Рецепт Glazed Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Any fresh fruit you desire

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fruits 221.8g	banana 18.88g	peach 122.81g	Всего в порции	Всего в рецепте
Protein (g)	1.02	0.21	0.55	1.78	7.12
Total Fat (g)	0.22	0.06	0.12	0.41	1.64
Carbohydrates (g)	32.49	4.31	24.49	61.3	245.2
Ash (g)	0.42	0.15	0.29	0.87	3.48
Calories (kcal)	126.427	16.803	90.881	234.112	936.448
Starch (g)	н/д	1.02	н/д	1.02	4.08
Sucrose (g)	0.07	0.45	н/д	0.52	2.08
Glucose (dextrose) (g)	12.18	0.94	н/д	13.12	52.48
Fructose (g)	10.76	0.92	н/д	11.67	46.68
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	1.95	0.0	н/д	1.95	7.8
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	187.64	14.14	97.37	299.15	1196.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	24.95	2.31	22.89	50.15	200.6
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.5	1.6	5.6	22.4
Calcium (mg)	11.09	0.944	3.684	15.719	62.876
Iron (mg)	0.69	0.05	0.33	1.07	4.28
Magnesium (mg)	11.09	5.098	6.141	22.328	89.312
Phosphorus (mg)	26.616	4.154	13.509	44.279	177.116
Potassium (mg)	197.404	67.59	112.988	377.982	1511.928
Sodium (mg)	11.09	0.189	7.369	18.648	74.592
Zinc (mg)	0.2	0.03	0.11	0.34	1.36
Copper (mg)	0.177	0.015	0.061	0.254	1.016
Manganese (mg)	0.067	0.051	0.061	0.179	0.716
Selenium (mcg)	н/д	0.2	0.4	0.6	2.4
Vitamin A, IU (IU)	669.844	12.083	407.738	1089.664	4358.656
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	33.27	0.566	20.878	54.715	218.86
Beta Carotene (mcg)	243.983	4.909	202.641	451.532	1806.128
Vitamin E (mg)	н/д	0.02	0.6	0.62	2.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.154	74.916	79.069	316.276
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.9	1.6	3.4	10.0	40.0
Thiamin (mg)	0.022	0.006	0.012	0.04	0.16
Riboflavin (mg)	0.044	0.013	0.025	0.082	0.328
Niacin (mg)	0.865	0.126	0.749	1.741	6.964
Pantothenic acid (mg)	0.089	0.062	0.061	0.212	0.848
Vitamin B-6 (mg)	0.044	0.07	0.025	0.139	0.556
Folate (mcg)	4.436	3.776	3.684	11.896	47.584
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.9	5.0	6.9	27.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.0	0.002	0.008
Threonine (g)	н/д	0.006	0.025	0.03	0.12
Isoleucine (g)	н/д	0.006	0.012	0.018	0.072
Leucine (g)	н/д	0.013	0.037	0.05	0.2
Lysine (g)	н/д	0.009	0.025	0.034	0.136
Methionine (g)	н/д	0.002	0.012	0.014	0.056
Cystine (g)	н/д	0.002	0.0	0.002	0.008
Phenylalanine (g)	н/д	0.009	0.012	0.022	0.088
Tyrosine (g)	н/д	0.002	0.012	0.014	0.056
Valine (g)	н/д	0.009	0.037	0.046	0.184
Arginine (g)	н/д	0.009	0.012	0.022	0.088
Histidine (g)	н/д	0.015	0.012	0.027	0.108
Alanine (g)	н/д	0.008	0.037	0.044	0.176
Aspartic acid (g)	н/д	0.023	0.098	0.121	0.484
Glutamic acid (g)	н/д	0.028	0.086	0.114	0.456
Glycine (g)	н/д	0.008	0.025	0.032	0.128
Proline (g)	н/д	0.006	0.025	0.03	0.12
Serine (g)	н/д	0.008	0.025	0.032	0.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.021	0.012	0.055	0.22
Phytosterols (mg)	н/д	3.021	н/д	3.021	12.084
Monounsaturated Fat (g)	н/д	0.006	0.049	0.055	0.22
Polyunsaturated (g)	н/д	0.013	0.061	0.075	0.3