.99	0.996	3.984
Isoleucine (g)	0.006	н/д	н/д	0.0	0.968	0.974	3.896
Leucine (g)	0.006	н/д	н/д	0.0	1.76	1.767	7.068
Lysine (g)	0.013	н/д	н/д	0.0	1.881	1.894	7.576
Methionine (g)	0.006	н/д	н/д	0.0	0.583	0.589	2.356
Cystine (g)	0.0	н/д	н/д	0.0	0.33	0.33	1.32
Phenylalanine (g)	0.006	н/д	н/д	0.0	0.957	0.963	3.852
Tyrosine (g)	0.006	н/д	н/д	0.0	0.726	0.732	2.928
Valine (g)	0.006	н/д	н/д	0.0	0.968	0.974	3.896
Arginine (g)	0.006	н/д	н/д	0.0	1.441	1.447	5.788
Histidine (g)	0.006	н/д	н/д	0.0	0.792	0.798	3.192
Alanine (g)	0.013	н/д	н/д	0.0	1.309	1.322	5.288
Aspartic acid (g)	0.051	н/д	н/д	0.0	2.101	2.152	8.608
Glutamic acid (g)	0.025	н/д	н/д	0.0	3.619	3.645	14.58
Glycine (g)	0.006	н/д	н/д	0.0	1.155	1.161	4.644
Proline (g)	0.006	н/д	н/д	0.0	0.946	0.952	3.808
Serine (g)	0.013	н/д	н/д	0.0	0.913	0.926	3.704
Cholesterol (mg)	0.0	0.0	0.0	0.0	59.398	59.398	237.592
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.004	0.0	0.0	5.027	5.037	20.148
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.006	0.0	0.0	0.0	6.699	6.705	26.82
Polyunsaturated (g)	0.025	0.0	0.0	0.0	1.551	1.577	6.308