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Рецепт Glazed Ham And Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham steak
94.5g 		peaches
87.33g 		potatoes
85.0g 		maple syrup
0.0g 		apricot jam
6.67g 		mustard
0.83g 		Всего в порции Всего в рецепте
Protein (g) 18.48 0.39 1.4 н/д 0.02 0.04 20.34 122.04
Total Fat (g) 4.02 0.09 0.17 н/д 0.0 0.03 4.31 25.86
Carbohydrates (g) 0.0 17.41 17.95 н/д 4.59 0.04 40.0 240.0
Ash (g) 3.73 0.21 0.85 н/д 0.02 0.03 4.84 29.04
Calories (kcal) 115.288 64.627 77.35 н/д 18.533 0.558 276.356 1658.136
Starch (g) н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 68.27 69.24 64.63 н/д 2.03 0.69 204.85 1229.1
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 16.28 4.25 н/д 3.23 0.01 23.77 142.62
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.5 н/д 0.1 0.0 2.8 16.8
Calcium (mg) 3.78 2.62 18.7 н/д 1.333 0.483 26.917 161.502
Iron (mg) 0.94 0.24 0.76 н/д 0.03 0.01 1.98 11.88
Magnesium (mg) 17.955 4.367 18.7 н/д 0.267 0.408 41.696 250.176
Phosphorus (mg) 245.696 9.607 41.65 н/д 1.267 0.883 299.102 1794.612
Potassium (mg) 307.12 80.347 265.2 н/д 5.133 1.15 658.95 3953.7
Sodium (mg) 1199.184 5.24 45.05 н/д 2.133 9.458 1261.066 7566.396
Zinc (mg) 1.91 0.08 0.15 н/д 0.0 0.01 2.15 12.9
Copper (mg) 0.076 0.044 0.119 н/д 0.007 0.001 0.246 1.476
Manganese (mg) 0.038 0.044 0.391 н/д 0.003 0.004 0.479 2.874
Selenium (mcg) 14.6 0.3 0.6 н/д 0.1 0.3 15.9 95.4
Vitamin A, IU (IU) 0.0 289.947 6785.55 н/д 0.0 0.592 7076.088 42456.528
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.847 339.15 н/д 0.0 0.033 354.03 2124.18
Beta Carotene (mcg) н/д 144.1 4071.5 н/д 0.0 0.242 4215.842 25295.052
Vitamin E (mg) н/д 0.43 0.85 н/д 0.01 0.0 1.29 7.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 53.273 0.0 н/д 0.0 0.15 53.423 320.538
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 30.5 2.4 22.4 н/д 0.6 0.0 56.0 336.0
Thiamin (mg) 0.756 0.009 0.034 н/д 0.001 0.003 0.803 4.818
Riboflavin (mg) 0.189 0.017 0.051 н/д 0.005 0.0 0.263 1.578
Niacin (mg) 4.801 0.533 0.629 н/д 0.003 0.004 5.969 35.814
Pantothenic acid (mg) 0.586 0.044 0.442 н/д 0.001 0.003 1.075 6.45
Vitamin B-6 (mg) 0.35 0.017 0.162 н/д 0.001 0.001 0.53 3.18
Folate (mcg) 3.78 2.62 14.45 н/д 0.733 0.058 21.642 129.852
Vitamin B-12 (mcg) 0.75 0.0 0.0 н/д 0.0 0.0 0.75 4.5
Choline (mg) н/д 3.6 11.1 н/д 0.7 0.2 15.5 93.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.0 0.026 н/д 0.001 0.0 0.253 1.518
Threonine (g) 0.822 0.017 0.077 н/д 0.001 0.001 0.919 5.514
Isoleucine (g) 0.813 0.009 0.051 н/д 0.001 0.001 0.875 5.25
Leucine (g) 1.465 0.026 0.085 н/д 0.003 0.003 1.581 9.486
Lysine (g) 1.569 0.017 0.06 н/д 0.002 0.002 1.65 9.9
Methionine (g) 0.491 0.009 0.026 н/д 0.0 0.001 0.526 3.156
Cystine (g) 0.283 0.0 0.017 н/д 0.001 0.001 0.302 1.812
Phenylalanine (g) 0.803 0.009 0.077 н/д 0.001 0.001 0.891 5.346
Tyrosine (g) 0.605 0.009 0.034 н/д 0.002 0.001 0.651 3.906
Valine (g) 0.803 0.026 0.077 н/д 0.001 0.002 0.909 5.454
Arginine (g) 1.2 0.009 0.051 н/д 0.002 0.002 1.264 7.584
Histidine (g) 0.661 0.009 0.026 н/д 0.001 0.001 0.697 4.182
Alanine (g) 1.087 0.026 0.068 н/д 0.003 0.001 1.185 7.11
Aspartic acid (g) 1.748 0.07 0.34 н/д 0.011 0.003 2.173 13.038
Glutamic acid (g) 3.014 0.061 0.136 н/д 0.007 0.006 3.225 19.35
Glycine (g) 0.964 0.017 0.06 н/д 0.002 0.002 1.045 6.27
Proline (g) 0.794 0.017 0.051 н/д 0.001 0.003 0.867 5.202
Serine (g) 0.756 0.017 0.077 н/д 0.002 0.002 0.854 5.124
Cholesterol (mg) 42.524 0.0 0.0 н/д 0.0 0.0 42.524 255.144
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.361 0.009 0.034 н/д 0.001 0.002 1.406 8.436
Phytosterols (mg) 0.0 н/д н/д н/д 0.8 н/д 0.8 4.8
Monounsaturated Fat (g) 1.852 0.035 0.009 н/д 0.003 0.022 1.92 11.52
Polyunsaturated (g) 0.444 0.044 0.068 н/д 0.0 0.008 0.564 3.384