Рецепт Glazed Gammon Steaks With Nutty Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 6 to 8 ounce Gammon Steaks
1 ounce Wholemeal Breadcrumbs
1 x Egg Yolk Salt and Pepper Vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		honey
10.5g 		ginger
0.45g 		apples
163.8g 		butter
7.09g 		hazelnuts
1.63g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.04 0.43 0.06 0.24 0.8 3.2
Total Fat (g) 0.0 0.03 0.28 5.75 0.99 7.04 28.16
Carbohydrates (g) 8.65 0.32 22.62 0.0 0.27 31.87 127.48
Ash (g) 0.02 0.02 0.31 0.15 0.04 0.54 2.16
Calories (kcal) 31.92 1.562 85.176 50.817 10.241 179.716 718.864
Starch (g) н/д н/д 0.08 н/д 0.01 0.09 0.36
Sucrose (g) 0.09 0.0 3.39 н/д 0.07 3.55 14.2
Glucose (dextrose) (g) 3.75 0.01 3.98 н/д 0.0 7.74 30.96
Fructose (g) 4.3 0.01 9.66 н/д 0.0 13.97 55.88
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.15 0.0 0.0 н/д 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.04 140.15 1.12 0.09 143.2 572.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.62 0.02 17.02 0.0 0.07 25.73 102.92
Galactose (g) 0.33 0.0 0.0 н/д н/д 0.33 1.32
Dietary Fiber (g) 0.0 0.1 3.9 0.0 0.2 4.2 16.8
Calcium (mg) 0.63 0.522 9.828 1.701 1.859 14.54 58.16
Iron (mg) 0.04 0.05 0.2 0.0 0.08 0.37 1.48
Magnesium (mg) 0.21 0.828 8.19 0.142 2.658 12.028 48.112
Phosphorus (mg) 0.42 0.666 18.018 1.701 4.729 25.534 102.136
Potassium (mg) 5.46 6.044 175.266 1.701 11.089 199.559 798.236
Sodium (mg) 0.42 0.144 1.638 40.824 0.0 43.026 172.104
Zinc (mg) 0.02 0.02 0.07 0.01 0.04 0.16 0.64
Copper (mg) 0.004 0.002 0.049 0.0 0.028 0.084 0.336
Manganese (mg) 0.008 0.119 0.066 0.0 0.101 0.294 1.176
Selenium (mcg) 0.1 0.2 0.0 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.662 88.452 177.117 0.326 266.556 1066.224
Retinol (mcg) 0.0 0.0 0.0 47.557 0.0 47.557 190.228
Vitamin A, RAE (mcg_RAE) 0.0 0.032 4.914 48.479 0.016 53.44 213.76
Beta Carotene (mcg) 0.0 0.396 44.226 11.198 0.179 56.0 224.0
Vitamin E (mg) 0.0 0.08 0.29 0.16 0.25 0.79 3.16
Vitamin D (IU) н/д н/д н/д 3.969 н/д 3.969 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 47.502 0.0 1.5 49.002 196.008
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 7.5 0.0 0.1 7.7 30.8
Thiamin (mg) 0.0 0.0 0.033 0.001 0.01 0.044 0.176
Riboflavin (mg) 0.004 0.001 0.049 0.002 0.002 0.058 0.232
Niacin (mg) 0.013 0.023 0.147 0.003 0.029 0.215 0.86
Pantothenic acid (mg) 0.007 н/д 0.098 0.008 0.015 0.128 0.512
Vitamin B-6 (mg) 0.002 0.004 0.066 0.0 0.009 0.081 0.324
Folate (mcg) 0.21 0.176 4.914 0.213 1.843 7.355 29.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.2 0.2 5.6 1.3 0.7 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.003 0.004 0.016
Threonine (g) 0.0 0.001 0.016 0.003 0.008 0.028 0.112
Isoleucine (g) 0.001 0.001 0.016 0.004 0.009 0.031 0.124
Leucine (g) 0.001 0.002 0.016 0.006 0.017 0.042 0.168
Lysine (g) 0.001 0.001 0.016 0.005 0.007 0.031 0.124
Methionine (g) 0.0 0.0 0.0 0.001 0.004 0.005 0.02
Cystine (g) 0.0 0.0 0.0 0.001 0.005 0.005 0.02
Phenylalanine (g) 0.001 0.001 0.016 0.003 0.011 0.032 0.128
Tyrosine (g) 0.001 0.0 0.0 0.003 0.006 0.01 0.04
Valine (g) 0.001 0.002 0.016 0.004 0.011 0.035 0.14
Arginine (g) 0.001 0.001 0.016 0.002 0.036 0.057 0.228
Histidine (g) 0.0 0.001 0.016 0.001 0.007 0.026 0.104
Alanine (g) 0.001 0.001 0.016 0.002 0.012 0.032 0.128
Aspartic acid (g) 0.003 0.005 0.115 0.004 0.027 0.154 0.616
Glutamic acid (g) 0.002 0.004 0.049 0.013 0.06 0.128 0.512
Glycine (g) 0.001 0.001 0.016 0.001 0.012 0.032 0.128
Proline (g) 0.009 0.001 0.016 0.006 0.009 0.042 0.168
Serine (g) 0.001 0.001 0.016 0.004 0.012 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 15.238 0.0 15.238 60.952
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.049 3.641 0.073 3.771 15.084
Phytosterols (mg) н/д 0.374 19.656 н/д 1.565 21.595 86.38
Monounsaturated Fat (g) 0.0 0.005 0.016 1.49 0.744 2.255 9.02
Polyunsaturated (g) 0.0 0.006 0.082 0.215 0.129 0.432 1.728